Hydrogen Mvura: Chishamiso Kunwa kana Kuwedzeredza Ngano?

Zvemukati

• Chii chinonzi Hydrogen Mvura?
• Inobatsira Here Utano?
• Inogona Kupa Antioxidant Kubatsirwa
• Inogona Kubatsira Avo Vane Metabolic Syndrome
• Vanogona Kubatsira Vatambi
• Unofanira Kuinwa Here?
• Icho Chinokosha

Plain mvura ndiyo sarudzo ine hutano kuchengetedza muviri wako uine hydrated.

Nekudaro, mamwe makambani ekunwa anoti kuwedzera zvinhu zvakaita sehydrogen kumvura kunogona kusimudzira hutano.

Ichi chinyorwa chinoongorora hydrogen mvura uye yayo inofungidzirwa mhedzisiro mhedzisiro kukubatsira iwe kusarudza kana iri sarudzo yakanaka.

Chii chinonzi Hydrogen Mvura?

Hydrogen mvura inongova yakachena mvura ine yakawedzera hydrogen mamorekuru akawedzerwa kwairi.

Hydrogen haina gasi isina ruvara, isina hwema, isina chepfu inosunga kune zvimwe zvinhu zvakaita seoksijeni, nitrogen, uye kabhoni kuti iumbe makomputa akasiyana siyana, kusanganisira tafura yeshuga nemvura ().

Mamorekuru emvura ane maatomu ehydrogen maviri neatomu imwe yeoksijeni, asi vamwe vanosimbisa kuti kupinza mvura neakawedzera hydrogen kunounza mabhenefiti ayo asinganetsi mvura isinganetsi.

Izvo zvinofungidzirwa kuti muviri haugone kunyatsotora iyo hydrogen mumvura isina mvura, sezvo inosungirwa kune oxygen.

Mamwe makambani anoti kana yakawedzera haidrojeni, aya mamorekuru ehydrogen "akasununguka" uye anowanikwa nemuviri wako.

Chigadzirwa chacho chinoitwa nekupinza gasi rehydrogen mumvura yakachena usati wairongedza mumakani kana muhomwe.

Hydrogen mvura inogona kuve nemutengo - iine imwe kambani inozivikanwa kutengesa makumi matatu-mapaundi e8-ounce (240-ml) makani emadhora makumi mapfumbamwe nemakumi matatu uye zvichiratidza kuti vatengi vanonwa kanokwana katatu pazuva.

Pamusoro pezvo, mahwendefa ehydrogen akafanirwa kuwedzerwa kune yakajeka kana kabhoni mvura inotengeswa pamhepo uye muzvitoro zvekudya zvine hutano.

Makemikari emvura yehydrogen anogona zvakare kutengwa neavo vanoda kuzviita pamba.

Mvura yeHidrogen inotengeswa kudzikisa kuzvimba, kukurudzira mashandiro emitambo, uye kunyange kunonoka kukwegura kwako.

Nekudaro, kutsvagurudza munzvimbo ino kune mashoma, ndosaka nyanzvi zhinji dzehutano dzichipokana nezvazvinofungidzirwa kubatsira.

Mvura yeHidrogen mvura yakachena inoiswa nemamwe mamorekuru ehydrogen. Inogona kutengwa muhomwe uye mumakani kana kugadzirwa pamba uchishandisa yakakosha michina.

Inobatsira Here Utano?

Kunyangwe zvidzidzo zvevanhu pane zvakanakira hydrogen mvura zvine mashoma, akati wandei miedzo yakave nemhedzisiro inovimbisa.

Inogona Kupa Antioxidant Kubatsirwa

Mahara radicals haana kugadzikana mamorekuru ayo anounza kune oxidative kusagadzikana, honzeri huru yechirwere uye kuzvimba ().

Molecular hydrogen inorwira mahara radicals mumuviri wako uye inodzivirira ako maseru kubva pamhedzisiro yeiyo oxidative kusagadzikana ().

Muchidzidzo chemavhiki masere muvanhu makumi mana nevapfumbamwe vaiwana radiation radiation yekenza yechiropa, hafu yevatori vechikamu vakarairwa kunwa 51-68 maunzi (1,500-2,000 ml) yemvura-yakafumiswa mvura pazuva.

Pakupera kwekuyedzwa, avo vakadya iyo hydrogen mvura vakasangana nematanho akaderera ehydroperoxide - mucherechedzo we oxidative kusagadzikana - uye vakachengetedza yakakura antioxidant chiitiko mushure mekurapwa nemwaranzi kupfuura iro rinodzora boka ().

Nekudaro, ongororo yemavhiki mana yadarika muvanhu makumi maviri nevatanhatu vane hutano yakaratidza kuti kunwa maoice makumi maviri (600 ml) emvura yakawanda-ine hydrogen pazuva hakuna kudzora mamaki ekushushikana kweiyo oxidative, senge hydroperoxide, zvichienzaniswa neboka re placebo ().

Zvimwe zvidzidzo zvinodiwa kuti usimbise kana kunwa hydrogen kuchideredza mhedzisiro yekushushikana nekushushikana mune vese vanhu vane hutano nevaya vane chirwere chisingaperi.

Inogona Kubatsira Avo Vane Metabolic Syndrome

Metabolic syndrome chiitiko chinoratidzirwa neshuga yepamusoro yeropa, yakawedzera triglyceride mazinga, yakakwira cholesterol, uye yakawandisa mafuta emimba.

Kuzvimba kusingaperi kunofungidzirwa kuti kuri kukonzera chinhu ().

Kumwe kutsvagurudza kunoratidza kuti hydrogen mvura inogona kushanda pakuderedza mamaki eiyo oxidative kusagadzikana uye kugadzirisa zvinhu zvine njodzi zvine chekuita ne metabolic syndrome.

Imwe chete-vhiki rekudzidza yakaraira vanhu makumi maviri vane zviratidzo zve metabolic syndrome kuti vanwe makumi matatu nemakumi matatu nemaviri (0.9-1 litre) emvura-yakafumiswa mvura pazuva.

Pakupera kwekuyedzwa, vatori vechikamu vakaona kudzikiswa kwakakura mu "yakaipa" LDL uye yakazara cholesterol, inowedzera mu "yakanaka" HDL cholesterol, yakakura antioxidant chiitiko, uye yakaderedzwa mazinga ezvokumakisa mamaki, senge TNF-α ().

Vanogona Kubatsira Vatambi

Makambani mazhinji anosimudzira hydrogen mvura senzira yechisikirwo yekusimudzira kuita kwemitambo.

Chigadzirwa chinogona kubatsira vatambi nekuderedza kuzvimba uye kunonoka kuunganidzwa kwe lactate muropa, chinova chiratidzo chekuneta kwemhasuru ().

Chidzidzo muvatambi gumi venhabvu vechirume chakawana kuti vatambi vanonwa ma 51 ounces (1,500 ml) emvura-yakafumiswa mvura vakasangana nemazinga akaderera eropa lactate uye vakadzikira kuneta kwemhasuru mushure mekurovedza muviri zvichienzaniswa neboka re placebo ().

Chimwezve chidiki chemavhiki maviri kudzidza mune vasere vanofamba mabhasikoro vakaratidza kuti varume vaishandisa 68 maawuni (2 litita) emvura-yakafumiswa mvura zuva nezuva vaive nesimba rakakura pakuburitsa maekisesaizi kupfuura avo vanonwa mvura yenguva dzose ().

Nekudaro, ino inzvimbo nyowani nyowani yekutsvagisa, uye zvimwe zvidzidzo zvinodiwa kuti unzwisise zvizere kuti kunwa mvura yakafumiswa-hydrogen kunogona kubatsira sei vatambi.

Zvimwe zvidzidzo zvinoratidza kuti kunwa hydrogen mvura kunogona kudzikisira mhedzisiro ye oxidative kusagadzikana, kugadzirisa metabolic syndrome, uye kusimudzira mutambo wemitambo.

Unofanira Kuinwa Here?

Kunyangwe kumwe kutsvagurudza nezve hutano mhedzisiro yemvura yehydrogen inoratidza mibairo yakanaka, hombe uye dzakareba zvidzidzo zvinodiwa pasati mhedziso dzagona kutorwa.

Mvura yeHidrogen inowanzozivikanwa seyakachengeteka (GRAS) neDFA, zvichireva kuti inogamuchirwa kuti ishandiswe nevanhu uye isingazivikanwe kukuvadza.

Zvisinei, iwe unofanirwa kuziva kuti parizvino hapana indasitiri-yakaenzana chiyero pahuwandu hwehydrogen iyo inogona kuwedzerwa kumvura. Nekuda kweizvozvo, kukosheswa kunogona kusiyana zvakanyanya.

Uyezve, zvinoramba zvisingazivikanwe kuti yakawanda sei hydrogen mvura inoda kudyiwa kuti ikohwe zvingabatsire.

Kana iwe uchida kuyedza hydrogen mvura, nyanzvi dzinokurudzira kutenga zvigadzirwa mumidziyo isinga pindirwe uye kunwa mvura nekukurumidza kuti uwane mabhenefiti akakwirira.

Pane zvakawanda zvekukomberedza chakakomberedza chinwiwa ichi - asi kudzamara kutsvagiswazve kuitiswa, zviri nani kutora zvinofungidzirwa zvehutano zvinobatsira nehuyo yemunyu.

Kunyangwe kunwa hydrogen mvura isingakanganise hutano hwako, hombe tsvagurudzo zvidzidzo zvisati zvasimbisa ayo anogona mabhenefiti.

Icho Chinokosha

Zvidzidzo zvidiki zvinoratidza kuti hydrogen mvura inogona kudzora kushushikana kweiyo oxidative muvanhu vari kuita radiation, inowedzera mashandiro evatambi, uye inovandudza mamwe mamaki eropa mune avo vane metabolic syndrome.

Zvakadaro, kutsvagisa kwakadzama kunosimbisa mhedzisiro yehutano kuri kushomeka, zvichiita kuti zvinyatsojeka kana chinwiwa ichi chakakodzera iyo hype.