Iko Kunakidzwa Kusimba Kwekuita Kwekuita Hula Hoop Workout

Zvemukati

• Yep, Hula Hooping Inoverenga Sekurovedza muviri
• Hula Hoop Makomborero Anovandudza Kusimba Kwako
• Maitiro ekurerutsa muHula Hoop Workouts
• Maitiro ekubatanidza Hula Hooping mune Yako Fitness Routine
• Maitiro ekusarudza Yakakodzera Mukuru Hula Hoop
• Ongororo ye

Zvichida kuti nguva yekupedzisira iwe pawakatenderedza hula hoop yakakomberedza chiuno chako yaive panhandare yepakati yechikoro kana kumashure kwako pawaive senge makore masere ekuberekwa. Chaizvoizvo, kune vanhu vazhinji, hula hoop inoridza mhere #TBT, #90skid, uye #nostalgicAF.

Asi semabhachi evarsity nemateki machunky emakore ekuma90s, hula hoop iri kudzoka - uye iri kuzvivandudza sechidimbu chemidziyo yekusimbisa muviri. Hungu, chaizvoizvo! Pazasi, nyanzvi dzekugwinya dzinotsanangura kuti sei munhu wese achifanira kunge ari hula-hooping moyo yavo kunze, pamwe nemazano ekuti ungahula hoop sei kuti uve wakagwinya (uye kufara!).

Yep, Hula Hooping Inoverenga Sekurovedza muviri

Kana uri kufunga kuti 'hula hooping yakanaka kurovedza muviri here?' Zviri! "Hula hooping inonyatsokodzera sekurovedza muviri," anodaro murairidzi akazvimiririra Anel Pla ane Simplexity Fitness. Tsvagiridzo inoitsigira: Imwe fundo kubva kuAmerican Council On Exercise yakawana kuti maminetsi makumi matatu ehula hoop Workout ine akafanana mafitness perks kune mamwe "akajeka" maitiro ekurovedza anosanganisira boot camp, kickboxing, kana kutamba cardio kirasi yehurefu hwakaenzana. (Inoenderana: Iyo Yekutamba Nhandare Boot-Camp Workout Iyo Inozoita Iwe Unzwe Senge Mwana Zvekare)

"Chikamu chekuti nei iko kwakanaka kurovedza ndechekuti hula hooping inoda kuti iwe ugare uchifamba," anotsanangura Getti Keyahova, hula hoop fitness murayiridzi uye Cirque du Soleil alum.

Hula Hoop Makomborero Anovandudza Kusimba Kwako

Hula hoop workouts ndiyo imwe nzira yekuwana maekisesaizi, maererano naPla. "Hula hooping inonyatsoita kuti moyo wako uende," anodaro. Izvi zvinonyanya kuitika sezvaunowedzera unyanzvi nechishandiso uye zvichida shandisa hula hoops dzakawanda panguva imwe chete kana kuedza mazano anofadza akadai sekufamba, squatting, kutamba, kana kunyange kusvetuka panguva yehula hoop workout. (Usatombo kunetseka, kungo tenderera uchitenderedza chiuno chako kunonyengera!)

Zvichiri nani, kusiyana nemamwe akawanda aerobic maekisesaizi (kumhanya, kufamba, kutamba, nezvimwewo), hula hoop maekisesaizi akaderera. "Nekuti hula hooping ishoma pamabvi nehudyu majoini, chinhu icho vanhu veese mazera vanogona kunakidzwa," anodaro Keyahova. (Yakabatana: Edza Iyi 15-Minute Yakaderera-Muviri Workout kubva kuna Kayla Itsines 'Nyowani Yakadzika-Impact Chirongwa)

Mwoyo hausi iwo chete mhasuru inonyorerwa panguva yehula hoop Workout, zvakadaro. "Kufambisa hula hoop uchitenderedza muviri wako kunoda nyama dzako dzepamoyo - kunyanya ma oblique ako - kuti ushande," anodaro Pla. Nheyo yako inoumbwa nemhasuru dzakawanda dzinomhanya kubva pachifuva chako kuenda kuchipfuva uye kure kure dzakatenderedza torso yako kuti urambe wakatwasuka uye wakagadzikana, anotsanangura.

Kuchengeta hoop ichitenderera yakakukomberedza, hula hoop Workout zvakare inoita uye inosimbisa yako glutes, chiuno, quads, hamstrings, uye mhuru, anodaro Pla. Uye, kana iwe ukaedza hula hoop kurovedza nemaoko ako (chinhu - mukadzi uyu anogona hula hoop pamwe neese chikamu chemuviri wake) ipapo chishandiso chinoshandawo mhasuru mumuviri wako wepamusoro kusanganisira misungo yako, triceps, biceps, maoko epamberi, uye mapendekete, anowedzera. Ingo funga yako hula hoop Workout yakazara-muviri unopisa!

Kunyange zvazvo kune zvikonzero zvakawanda zvekushanda kunze kwekuderedza uremu (endorphins! kufara!), Kana ichi chiri chimwe chezvinangwa zvako, ziva kuti hula hoop workouts inogonawo kushandiswa kutsigira kuora muviri kune utano. "Hula hooping inopisa toni yemakoriyori paawa, uye kuwana kushomeka kwekoriori ndiko kutanga kwemunhu kuonda," anotsanangura Pla. (Mayo Clinic inoshuma kuti vanhu vazhinji vanogona kupisa chero kupi zvako kubva pa330 kusvika ku400 macalorie paawa kubva kuhula hoop workouts.)

Pane zvakare chokwadi chekuti kutamba uchitenderedza ne hula hoop kunoita kuti uve nenguva yakanaka! "Hula hooping inonakidza - anenge munhu wese anoda kuzviita!" anodaro Keyahova. Uye zvinongoitika pasina kutaura, asi kana iwe uchinakidzwa nekuita kurovedza muviri, iwe unowanzoita kuzviita uye kuramba uchizviita, anodaro akasimbiswa wega murairidzi wega Jeanette DePatie, musiki uye munyori we Iyo Fat Chick Inoshanda Kunze! uye Wese MUNHU Anogona Kuekisesaiza: Senior Edition. "Ipo, kana chirongwa chako chemuviri chiri chekare kana chinofinha kana uchichivenga, unenge uri mukana wekurega zvimwe zvinhu zvichipinda munzira," anodaro DePatie.

Maitiro ekurerutsa muHula Hoop Workouts

Kunze kwekuti inoda kukomberedzwa kutenderera hofori mbichana hoop - dzimwe nguva hula hoop inorema, kazhinji kutaura, hula hoop kurovedza muviri zvine njodzi shoma, sekureva kwaDePatie.

Asi sekune chero chiitiko chekurovedza muviri kana kugwinya, kuyedza hula hoop Workout ine fomu isina kusimba, kuenda nekukurumidza (kana kurema kana uri kushandisa hula hoop ine huremu seTikToker iyi inoti yake yakakonzera hernia!) wedzera njodzi yako yekukuvara, anotsanangura. Semuyenzaniso, kana usati waita hula hooped kubva mugiredhi rechipiri, wotenga 5-pound hula hoop woenda HAM hooping kwemaminetsi makumi matanhatu….zvinogoneka kuti uchakwenya mhasuru yepakati, kana kutokuvadza musana wako kana core haina kusimba zvakakwana parizvino.

Neraki, "njodzi dzakawanda dzekukuvara dzinogona kudzivirirwa nekufambira mberi zvishoma nezvishoma kubva pahupfupi hula hoop Workout kuenda kune yakajairwa tsika" kana kubva kune yakareruka hula hoop kuenda kune inorema sarudzo, anodaro DePatie. (BTW, iyi inozivikanwa seinofambira mberi yekuwandisa musimboti - uye inoshanda kune vese kugwinya, kwete kungo hula hoop kurovedza.)

Kuti uderedze njodzi yako yekukuvara tanga yako hula hoop workouts uchishandisa 1- kusvika 3-pondo hoop, uye chengetedza kurovedza muviri pasi pemaminitsi makumi matatu pakureba. Teerera kumutumbi wako, senguva dzose. Marwadzo inzira yemuviri wako yekukuzivisa iwe chimwe chinhu chisina kunaka. "Kana uchirwadziwa mira," anodaro Pla. "Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Maitiro ekubatanidza Hula Hooping mune Yako Fitness Routine

Pakupedzisira, kuti unowedzera sei hula hoop maekisesaizi muchirongwa chako chekurovedza muviri zvinoenderana nezvinangwa zvako zvekusimba uye mararamiro. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingedzo routine, Pla anokurudzira kushandisa hula hoop sechombo chekudziya kwako. "Nekuti inoshanda glutes yako, midline, makumbo, chiuno, nemaoko, hula hooping inogona kushandiswa senge izere-muviri kudziya-pamberi kusati kwamboita Workout," anodaro. Mukuita, zvinoreva kuti pachinzvimbo chekukwasva makiromita chiuru kana kukwira kiromita usati warova kamuri rekuyera, unogona kukweva hoop pamwero wakadzikama uye wakatsiga, toti, maminetsi mana kusvika masere.

Hula hoop workouts inogona zvakare kuve yako tsika yekuita kwezuva. Hauzive pekutangira? Gadzira runyoro rwemaminetsi makumi maviri kana makumi matatu, woedza kuwiriranisa mafambiro ako nehula hoop kusvika pakurova, anodaro.

Paunenge iwe uchinge waziva hula hoop kunge pro (kana zvakanaka, zvakakwana zvakakwana) Keyahova anoti unogona kunyange kuyedza hula hoop tricks, senge yekuisa chishandiso mune yako yazvino bodyweight Workout. "Unogona hula hoop iwe uchikwenya kana lunge kana kuita mafudzi anosimudza," anodaro. "Usatya kuwana zvigadzirwa!"

Izvo zvakati, kunze kwekunge iwe zvakare uri hula hoop murairidzi, ndokumbirawo utsauke padivi pekuchenjerera uye chengeta hula hoop iende parutivi paunenge uchisimudza chero huremu, ndapota! Uyu mwana anogona kutenderera muchiuno chako, asi harisi bhanhire rekurema.

Maitiro ekusarudza Yakakodzera Mukuru Hula Hoop

Keyahova inokurudzira kutanga nevakuru hula hoop iri pakati pe1 ne3 mapaundi uye 38 kusvika 42 inches muhupamhi. Inchi kana maviri kubva padanho iri zvakanaka, "asi chero chinhu chiri pazasi pe 38 inches chichava chakati omei kutanga nacho nekuti kutenderera kuchakurumidza," anotsanangura.

Yeyahova yekuenda-kurudziro iPower WearHouse Tora 2 Yakayerwa Hula Hoop (Buy It, $ 35, powerwearhouse.com). "Ndinoishandisa pachinamato uye ndinoikurudzira kuvadzidzi vangu vese hula hooping," anodaro.

"Kana kuchengetedza nekutakura inyaya, pane zvimwe zvekufamba hula hoops izvo zvinoputsika kuita zvidimbu zvidimbu," anowedzera DePatie. Edza Just QT Yakayerwa Hula Hoop (Tenga, $ 24, amazon.com) kana Hoopnotica Travel Hoop (Tenga, $ 50, amazon.com), uye nehuremu hula hoop kubva kuAmazon iwe yaunogona kuenda, Aurox Fitness Exercise Weighted Hoop ( Tenga Izvo, $ 19, amazon.com). Kana uri kutarisa kudzivirira chero kurwadza pamativi ako, edza iyi foam-padded hula hoop kubva kuWalmart (Buy It, $25, walmart.com), iyo inouya mumarudzi matanhatu akasiyana.

Ongororo ye