7 Matipi Ekubatsira Kudzivirira Kutambanudza Mamaki

Zvemukati

• Mhedziso
• 1. Dzora huremu hwako
• 2. Ramba uine hydrated
• 3. Idya kudya kunovaka muviri
• 4. Sanganisira vitamini C muzvokudya zvako
• 5. Soak up imwe vhitamini D
• 6. Idya zvekudya zvakapfuma mu zinc
• 7. Rapa matsva anotambanudza mamaki paanoonekwa
• Njodzi zvinhu
• Tambanudza mamaki mune pamuviri
• Kurapa
• Retinoid kirimu
• Laser kurapa
• Glycolic asidhi
• Outlook

Mhedziso

Anotambanudza mamaki, anonziwo striae distensae kana striae gravidarum, anotaridzika kunge indered mitsara muganda rako. Dzingave dzakatsvuka, shava, kana sirivheri pakuonekwa. Kutambanudza mamaki anowanzoonekwa pane:

• dumbu
• chipfuva
• chiuno
• pasi
• zvidya

Ivo zvakajairika mukuzvitakura, asi chero munhu anogona kukudziridza anotambanudza mamaki mune chero chikamu chehupenyu. Vamwe vanhu vanobatwa nyore navo. Kana amai vako, baba, sekuru nasekuru, kana imwe hama yeropa ine mamakisi ekutambanudza, ungangovawana. Kunyangwe iwe uri panjodzi yakawedzera yekutambanudza mamaki, pane zvimwe zvinhu zvaunogona kuita kudzikisa njodzi yako uye kurapa yakatwasuka mamaki iwe watove nawo.

1. Dzora huremu hwako

Chimwe chezvinhu zvinonyanya kubatsira iwe chaungaita kudzivirira kutambanudza mamaki, kunyangwe iwe uri nepamuviri kana kuti kwete, ndeyekuchengetedza huremu hwakanaka. Kutambanudza mamaki kunogona kuitika kana ganda rako richidhonza nekukurumidza nekuda kwekukurumidza kurema kuwana. Iwe unogona zvakare kuona anotambanudza mamaki mushure mekukurumidza kurema kurasikirwa. Vamwe vanhu vanogadzira mamakisi ekutambanudza panguva yekukura, senge panguva yekuyaruka. Vamwe vanhu, sevaki vemuviri, cherekedza ivo mushure mekuwana kukuru kubva mukushanda kunze kana kushandisa steroid. Kushanda kudzora shanduko yemuviri kubva pakuitika nekukurumidza kungave kubheja kwako kwakanyanya. Idya kudya kunovaka muviri uye kurovedza muviri kukubatsira iwe kudzora huremu hwako. Kana iwe ukaona kukurumidza kuwedzera uremu kana kurasikirwa uremu, inogona kunge iri zano rakanaka kushanyira chiremba wako kuti uone kuti sei.

2. Ramba uine hydrated

Kunwa mvura yakakwana kunogona kubatsira kuchengetedza ganda rako rakasviba uye rakapfava. Ganda rakapfava hariwanzo kusimudzira mavara anotambanuka sezvinoita ganda rakaoma. Kurudziro yeInstitute of Medicine yazvino yekunwa mvura kwezuva nezuva ndeye 104 maunzi evarume uye makumi maviri nemaviri evakadzi. Kunwa zvinwiwa zvine caffeine, sekofi, kunogona kuwedzera mukana wako wekuwedzera mamakisi. Kana iwe ukanwa kofi, ita shuwa kuti iwe uri kuenzanisa kunze kwako kwemvura kunwa nemvura yakawanda, herbal tii, uye nezvimwe zvinwiwa zvisina-zvine caffeine.

3. Idya kudya kunovaka muviri

Kutambanudza mamaki kunogona zvakare kuitika kana uchishaya chikafu mune dzimwe nzvimbo. Kudya chikafu chinowedzera hutano hweganda kunogona kubatsira. Ita shuwa kuti chikafu chako chinosanganisira chikafu chakapfuma mu:

• vhitamini C
• vhitamini D
• vhitamini E
• zinc
• protein

Imwe nzira yekuve nechokwadi chekuti uri kuwana dzakasiyana siyana dzechikafu kusarudza chikafu chisina kugadzirwa mumarudzi akasiyana siyana. Semuenzaniso, kudya kwemangwanani kwemazai, toast yegorosi, uye majee akasanganiswa anowedzera mavara mazhinji mundiro yako paunenge uchirongedza mune zvakasiyana zvinovaka muviri.

4. Sanganisira vitamini C muzvokudya zvako

Collagen anoita basa rekuchengetedza ganda rako rakasimba uye rakasununguka. Inobatsira kudzikisa kuoneka kwemakwenzi, asi zvinogona zvakare kuve zvakakosha pakudzivirira kutambanudza mamaki. Vitamini C chinhu chakakosha chinovaka muviri mukusimudzira collagen. Vitamini C inogona kuwanikwa mumichero yakawanda nemiriwo. Zvibereko zveCitrus, zvakaita semaranjisi nemarimu, zvinonyanya kuwanika muvhitamini C.

5. Soak up imwe vhitamini D

Chimwe chidzidzo chakawana kuwirirana pakati pezvikamu zvakaderera zvevhitamini D uye chiitiko chekutambanudza mamaki. Kumwe kutsvagurudza kunodiwa, asi mhedzisiro inoratidza kuti kuchengetedza huwandu hwakanaka hwevhitamini D kunogona kudzora njodzi yako yekutambanudza mamaki. Nzira iri nyore yekuwana vhitamini D ndeyokuona zuva. Vitamini inowanzo kuwedzerwa pachingwa, zviyo, uye zvigadzirwa zvemukaka semukaka kana yogati.

6. Idya zvekudya zvakapfuma mu zinc

Zinc chinhu chakakosha chinovaka muviri cheganda. Inobatsira kudzora kuzvimba uye inoita chinzvimbo mune yekuporesa ronda maitiro. Pane humbowo hushoma hwekufambidzana pakati peZinc nekutambanudza mamaki, asi kusanganisira zvekudya zvine zinc-mune kwako kudya, senge nzungu nehove, zvinogona kubatsira kuchengetedza ganda rako riine hutano.

7. Rapa matsva anotambanudza mamaki paanoonekwa

Kana iwe usingakwanise kudzivirira zvachose mamakisi paganda rako, unogona kushanda kudzikisa chitarisiko chavo kuti vasaonekwe nekufamba kwenguva. Ita musangano nachiremba wako kana dermatologist kuti ukurukure zvaunogona kuita kana uine matsva anotambanudza mamaki. Chiremba wako anogona kubatsira kuona kuti chii chiri kukonzera mamaki ako, uye ivo vanogona kunge vachikwanisa kurapa sarudzo dzinoshanda zvakanyanya pane matsva anotambanudza mamaki.

Njodzi zvinhu

Vamwe vanhu vane mukana wekutambanudza mamaki. Njodzi zvinhu zvinosanganisira:

• kuva mukadzi
• kuve nenhoroondo yemhuri yekutambanudza mamaki
• kuva mutete
• kuva nepamuviri
• kuwana kana kurasikirwa uremu nekukurumidza
• uchishandisa corticosteroids
• kuva nekuwedzera mazamu
• kuva nezvimwe zvinokonzerwa nemagene, zvakadai seCushing's syndrome kana Marfan syndrome

Tambanudza mamaki mune pamuviri

Kubata pamuviri ndiyo imwe yenguva dzinowanzoitika apo vakadzi vanocherekedza kutambanudza mamaki. Muchokwadi, zvinofungidzirwa kuti makumi mashanu kusvika makumi mapfumbamwe muzana evakadzi vane nhumbu vanozoita mamakisi ekutambanudza vasati vasununguka. Saka, nhumbu dzakatambanudzwa mamaki dzakasiyana neaya anowanikwa nevamwe vanhu? Pamwe. Dzimwe nyanzvi dzinotenda kuti mahormone panguva yekuzvitakura anogona kukuita kuti uwedzere kutambanudza mamaki. Mahormone anogona kuunza mamwe mvura muganda, achizorodza uye kuita kuti zvive nyore kubvarura kana akatambanudzwa. Pfungwa iyi ndeyekukakavadzana. Zvisinei, huwandu hwakanaka hwevakadzi vane nhumbu vanozoona mamakisi ekutambanudza kutanga mumwedzi wechitanhatu kana wechinomwe wekubata. Mune ongororo ichangoburwa yakabudiswa na BMC Kubata uye Kubereka, 78 muzana yevakapindura vakashandisa chigadzirwa kudzivirira kutambanudza mamaki.Pakati pevakadzi ava, chetatu chavo vakati vakaedza zvigadzirwa zviviri kana kupfuura, neBio-Oiri ndiyo inonyanya kushandiswa. Zvakadaro, 58.5 muzana yevakadzi vakashandisa mafuta aya vakagadzira mamakisi. Izvo zvakati, nzira yakanakisa yevakadzi vane nhumbu yekudzivirira kutambanudza mamaki ndeyekuwana huremu hwepamuviri zvishoma nezvishoma uye zvakadzikama. Iwe unogona kushanda pamwe nemupi wako wezvehutano mupi wekudya uye chirongwa chekurovedza muviri icho chinokubatsira iwe kuti urege kuwana zvakawandisa uku uchikupawo iwe chikafu chinodiwa iwe kuzvisimbisa iwe pamwe nemwana wako. Kana iwe ukave nekuwedzera mamakisi panguva yekuzvitakura, unogona kunge uchifara kuziva kuti vanozopedzisira vopera. Nekufamba kwenguva, iyo tsvuku kana pingi ruvara ruchakura kuva rakachenuruka sirivheri kana chena ruvara.

Kurapa

Kudzivirira kutambanudza mamaki kunogona kunge kwakaoma, asi kune akawanda marapirwo anogona kudzikisira chitarisiko chavo.

Retinoid kirimu

Retinoid kirimu mishonga yemusoro inouya kubva muvitamini A. Kuonekwa kweganda rako kunogona kusimuka mushure mekushandisa retinoids, kunyanya kana ako akatambanudza mamaki ari manyowani. Iyo kirimu inobatsira kuvaka zvakare iyo collagen muganda rako uye inoita kuti mamaki aite kunge mamwe ese ganda rako. Taura nachiremba wako nezve kurapwa uku kana iwe uri nepamuviri kana mukoti, sezvo vazhinji varapi vachibvumirana kuti misoro retinoids haifanire kushandiswa panguva yekuzvitakura kana panguva yekuyamwisa nekuti yavo njodzi-yekubatsirwa reshiyo inoramba isina chokwadi.

Laser kurapa

Laser kurapwa ndeimwe sarudzo yekudzora anotambanudza mamaki Iyo lasers inogona kubatsira kukurudzira collagen kana elastin muganda rako kuti ikure. Kune mhando dzakasiyana dzeraser therapy, uye chiremba wako anogona kukubatsira kusarudza mhando yakakunakira iwe.

Glycolic asidhi

Glycolic acid makirimu uye makemikari peels mamwe marapirwo ekutambanudza mamaki. Mazhinji emishonga iyi anodhura uye anogona kunge asina kuvharwa neinishuwarenzi yako. Ivo vanoshanda kubatsira kubatsira kudzikisira kutaridzika kwezvino kutambanudza mamaki, asi haachengetedze matsva kubva mukuumbwa.

Outlook

Kutambanudza mamaki anowanzo kupera kuti asaonekwe nenguva. Kuzvidzivirira kunogona kuve kwakaoma, uye hapana zvishamiso zvigadzirwa zvakave nesainzi kuti zvinoshanda. Mafuta mazhinji, maoiri, uye zvimwe zvekuchengetedza zvinhu vanozviti zvinobatsira kudzivirira kutambanudza mamaki, asi mazhinji eaya matauro haana rutsigiro rwesainzi. Vanogona kusabatsira, asi kazhinji kacho havaite zvinokuvadza, futi. Kuchengeta uremu hwako mukutarisa, kugara uine hydrated, kudya chikafu chine hutano, uye kutsvaga kurapwa nekukurumidza mushure mekunge mamaki aonekwa anogona kubatsira. Fonera chiremba wako kana iwe ukaona kuwedzerwa kwekutambanudza mamaki kana kana vakafukidza nzvimbo yakakura yemuviri wako. Chiremba wako anogona kunge achikwanisa kukubatsira kuti uone kuti chii chiri kuvakonzera uye nekupa mazano ekurapa.