Mashandisiro Ekushandisa Neti Pot Zvakakodzera

Zvemukati

• Chii?
• Inoshanda sei
• Kubatsirwa
• Nhanho-nhanho nhungamiro
• Nhanho 1
• Nhanho 2
• Nhanho 3
• Nhanho 4
• Matipi ekuchengetedza
• Kugadzira yako wega mhinduro
• Nhungamiro yemvura
• Neti pot mhinduro
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Chii?

Hari yeneti inozivikanwa inozivikanwa yekurapa-pamusha yekusangana mumhuno. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Maitiro aya anogona kubvisa maburi uye kudzosera kufema kwenguva pfupi. Hari yeneti inoonekwa seyakachengeteka chero bedzi iwe uchitevedzera nzira dzekuchengetedza uye kushandisa chishandiso sekurairwa.

Inoshanda sei

Hari yeneti, inotaridzika yakafanana nehari yetii, inoburitsa masi kubva mumhino dzako. Kushandisa saline solution nechishandiso panzvimbo yemvura chete kunobatsira kudzikisira kutsamwa.

Vanhu vashandisa iyo neti poto kujekesa mhuno yavo yemhino kwemazana emakore.

Kana iwe uchinge wakamanikidzwa kubva kune inotonhora kana yekusagadzikana, ungangoda kufunga nezvekushandisa neti poto. Chiremba wako anogona kutopa nzira chaiyo yekushandisa muhari ye neti kana uchipora kubva mukuvhiya kwemhino.

Kuti ushandise chishandiso, durura sarine solution mumhino imwe panguva. Mhinduro yacho inoyerera ichipinda nemumhino yako uye ichibuda mune imwe mhino.

Kubatsirwa

Zvinoenderana neongororo ya2009, saline solution inogona:

• suka mhino yako
• bvisa zvinhu zvinokonzeresa kuzvimba
• kunatsiridza kugona kwepfungwa yako yekufema kuti uzvichenese

Shandisa iyo neti poto kamwe pazuva kana uine sinus kuzara. Kana iwe ukaona ichishanda, ungangoda kuzviedza kaviri pazuva iwe uchinge uine zviratidzo.

Iwe unogona kuwana iko kushandisa kweiyo neti pot inoshanda kwazvo zvekuti iwe unosarudza kuishandisa nguva dzose.

Wagadzirira kuyedza imwe? Tenga neti poto online.

Nhanho-nhanho nhungamiro

Heino vhidhiyo inoratidza mashandisiro aungaita neti poto:

Nhanho 1

Shandisa iyo neti poto mune imwe imba ine singi.

• Wedzera mhinduro yemunyu kune yakachena, yakaoma neti muhari.
• Bhenda pamusoro pesingi uye tarisa wakananga pasi pabhesheni.
• Dzorera musoro wako pa45-degree angle.
• Zvinyoronyoro dzvanya muromo weiyo neti muhari mumhino iri padyo padenga.
• Ita shuwa kuti une chisimbiso pakati peti neti uye nemhino dzako. Iyo neti poto haifanire kubata yako septum.

Nhanho 2

Fema nemuromo wako panguva iyi nhanho.

• Ziva iyo neti pot kuitira kuti iyo saline solution isvike pamhino dzako.
• Chengetedza iyo poteti yakasungirirwa apo mhinduro inomhanya kuburikidza nemhino dzako uye ichisiya kuburikidza neumwe wako mhuno.

Nhanho 3

Mhinduro yacho inodonha kubva mumhino iri padyo nebhesheni.

• Ramba uchidurura mhinduro mumhino dzako kusvikira hari yeneti isisina chinhu.
• Kana uchinge washandisa iyo yese mhinduro, bvisa neti poto kubva mumhino dzako uye uunze musoro wako kumusoro.
• Fema nemumhino mbiri kuti ubudise mhino dzako.
• Shandisa tishu kuti utore sarine yakasara uye mamasi anodonha kubva mumhino dzako.

Nhanho 4

Dzokorora matanho ari pamusoro apa kuti ushandise iyo pot pot pane yako imwe mhino.

Matipi ekuchengetedza

Neti mapoto anogona kuve mhinduro hombe yekusanganisa, asi zvakakosha kushandisa chenjera kana uchiedza kudiridza nasal. Heano mamwe matipi ekukubatsira iwe kushandisa iyo neti poto zvakachengeteka:

• Shandisa chete yakadonhedzwa mvura, pombi yemvura yakabikwa kwemaminetsi akati wandei uye kuruboshwe kutonhora kune inodziya tembiricha, kana yakanyatsofirita mvura.
• Usashandise mvura yakanyanyisa kupisa kana kutonhora zvakanyanya. Mvura inodziya kana tembiricha yemukamuri ndiyo yakanakira yako neti poto.
• Gara wakachena uye woma poto yako ye neti mushure mekushandisa kwese. Shamba iyo neti poto nemvura inopisa uye sipo inorwisa mabhakitiriya. Pukuta zvakakwana nepepa nyowani nyowani, kana kurega mweya ukaoma.
• Tsiva yako neti poto nguva zhinji paunotsiva bhurosi rako rezino kudzivirira mabhakitiriya uye microbe buildup.
• Regedza kushandisa kwako neti poto kana ikaruma mhino dzako, inokonzeresa kurwadziwa kwenzeve, kana isingavandudze zviratidzo.
• Taura nachiremba wevana usati washandisa iyo neti poto pamwana mudiki.
• Usashandise neti poto pamucheche.

Kugadzira yako wega mhinduro

Kugadzirira mhinduro yeiyo neti poto kunogona kuitwa kumba.

Paunenge uchidaro, zvakakosha kushandisa mhando chaiyo uye kudziya kwemvura. Imwe mvura inogona kutakura zvinhu zvinogona kukuvadza iwe.

Nhungamiro yemvura

Kune mhando dzinoverengeka dzemvura dzakachengeteka kushandisa muhari yeneti:

• yakadonhedzwa kana chena mvura inowanikwa yekutenga kubva kuchitoro
• pombi yemvura yakabikwa kwemaminetsi akati wandei kune tembiricha inodziya, iyo iwe yaunogona kuchengeta kusvika kune zuva pamberi
• mvura yakasvinwa uchishandisa firita yakanyatsogadzirwa ine pore saizi yakakwana ye1 micron kana zvishoma kutora zvipenyu zvinotapukira

Usashandise pamusoro pemvura kana mvura yakananga kubva pombi muhari yeneti. Kana iwe uine hanya nezve kuchengetedzeka kwemvura yako, gara uchishandisa mvura yakasanganiswa.

Neti pot mhinduro

Tevedza nhanho idzi kugadzira yako saline mhinduro:

1. Wedzera 1 kiyipuniko ye kosher, pickling, kana canning munyu kune 16-ounce girazi remvura inodziya.
2. Wedzera 1/2 teaspoon yekubheka soda kugirazi.
3. Kurudzira mhinduro.

Iwe unogona kuchengeta mhinduro yasara pane tembiricha yemukati kwemazuva maviri.

Kana mhino dzako dzichiruma chero chikonzero mushure mekushandisa iyi mhinduro neeti pot, shandisa hafu yemunyu kana uchigadzira imwe batch.

Chinokosha

Kushandisa neti poto inzira yakachengeteka, inoshanda yekudzora kuzara kwepamusoro kufema kumba. Ita shuwa yekugadzirira yako saline mhinduro zvakachengeteka uye nekuchenesa yako neti poto mushure mekushandisa kwese.

Iwe unofanirwa kungoenderera uchishandisa neti poto kana ichigadzirisa zviratidzo zvako. Kana iwe ukaona iyo neti poto isingashande kana kana ikatsamwisa ako emhino ndima, taura nachiremba wako.