6 Natural Remedies ye Wheezing

Zvemukati

• 1. Inwa zvinodziya
• 2. Femera mweya wakanyorova
• 3. Idya michero nemiriwo yakawanda
• 4. Regedza kusvuta
• 5. Edza kuteedzera miromo kufema
• 6. Usashandise muviri munzvimbo inotonhora, yakaoma
• Zviratidzo zvinonyevera
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii chinokonzera kufema?

Kubhururuka kunoreva kurira kwepamusoro uko kunoitika kana uchifemera mukati kana kunze. Izvo zvinokonzerwa nekusunga kwenzira dzako dzemumhepo.

Nzira dzako dzekufema dzinogona kusimbisa nekuda kwe:

• chisimbwa
• hutachiona
• mimwe mishonga
• asima
• gastroesophageal Reflux chirwere
• chisingaperi obstructive pulmonary chirwere (COPD)
• chero chinhu chinokonzeresa kuzvimba kana kuzvimba mumhepo yako nzira

Kana iwe usina chokwadi chiri kukonzeresa kufema kwako, ita musangano nachiremba wako kuti utonge kunze chero mamiriro anoda kurapwa nekukurumidza. Kuwedzera kune chero marapirwo ekurapwa uye mishonga inokurudzirwa nachiremba wako, kune akati wandei mishonga yekumba inogona kukubatsira kufema zvishoma.

1. Inwa zvinodziya

Kana zviratidzo zvako zvekufema zvichikonzerwa nemucheka mupombi yako yemhepo, zvimwe zvinwiwa zvinodziya zvinogona kubatsira. Kunwa tii yemakwenzi kana kunyangwe imwe inodziya mvura kunogona kubatsira kupwanya chero akaomesesa mamasi. Kugara hydrated kwakakosha nechero mhando yekusangana.

2. Femera mweya wakanyorova

Kufema mweya une hunyoro kana chiutsi zvinoshanda zvakafanana nekunwa zvinodziya zvinwiwa. Inogona kubatsira kusunungura kuzara uye mamasi mumhepo yako nzira, zvichiita kuti zvive nyore kufema. Tora shawa rinopisa, rinopisa nemusuwo wakavharwa kana kushandisa humidifier kumba. Iwe unogona zvakare kuyedza kushandisa imwe nguva mune yemhepo imba. Ingo ita chokwadi chekuti unodzivirira yakaoma, inopisa mweya yesauna.

Tenga ma humidifiers.

3. Idya michero nemiriwo yakawanda

Dzimwe dzisingaperi mweya wekufema dzinogona kutungamira kuzviratidzo sekufema. Vatsvagiri vari kutsvaga zvakanyanya nekuwedzera nezve iro basa iro kudya kunovaka muviri kudzora izvi zviratidzo. Imwe yeongororo iripo yakawana kuti vhitamini C inogona kuve nechengetedzo pane yekufema system. Nekudaro, izvo zvidzidzo zvakaongororwa zvakare zvinoratidza kuti kudya chikafu chine huwandu hwevhitamini C kunoonekwa kunoshanda kupfuura kutora vhitamini C yekuwedzera.

Edza kuwedzera zvimwe zvekudya zvinotevera kuchikafu chako kuti uwane zvakakosha zvevhitamini C:

• sipinashi
• broccoli
• madomasi
• mhiripiri
• maranjisi

Kuongorora kumwechete uku kwakaratidzawo kubatana kunovapo pakati pekuvandudzwa kwehutano hwekufema uye kudya kwakanyanya muvitamini D uye E. Unogona kuwana vhitamini D mu:

• zvigadzirwa zvemukaka
• nyama tsvuku
• hove ine oiri, sengefishfish kana salmon
• mazai emazai

Unogona kuwana vhitamini E mu:

• mbeu yezuva
• maamondi
• sipinashi
• nzungu ruomba

Chidzidzo chakaburitswa muna2013 chinoratidza zvakare kuti ginger nyowani ine makomputa anogona kubatsira kurwisa mamwe hutachiona hwefemeti.Edza kugadzira rako nyowani ginger tii kuti ubatanidze mabhenefiti eaya macomputer neaya ekunwa zvinodziya zvinwiwa. Izvi zvinogona kubatsira kana kufema kwako kuri nekuda kwehutachiona hwehutachiona.

4. Regedza kusvuta

Pamusoro pekutsamwisa nzira dzako dzekufema, kuputa kunogona kukonzera mamiriro akakomba anokonzera kufema muCOPD, kusanganisira emphysema uye chisingaperi bronchitis.

Utsi hwefodya hunogona kukonzeresa kune vamwe, kunyanya vana. Sekureva kweavo, vana vakafumurwa nehutsi hwefodya vane njodzi yakanyanya yekuve nekurwadziswa kwechirwere cheasthma kazhinji uye kazhinji hutachiona hwekufema pane husina kuratidzwa. Dzidza zvakawanda nezvenzira dzakasiyana dzekutangisa tsika yacho.

Kudzivirira utsi kubva panzvimbo dzemoto, bhengi grills, uye zvimwe zvisiri zvefodya zvinobatsirawo kudzikisa kufema.

5. Edza kuteedzera miromo kufema

Kufuridzirwa kwemuromo kufema inzira yekudzora mwero wekufema uye kuita kuti mweya wega wega ubudirire nekuchengetedza nzira dzekufema kuvhurika kwenguva refu. Kana kufema kwako kuchinyanya kushanda, unenge usiri kushanda zvakaoma kufema. Saka chero kupfupika kwekufema kunofanirwa kusimudzira, uye izvo zvinogona kubatsira kudzikisa kufema.

Kuti uite tsika iyi, tanga nekuzorodza mutsipa wako nemapfudzi. Inhale zvishoma nezvishoma nemumhino dzako mbiri kuverenga, wobva wanyora miromo yako sekunge uchaita kuridza muridzo. Exhale zvishoma nezvishoma kune mana kuverenga. Dzokorora chiitwa ichi kakawanda kusvikira iwe uchinzwa kugadzikana. Kupopota kwako kunogona kudzikira kana kushoma kuvandudza zvimwe mushure mekuteedzera kwemuromo kufema.

6. Usashandise muviri munzvimbo inotonhora, yakaoma

Kune vamwe vanhu, kurovedza muviri mune yakaoma, kutonhora kwemamiriro ekunze kunogona kukonzera kuti mweya yavo isimbe. Sezvo kufema kwako kunowedzera, unogona kutanga kufembera. Izvi zvinozivikanwa sekurovedza muviri-kwakakonzerwa bronchoconstriction, uye inogona kukanganisa vanhu vese vane kana vasina chisingaperi asthma.

Kana iwe uchingopuruvara chete kana uchirovedza muviri mune inotonhora mamiriro kana yako kufema kunowedzera zvakanyanya kana iwe uchidaro, edza kufambisa yako yekurovedza muviri mukati mukati kana mamiriro ekunze ari kutonhora. Tora mamwe matipi ekugadzirisa asthma inokonzerwa nechando mamiriro ekunze.

Zviratidzo zvinonyevera

Kunyangwe kufema pachako kusiri kutyisidzira hupenyu, inogona kuve chiratidzo chemamiriro ezvinhu ari. Kana iwe uine mwana mucheche kana mwana mudiki ari kufema kana kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga Kana iwe uchimhanyisa pamwe nechimwe chezviratidzo zvinotevera, tsvaga kurapwa kwekukurumidzira:

• bhuruu tint kune ganda
• kurwadziwa pachipfuva
• kufema nekukurumidza kwausingakwanise kudzora nekufema maitiro
• kunetseka kufema
• musoro
• dzungu

Kana iwe ukatanga kufema mushure mekudzipwa pane chimwe chinhu, ukasangana negenergengen, kana kurumwa nenyuchi, tsvaga kurapwa kwechimbichimbi nekukurumidza sezvazvinogona.

Chinokosha

Kubhururuka kunoitika kana yako nzira yemhepo yakamanikana, kazhinji mukupindura kuchirwere, kutsamwa, kana mamiriro ari pasi. Izvo zvakakosha kuti ushande nachiremba wako kana iwe uri kufema, nekuti zvinogona kuratidza dambudziko rekufema. Kana uchinge waita chirongwa chekurapa nachiremba wako, unogona kuedza kushandisa mishonga yekumba mukuwedzera kune chero mishonga yakatemwa yekuderedza kufema kwako.