Munyori: Sara Rhodes
Zuva Rekusika: 9 Kukadzi 2021
Gadziridza Zuva: 24 Mbudzi 2024
Anonim
Ndakadanana neCompetitive Jump Roping In My 30's - Mararamiro
Ndakadanana neCompetitive Jump Roping In My 30's - Mararamiro

Zvemukati

Ndakanga ndava nemakore 32 ndisati ndasimudza tambo yokusvetuka, asi ndakabva ndabatwa. Ndaida kunzwa kwekupomba mimhanzi yeimba yangu uye kusvetuka kwemaminetsi makumi matanhatu kusvika makumi mapfumbamwe. Pasina nguva ndakatanga kukwikwidza tambo makwikwi andakaona paESPN-kunyangwe ndaonekwa kuti ndine multiple sclerosis.

Muna 2015, ndakapinda muArnold Classic, mutambo wangu wekutanga wepasi rese - ndiyo Super Bowl yekusvetuka ropers. Asi ini pamakore makumi mana nemasere, ndange ndichikwikwidza nevane makore 17 kusvika 21 ekuberekwa nekuti pakanga pasina vamwe vaisvetuka muzera rangu. Kutaridzika kwandakaita pandakaona nzvimbo yangu kumitambo yemitambo iyo inonakidza zuva muMadrid - ungangonzwa vachinzwa vachifunga, "Ko mudhara arikuitei pano?" Handina kufunga kuti ndaive nemukana. (Yakabatana: Nei Uchifanira Kutanga Kuzvifunga Iwe seMumhanyi)

Ini ndakazviita kuburikidza nemakumi matatu-echipiri kumhanya kumhanya kunyangwe mushure mekurasa mubato, uye nechiitiko chechipiri, zvakapetwa kaviri (umo tambo inopfuura nepasi petsoka kaviri nekusvetuka), boka revanhu rakanga riri kudivi rangu. Ndakanzwa munhu oti, "Iwe enda, chisikana! Zviitire vasikana vakuru!" Ini ndaishandisa kurira kwavo kukuru kunge huni kuti vandiburitse pazviitiko zviviri zvinorwadza zvinotevera: mineti yeminiti imwe uye maminetsi matatu ekumhanya. Makumbo nemuviri wangu zvaiita kunge mush mushure mechiitiko chekupedzisira checrossover doubles. (Zvakabatana: Iyi Fat-Burning Jump Rope Workout Ichapisa Yakakura Macalorie)


Pamhemberero dzemubairo, zvakanzwa zvisingaite kunzwa zita rangu kakawanda: Ndakahwina goridhe ina pamwe nesirivha. (Menduru dzaive dzezera rangu makumi matatu nemasere-zera, asi zvibodzwa zvangu zvaizoita kuti ndiwane wechipiri kurwisa vane makore gumi nemanomwe- kusvika makumi maviri nemasere pazviitiko zvakawanda.) "Vana" vandaingokwikwidza navo vaisvetuka vachikwira zvangu. Ndichinhonga menduru dzangu ndakabva ndati, "Hazvisi zvezera kana kukura. Zviri maererano nekuda kwako nehunyanzvi hwako."

Ongororo ye

Advertisement

Kukurudzirwa Iwe

Exemestane

Exemestane

Exeme tane ino handi wa kurapa gomarara repazamu rekutanga mumadzimai aka angana nekuguma kuenda kumwedzi (' handuko yehupenyu'; kupera kwemwedzi yekuenda kumwedzi) uye vakatorapwa nemu honga ...
Indomethacin

Indomethacin

Vanhu vanotora non teroidal anti-inflammatory drug (N AID ) (kunze kwea pirin) enge indomethacin vanogona kuve nenjodzi yakakwira yekuve nekurwadziwa kwemoyo kana itiroko kupfuura vanhu va ingatore mi...