Chii chinonzi Hydrogen Breath Bvunzo?

Zvemukati

• Mhedziso
• Nei zvaitwa?
• Kusashivirira kweshuga
• Kuderera kwemukati mabhakitiriya kuwanda
• Ini ndinofanira kugadzirira?
• Mavhiki mana usati wayedzwa
• Vhiki imwe kana mbiri usati waedzwa
• Zuva risati rasvika bvunzo yako
• Zuva remuedzo wako
• Zvinoitwa sei?
• Zvinorevei zvangu?
• Chinokosha

Mhedziso

Hydrogen mweya yekufema bvunzo dzinobatsira kuongorora kusagadzikana kushuga kana mudumbu remukaka kubhakitiriya (SIBO).

Chiyero chinoyera mashandisiro anoita huwandu hwehydrogen mumhepo yako kufema mushure mekudya mhinduro yeshuga. Iko kazhinji kazhinji kune hydrogen shoma kwazvo mukufema kwako. Kuva nehupamhi hwayo kazhinji kunoratidza dambudziko, kungave kubva mukutsungirira kweshuga kana kukura kwebhakitiriya mumukati mako.

Nei zvaitwa?

Chiremba wako achaita yehydrogen mweya yekufema bvunzo kana ivo vachifungidzira kuti iwe une kusashivirira kune yakatarwa shuga kana diki yemukati yemabhakitiriya kuwanda (SIBO).

Kusashivirira kweshuga

Kusashivirira kweshuga zvinoreva kuti une dambudziko rekuchera imwe mhando yeshuga. Semuenzaniso, vamwe vanhu havagone kutsungirira lactose, shuga inowanikwa mumukaka kana zvimwe zvigadzirwa zvemukaka.

Lactose inowanzo kuputsika mumatumbu madiki ne enzyme inonzi lactase. Vanhu vane lactose vasingashiviriri havagone kuita iyi enzyme. Nekuda kweizvozvo, iyo lactose inofamba ichienda muura hwavo hukuru, uko inoputswa nehutachiona panzvimbo. Maitiro aya anogadzira hydrogen, inozoonekwa panguva yekuyedza mweya wehydrogen.

Iwe unogona zvakare kusashivirira kune mamwe mashuga, senge fructose.

Kuderera kwemukati mabhakitiriya kuwanda

SIBO inoreva kuve neakajairika huwandu hwebhakitiriya mune ako mudumbu ura. Izvi zvinogona kukonzera zviratidzo zvakawanda, zvinosanganisira kuputika, manyoka, uye malabsorption.

Kana iwe uine SIBO, mabhakitiriya ari mudumbu rako mudiki anotyora shuga mhinduro yakapihwa panguva yehydrogen mweya mweya bvunzo. Izvi zvinoguma nehydrogen, iyo iyo hydrogen mweya yekufema bvunzo ichatora.

Ini ndinofanira kugadzirira?

Chiremba wako anokukumbira kuti uite zvinhu zvakati wandei kugadzirira yako hydrogen mweya bvunzo.

Mavhiki mana usati wayedzwa

Dzivisa:

• kutora mishonga inorwisa mabhakitiriya
• kutora Pepto-Bismol
• kuva nemaitiro akaitwa anoda ura kugadzirira, senge colonoscopy

Vhiki imwe kana mbiri usati waedzwa

Dzivisa kutora:

• antacids
• laxatives
• zvituru zvinopfavisa

Zuva risati rasvika bvunzo yako

Idya chete uye unwe zvinotevera:

• chingwa chena chakajeka kana mupunga
• mbatata chena
• yakabikwa kana yakabikwa nyama yehuku kana hove
• mvura
• kofi isingafadzi kana tii

Dzivisa:

• zvinotapira, zvakadai sesoda
• chikafu chine yepamusoro fiber, senge bhinzi, zviyo, kana pasita
• ruomba nemargarini

Iwe unofanirwa zvakare kudzivirira kuputa kana kuve padhuze nehusiku hwefodya. Inhaling utsi hunogona kukanganisa ako bvunzo mhedzisiro.

Zuva remuedzo wako

Dzivisa kudya kana kunwa chero chinhu, kusanganisira mvura, mumaawa masere kusvika gumi nemaviri usati waedzwa. Chiremba wako achasimbisa newe kana iwe uchifanira kurega kudya nekumwa.

Iwe unogona kuenderera mberi kutora chero akajairwa ekurapa mishonga ine shoma mvura. Ingo ita shuwa kuti iwe unotaurira chiremba wako nezve chero mishonga yekunwa yaunotora, kunyanya kana uine chirwere cheshuga. Ungangoda kugadzirisa yako insulin muyero usati waedzwa.

Zuva rekuedzwa kwako, iwe unofanirwa zvakare kudzivirira:

• kuputa kana kufema utsi hwefodya
• bhabhurigamu
• kushandisa kushambidza muromo kana kufema mints
• kurovedza muviri

Zvinoitwa sei?

Kuti uite hydrogen mweya wekufema bvunzo, chiremba wako anotanga nekuita iwe zvinyoro nyoro mubhegi kuti utange wekutanga mweya mweya.

Tevere, vanozoita kuti iwe unwe mhinduro ine mhando dzakasiyana dzeshuga. Unozofemera muhombodo maminetsi gumi nemashanu kusvika makumi maviri muviri wako uchigaya mhinduro. Mushure mekufema kwega kwega, chiremba wako anoshandisa sirinji kuburitsa bhegi.

Nepo hydrogen yekufema bvunzo iri nyore kuita, vanogona kutora maawa maviri kana matatu, saka ungangoda kuunza bhuku kuti uverenge pakati pekufema.

Zvinorevei zvangu?

Huwandu hwehydrogen mumweya wako inoyerwa muzvikamu pamirioni (ppm).

Chiremba wako anozotarisa kuti huwandu hwehydrogen mumweya wako unoshanduka sei mushure mekunwa mhinduro yeshuga. Kana huwandu hwehydrogen mumhepo yako uchiwedzera neanopfuura makumi maviri ppm mushure mekunwa mhinduro, unogona kunge uine kusashivirira kweshuga kana SIBO, zvinoenderana nezviratidzo zvako.

Chinokosha

Iyo hydrogen yekufema bvunzo inzira yakapusa, isinganetsi yekutarisa kusagadzikana kweshuga kana SIBO. Nekudaro, kune mamwe madhairekitori aunofanirwa kuteedzera mumwedzi unotungamira kune bvunzo. Ita shuwa kuti chiremba wako anoenda pamusoro chaipo chaunofanira kuita kugadzirira kuitira kuti mhedzisiro yako ive yechokwadi.