Mashandisiro EmaTV eGym Yako Kuita Kunyanya Kushanda Kwako

Zvemukati

• Unofanirwa Kuchera Nhau Panguva Yako Yebasa?
• Unofanirwa Kuchengeta Workout TV Zvizere?
• Iyo Yakanakisa TV Shows yekuona KuGym
• Ongororo ye

Wakaneta nenhau dzinonetsa dzinokanganisa yako resolution-yekupwanya endorphin yakakwira? Minnesota-based fitness cheni Hupenyu Nguva Athletic inoda kumisa kune izvo chaizvo.

Vakaburitsa zviri pamutemo nyaya dzetambo paterevhizheni munzvimbo dzese zana nemakumi masere nenzvimbo dzekurovedza muviri munyika yese. Kambani yakaburitsa chirevo paTwitter ichiti danho iri rakaitwa nekuda kwe "yakakosha mitezo yenhengo inogamuchirwa nekufamba kwenguva" uye "kuzvipira kwavo kupa nharaunda dzinotarisana nemhuri dzisingagare dzakashata kana zvematongerwo enyika zvine mhosva."

Hupenyu Nguva haisi yekutanga yekurovedza muviri kuita izvi: Muna Kubvumbi 2017, aka Stress Kuzivisa Mwedzi, Blink Fitness (kosi yekurovedza muviri munzvimbo huru yeNew York City) vakazivisa kuti vaizorambidza tambo nhau kubva kumajimu TV avo Muvhuro wega wega. mukuedza kuchengetedza gym vibe kusagadzikana-kusununguka. Kuitisa kwavo, kunodaidzwa kuti "Tonga Kunze Paunenge Uchiita Basa Riri Kunze," yaifanirwa kubatsira nhengo kudzikisira kushushikana uye kuzvitarisa ivo nekupwanya Workout yavo ivo pavanenge vari mune yekurovedza muviri.

Unofanirwa Kuchera Nhau Panguva Yako Yebasa?

Pfungwa yekurambidza nhau haisi yekuvhara maTV off, funga iwe-kungochinjira kune zvisimo-zvinosimudza uye zvemukati-zvemahara zvemukati kuitira kuti unyatso kuenderana nekudzidzira kuri padyo. Vanofa-vakaoma nhau vateveri vanogona kusanyanya kufara nezve switch, asi kudzima nhau kuti uderedze kushushikana harisi zano rakaipa kudaro. Sekureva kweAmerican Psychological Association, 76 muzana yeDemocrats uye 59 muzana yevaRepublican vanonyora "ramangwana renyika yedu" sechinhu chakakosha chekushushikana.

"Ndingafungidzira kuti kana munhu akatarisa chimwe chinhu chavasingadi, icho chingakanganisa kunakidzwa kwavo kwese panguva yekurovedza muviri," anodaro Brian Rider, Ph.D., mutevedzeri purofesa weinesiology paHope College uye munyori wechidzidzo kubatana pakati peTV uye kunakidzwa kwekurovedza muviri, yakaburitswa mu Zvinyorwa zveMitambo Sayenzi neMishonga.

Unofanirwa Kuchengeta Workout TV Zvizere?

Kutarisa munhau kungasava kwakanaka, asi TV, kazhinji, inogona kuva chinhu chakanaka. Kana maekisesaizi akatarisa TV mukudzidza kwaRider, vakataura kunakidzwa kukuru kana vachienzaniswa neavo vakarovedza muviri vasina kuona TV-kana chiri chirongwa chavakasarudza kana chirongwa chisingarerekere. Mukudzidza kwake, Rider aive nemaekisesaizi achifamba pachigadziko chekumhanyisa pane iri nyore kuyera mwero vachitarisa 1) hapana, 2) kuratidzira kwazvakarerekera nezve zvakasikwa, kana 3) sitcom kana imwe show yavanosarudza. Vakataura kuti vainakidzwa nekurovedza muviri zvakanyanya kunyangwe vakateerera mumhanzi wavo weNetflix kana kungoona matatya aichinja ruvara The Animal Planet.

Nekudaro, kumwe kuongorora kwakaburitswa mu Nyaya yeSports Science uye Medicine-iyo yaive nemaexerciser tarisa 10-miniti clip ye Vaviri nehafu Varume ndichifamba-famba patreadmill-wakawana kuti vanhu avo haana nakidzwa neshoo haina kuwana mamiriro akafanana ekuwedzera post-kurovedza muviri sevaya vakanakidzwa neshoo kana vaive nemaonero asina kwazvakarerekera nezvazvo. Muchokwadi, kune avo vasiri vateveri ve Vaviri nehafu Varume, vakanga vane kushayikwa kwakafanana kwekuchinja kwemafungiro seboka rekutonga risina kushandisa zvachose. (Uye kufunga nezve post-kurovedza muviri yakanyanya iri mufaro mufaro, iwe zvirokwazvo haudi kupotsa pane izvo.)

Chinhu chikuru chekutora: Kana TV iripo, iwe uchave uchifara nezvekushandisa nguva pane treadmill, chero iri show yaunoda kana show yausinganetseke kuona. Uye kana wanga uchironga kuona yazvino chikamu che Vafi vanofamba zvakadaro, wadii kuzviita uchiri kushingaira panzvimbo pekumhara pasofa? (BTW, unogona kupisa makirori anopfuura mazana matatu uchimhanyisa kufamba pachitsiko chetsika pane imwe chete yezvikamu izvi, sekureva kweNetflix.) Asi kana iwe uchingogona chete kuwana zvinokurisa? Kuichinja uye kubatidza simba-rekusimudzira runyorwa runyoro kungave ndiko kubheja kwako kwakanyanya.

Izvo zvakakosha kuti uzive kuti zvese zviri zviviri zvidzidzo izvi zvakayedzwa chete kufamba pa treadmill. "Kutsvagurudza kunoratidza kuti sekuwedzera kuri kuwedzera, kushoma kwekukanganisa (senge TV kana mumhanzi) kunokanganisa kunakidzwa kwako nekurovedza muviri," anodaro Rider. Dudziro: Iwe uri kuwana kudaro mu-iyo-iyo zone kubva ku Workout pachayo, hazvina basa kuti chii chiri kuitika padhuze newe. Chimbofunga nezve iwe paunotenderera kunze panguva yekuwedzera-yakaoma kukwira panguva yekutenderera kirasi. (Kunyange zvakadaro, tinoziva kuti mimhanzi inoputika zvinoita wedzera mukana wekuti iwe unakirwe neHIIT Workout.)

Iyo Yakanakisa TV Shows yekuona KuGym

Une dambudziko kunhonga show? Iwe unogona nguva dzose kutendeukira kune hutano-hune hukama hwechokwadi hunoratidza se Kurasikirwa Kukuru kana maNBC Strong kune zvimwe zvinokurudzira. Kunyangwe pasina humbowo hwechokwadi (zvakadaro) hwekuhutsigira, "Ndinotenda kuti pane mukana wekuona chirongwa chinokurudzira kana icho chinotarisa nezvemutambo / kusimba kunogona kuita kuti munhu afare / kukurudzira / kuita panguva yekurovedza muviri," anodaro. Mutasvi. Nekuti kana Kudya, Dhiraivha-Ins uye Dhivha inogona kumutsa chido chakakomba, Khloé Kardashian's Revenge Body zvinongoburitsa kuda kwako kuenda nesimba panguva yako yekurovedza muviri, handiti?

Ongororo ye