"Ndakadonhedza Half Size Yangu." Dana akarasikirwa nemapaundi 190.

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Kurasikirwa nehuremu Kubudirira Nhau: Dambudziko raDana

Kunyangwe aive mwana anoshingaira, Dana aigara achiremerwa. Sezvaakakura, akawedzera kugara, uye huremu hwake hwakaramba huchikwira. Mumakore ake ekuma20, Dana akatamira kuNew York City kunoita basa rainyanya kushushikana uye akawana nyaradzo muchikafu. Akasvika mapaundi mazana matatu nemakumi matatu.

Diet Tip: Kuwana Yakakodzera Nzvimbo Itsva

Akashungurudzika nehukuru hwake, Dana akafunga kudzokera kumusha kwake. "Ini ndaida nharaunda itsva kuti ndibude mutsika yandaive," anodaro. Pane imwe nguva kumba, Dana haana kunzwa kusurukirwa sezvaaive kuNew York. "Ndakanga ndakakomberedzwa nemhuri uye shamwari dzekare, saka ndaisada chikafu kuti ndiwedzere kushushikana," anodaro. Kungobatana nevanhu pane kudya, Dana akadurura makumi mashanu emapaunzi mune rinopfuura gore.

Diet Tip: Kick it Up Imwe Notch

Achida kurasikirwa zvakanyanya, Dana akabatana nehuremu-kurasikirwa boka rekutsigira. “Ndichiri kuyeuka pandakaona kuti zvikamu zvakarurama zvaiita sei,” anodaro. "Ndanga ndichidya zvakapetwa kaviri zviya pakudya kwese!" Saka akatenga chikero chekudya ndokutanga kuyera zvese zvaaidya. Kuti anzwe kuzara kwenguva refu, akachinja zvakare kubva pizza uye burger kuenda kune iyo yaive yakakwira mumafuta uye yakaderera mumafuta, senge yakazara-gorosi pasita, oatmeal, uye yakakangwa-huku saradhi. Kuona mafambiro ake, aiyera kamwe chete pasvondo. “Pese pandaitsika chikero, ndaiona tsono ichidzika zvishoma, izvo zvakaita kuti ndigone,” anodaro. Tevere, Dana akagadzirira kukwirisa chikamu chake chebasa. “Ndanga ndisingatarisiri kumhanya marathon munguva pfupi iri kutevera, asi ndaifanira kufamba zvakanyanya,” anodaro. Dana akapinda mukurovedza muviri ndokutanga kufamba kwemaminitsi makumi matatu panguva imwe pane yekutsika. Pakupedzisira akawedzera kusimba kwemoyo wake uye akasanganiswa mukusimudza uremu. “Ndakatanga kuita maekisesaizi panzvimbo yezvokudya pandakanetseka,” anodaro. Mushure memakore maviri, akarova 177 mapaundi, asi akabva atanga kutsvedza. “Ndakanga ndaita zvakanaka, ndaifunga kuti ndaigona kukoshesa kudya uye kurovedza muviri,” anodaro. Asi akatanga kuwedzera kuwedzera, saka akanyoresa kuti aite basa rekuderedza uremu pajimu yake. Mumwedzi mishoma, akaburuka kusvika pamapaundi zana nemakumi mapfumbamwe ndokuhwina mumakwikwi- ne $ 300.

Kudya Tip: Enda Kure

Kuti arambe achikurudzirwa, Dana akapinda mukirabhu yemuno inomhanya uye akatanga kukwikwidza mumijaho yemumugwagwa. “Shamwari dzangu dzinobvunza kuti sei ndichizvisunda kudaro,” anodaro. "Asi iwe pawaimbotadza kufamba uchikwira masitepisi, kupedzisa 10K kunoshamisa. Ndiri kuonga zvikuru izvo muviri wangu wave kugona kuita."

Dana's Stick-With-It Zvakavanzika

1. Bvunza menyu "Pandinodya kunze, ndinogara ndichibvunza kana mubiki anogona kugadzira chikafu changu chisina bota kana mafuta. Kunyange ndiro dzine hutano-zvinonzwika zvinogona kugezwa negirizi."

2. Chengetera mukati mako "Ini ndinopururudza pane yakanaka chaiyo yekurovedza giya, kunyanya sneakers uye zvemitambo bras. Zvakaoma kuzviita ini kuti ndishande kunze kana ndiri kusagadzikana kuzviita."

3. Fungidzira zvakapfuura "Ini ndinotarisa mifananidzo yekare yangu kuti ndirangarire manzwiro andaiita pane zviyero zvakasiyana. Kuziva kuti ndiri kufara zvakadii izvozvi kunondichengeta ndiri munzira."

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