Mashandisiro Ekushandisa Mvura Kuderedza Kushushikana uye Kudzikamisa Pfungwa Dzako

Zvemukati

• Uropi Hwako Pagungwa
• Zvakanakira Mvura
• Dzorerazve Gungwa
• Ongororo ye

Iwe unogona kunge uine ndangariro dzinofadza dzekuve pedyo nemvura: gungwa iwe rawakakurira uchienda, makungwa iwe waakakwenya mukati mehusiku hwehusiku, nyanza kuseri kweimba yambuya vako.

Pane chikonzero chezviyeuchidzo izvi zvinoita kuti unzwe kugadzikana: Kutsvagurudza kunoratidza kuti zvimiro zvemumvura zvinogona kukubatsira kudzora kushushikana uye kuwana mufaro. Muchokwadi, vanhu vanogara mumahombekombe egungwa vanowanzova vanofara uye vane hutano kupfuura vanhu vasingadaro, maererano neEuropean Center for Environment & Human Health.

"Mvura inokuita kuti ufare, uve nehutano, ubatanidzwe nevamwe vanhu, uye zvirinani pane zvaunoita," anodaro Wallace J. Nichols, Ph.D., munyori we Bhuruu Pfungwa.

Izvi zvine musoro. Vanhu vakashandisa mvura pakurapa kwayo kwemakore. Miviri yedu yakaumbwa ne60 muzana mvura. "NASA painotsvaga zvakasikwa nehupenyu, yavo mantra ndeye 'tevera mvura,' anodaro Nichols. "Kunyange iwe uchigona kurarama usina rudo, enda kure usina pekugara, urarame mwedzi usina chikafu, haugone kupedzisa vhiki usina mvura."

Uropi Hwako Pagungwa

Nzira yakanakisisa yekufunga pamusoro pezvinoitika mupfungwa dzako kana wava pedyo nemvura ndeyokufunga zvauri kusiya shure, anodaro Nichols. Iti urikufamba mumugwagwa wakabatikana weguta uchitaura parunhare (mota, midhudhudhu, hwamanda, masairini, uye zvese).

"Uri kuedza kuteerera kuhurukuro, asi pane chimwe chiitiko chiri kuitika. Uropi hwako hunoda kusefa izvozvo," anodaro. "Kukurudzira muviri kwehupenyu hwezuva nezuva kwakakura. Unogara uchigadzira, kusefa, uye kuverenga ruzha rwese uye kufamba kwakakupoteredza."

Uropi hwako hunoita zvose izvi nekumhanya kwemheni, iyo inoshandisa simba rakawanda, zvichiita kuti unzwe wakaneta. Uyezve, kunyange kana uchivavarira kuzorora-paimba yekurovedza muviri (pamwe paunotarisa pachiratidziro cheTV) kana pamutambo wemitambo wakabatikana (uko wakakomberedzwa neruzha) - unenge uchiri kugamuchira kurudziro yakawanda. "Zvinokanganisa zvinogona kushushikana mumuviri nepfungwa."

Iye zvino fungidzira uchibva pane izvo zvese uye uri pedyo negungwa. "Zvinhu zviri nyore uye zvakachena pakuona," anodaro Nichols. "Kuenda kumvura kunoenda kupfuura kutsauka. Inopa huropi hwako kuzorora nenzira iyo jimu risingadaro." Ehezve, iye anowedzera kuti zvinhu zvakawanda zvinogona kunyaradza pfungwa yako yakagwamba: mimhanzi, hunyanzvi, kurovedza muviri, shamwari, zvipfuyo, zvakasikwa. "Mvura ingori imwe yeakanakisa nekuti inosanganisa zvinhu zvevamwe vese."

Zvakanakira Mvura

Zvidzidzo zvinoratidza kuti kungova pedyo nemvura kunogona kuwedzera mazinga e "kunzwa-kunaka" makemikari europi (se dopamine) uye kunyura mazinga e cortisol, iyo inoshungurudza hormone, anodaro Nichols. Imwe tsvakurudzo inoratidzawo kuti "ocean therapy" uye nguva inoshandiswa pakufambisa inogona kuita basa mukuderedza zviratidzo zvePTSD kune veterans.

Iwo mabhenefiti anokudzwa kana iwe uchifarira gungwa nemumwe munhu padhuze newe. "Tinoona kuti hukama hwevanhu hunowedzera-vanobatana zvakanyanya," anodaro Nichols. Kuve nemumwe munhu mumvura kana kutenderedza, anodaro, kunogona kuwedzera huwandu hweoxytocin, kemikari inobatsira pakuvaka kuvimba. Izvi zvinokubatsira kunyora chinyorwa chitsva nezvehukama hwako. "Kana hukama hwako huri pamusoro pekunetseka, mamiriro emukati, kuyerera mugungwa kunogona kuita kuti hukama hwako huve nani."

Pamberi pemvura, Nichols anoti uropi hwako hunoita zvimwe zvinhu, zvakare, se "pfungwa dzinodzungaira," inova kiyi yekugadzira. "Unotanga kushanda pane imwe nhanho pamapuzzle ehupenyu hwako," anodaro. Izvi zvinoreva kunzwisisa, "aha" nguva (yekugeza epiphanies, chero munhu?), Uye hunyanzvi, izvo zvisingawanzo kuuya kwauri kana uchinge wakamanikidzwa.

Dzorerazve Gungwa

Yakaramba iri guta rakakiiwa nenyika, kana rakatarisana nerima, rinotonhora nguva yechando? (Tinonzwa.) Kuchine tariro. "Mvura mune ese mafomu inogona kukubatsira kudzikira, kudimbura kubva kune tekinoroji, uye nekuchinja pfungwa dzako," anodaro Nichols. "Muguta kana munguva yechando, float spas, tubs uye mvura, zvitubu uye zvivezwa zvemvura, pamwe chete nemifananidzo ine chokuita nemvura inogona kukubatsira kuwana zvikomborero zvakafanana." Hazvisi izvo chete zviitiko izvi zvinorapa (zvinotumira pfungwa dzako nemuviri mumamiriro ekurapa), Nichols anoti vanogona zvakare kumutsa zviyeuchidzo zvakanaka zvezviitiko zvekare nemvura, zvichikudzosera kunzvimbo yako inofadza.

Zano rake: "Pedzisa zuva rega rega nekugeza kwakanyarara, kunopisa sechikamu chemaitiro ako ehutano hwechando."

Fiiiiiiiine, kana isu anofanira.

Ongororo ye