Ndakazadzisa Zvishuwo Zvangu!

Zvemukati

• Ongororo ye

Dambudziko raTamira Mukoreji, Tamira akawana nguva yezvinhu zvese kunze kwehutano hwake. Aiita shasha mukirasi, akashanda mudare revadzidzi, uye akazvipira, asi nekuti aive akabatikana, akadya maekisesaizi uye akarega kurovedza muviri. Akapedza kudzidza pagwaro redhian-uye nemamwe mapondo makumi maviri, pa142.

Kusasiya zvaaikoshesa Madyiro asina kunaka aTamira akaramba achigara maari apedza chikoro. "Ndakanyunyuta nezvedumbu rangu, asi handina chandakaita nezvazvo," anodaro. "Nokuda kwechimwe chikonzero, ndakanga ndisinganzwisisi kuti muviri wangu wakanga wakafanana nezvimwe zvinhu zvose zvehupenyu hwangu: ndaifanira kuisa basa mukati maro kana ndaida migumisiro." Ipapo Tamira akatarisana nemari yekupedzisa chikoro. "Ndakanzwa kuti Miss Tennessee Pageant vakapa masomo, saka ndakatsvaga zvinodiwa," anodaro. Zvinyorwa zvake zvedzidzo uye zvebasa zvakamuita iye mukwikwidzi akanaka. "Asi ndakatarisa mapikicha evaimbokwikwidza ndikaona kuti ndaifanira kuchinja," anodaro Tamira. "Ndiko kurudziro yandaida kuti ndivandudze kudya kwangu uye kusimba."

Gadzirira basa Kwasara mwedzi mishoma kuti chiitiko chekutanga chiitwe, Tamira anoonana nemumwe murairidzi wemapeji uye nyanzvi yezvekudya. Pakuraira kwake, akasiya chingwa chena neshuga yakanatswa ndokuzadza firiji yake nemakabati nezvikafu zvine hutano zvakaita semupunga wakasviba, huku, uye miriwo mitsva. Akamutumirawo mapikicha ake "asati" uye chirongwa chejimu mumba kuti amuyeuchidze zvaaida kuvandudza uye marongero aakaita kuzviita. Tamira akatanga kufamba pachigadziko chetsika kwehafu yeawa zuva rega rega, achiwedzera maminetsi mashanu emitambo yekumhanya kusvikira akwanisa kumhanya nguva yese. Kuti awedzere inzwi, akatanga kusimudza masimbi emahara. "Pandakanga ndichitanga vhiki yangu yechitatu, ndakaona kuti ndakanga ndichimuka ndichizorodzwa uye ndichipiwa simba, izvo zvisina kumboitika mumakore." Mumwedzi wekutanga, akarasikirwa nemapaundi masere.

Kutora nzvimbo yepakati Sezvo Tamira yakadzikira uremu, zvinhu zvidiki zvakaramba zvichichinja. “Ndaigara ndichipfeka mavara asina kwaakarerekera kuti asanganise, asi ndakatanga kutenga mbatya dzinopenya,” anodaro. "Ndainzwa kushinga uye kufara mazuva ese." Mushure mekurasikirwa nemapaunzi makumi maviri mumwedzi mina, Tamira akatanga kukwikwidza mumapeji madiki anotungamira kuna Miss Tennessee. Kunyangwe iye asina kuhwina zita, akagashira mibairo yakati wandei yakauya nezvipo-kusanganisira Miss Congeniality- zvakamubatsira kupedzisa chikoro chegrad. "Makwikwi aya akauya kwandiri semaropafadzo," anodaro. "Zvakandibatsira kuona kuti kurarama uine hutano kunogona kundipa simba randinoda kuti ndiite zvinangwa zvangu zvose." 3 inamira-nayo-zvakavanzika

Spice it up "Pandakazoneta neangu maitiro, ndakaedza maPilates nesalsa makirasi. Ivo vakashanda mhasuru dzakasiyana, uye ini ndakasangana nevanoshamwaridzana navo mukati mavo." Funga nezve mabhenefiti "Pamazuva akabatikana, handiregedze kurovedza muviri, ndinozviita panguva yekudya kwemasikati. Chinja maitiro ako

Weekly workout schedule

Cardio maminetsi makumi mashanu nemakumi matanhatu / mashanu mazuva pasvondo Kudzidziswa kwesimba maminitsi makumi mana / mana mazuva pasvondo

Kuendesa yako yega yekubudirira nyaya, enda ku shape.com/model.

Ongororo ye