Kourtney Kardashian Anogovera Her 5-Maminitsi Ekusvetuka Rope Inodziya-Up Workout

Zvemukati

• Ongororo ye

Khloe Kardashian akatinyengerera mukati mezvishamiso zvetambo dzehondo, asi ikozvino sis wake mukuru ari kukuyeuchidza kuti usatarise iyo OG fitness tambo-tambo yekusvetuka. Mune posvo yapfuura paapp yake, Kourtney Kardashian akatsanangura chikonzero nei achida kushandisa tambo yekusvetuka senge yekudzidzira yekudziya, kana "pre-Workout" yemhando. '

Hezvino zvakataurwa naKourt nezve kuita kuti Workout yake itange nemaminetsi mashanu ekushandisa ichi #basic chishandiso: "Hakusi kungosvetuka tambo inzira iri nyore chaizvo yekuita kuti kurova kwemoyo wako kuende pamberi pekurovedza muviri, inobatawo muviri wako wese, uchishandisa zvese kubva panhongonya yako kusvika pamaoko ako nemakumbo, "akadaro muchinyorwa. Anoenderera mberi achiti kusanganisa maminetsi mashoma pane ese magumo ebasa rako senge inodziya-kana kutonhorera-pasi kunogona kuita musiyano mukuru mukoriori yako yese kupisa. (Yakabatana: 28 Nzira dzeKupisa Mafuta neJump Rope.)

"Zvakare, uku kurovedzera muviri kwaunogona kuita chero kupi, mukati kana kunze, kumba kana uchifamba," akadaro. "Nechikonzero ichi, ndinoda kurongedza tambo yekusvetuka mumutoro wangu kana ndiri pazororo, saka ndinokwanisa kurovedza muviri kana ndisiri pamba." Asi isu tinotoziva kuti Kourtney naKendall vakaisa ziya rakakomba vasati vatombomhara. Ona: Kourtney Kardashian naKendall Jenner Vanoshanda Sei Pasati Zororo.

Kourtney zvechokwadi ari pane chimwe chinhu. Kusvetuka tambo kunogona kupisa macalorie gumi nematatu paminiti, saka nemaminitsi mashanu ekudziya-up, unogona kutarisira kupisa zvakanyanya se65 makorikori usati watanga kurovedza muviri. Kutengeswa! (Unoda kuramba uchitsva uchipfuura nepabasa rako rese? Edza izvi zvekusika tambo tambo.)

Ongororo ye