Ndine Medical PTSD - asi Zvakatora Nguva Yakareba Kugamuchira Izvo

Zvemukati

• Muchidimbu, kushungurudzika kwaive kwese kwese
• Zvakanditorera nguva kuti ndigamuchire kuti PTSD yekurapa chaive chinhu chaicho
• Saka, ndeapi mamwe marapirwo ePTSD?
• Ziso-kufamba deensitization uye kudzokorora (EMDR)
• Kufungisisa maitiro ekurapa (CBT)
• Kuchenjerera kugadzirisa kurapa (CPT)
• Kurapa kwekuratidzira (dzimwe nguva kunodaidzwa kuratidza kwenguva refu)
• Virtual chaiyo yekuratidzira kurapwa

Ini ndichiri dzimwe nguva kunzwa sekunge ndinofanira kunge ndiri pamusoro pazvo, kana ndiri kuve melodramatic.

Imwe nguva mukudonha kwa2006, ini ndaive ndiri mumba-yakavhenekerwa kamuri ndakatarisa mapepa emhuka dzinofara dzekatuni apo mukoti akandibaya netsono diki kwazvo. Zvaisava zvinorwadza kana nepadiki zvacho. Yakanga iri bvunzo yezvese, iyo prick isina kupinza kupfuura pini yechiedza.

Asi pakarepo, ndakabuda misodzi ndikatanga kudedera zvisingaite. Hapana munhu akashamisika nekuita uku kupfuura ini. Ndinoyeuka ndichifunga, Izvi hazvikuvadze. Uku kungori bvunzo yezvirwere. Chii chiri kuitika?

Yakanga iri nguva yangu yekutanga kubayiwa netsono kubva pandakabudiswa muchipatara mwedzi yakati wandei yapfuura. Musi waAugust 3 wegore iro, ndakange ndapinzwa muchipatara nemarwadzo emudumbu uye handina kuburitswa kusvika mwedzi wakatevera.

Munguva iyoyo, ndakave nekuvhiyiwa kwechimbichimbi / kunoponesa hupenyu kwekoloni, mukati mayo masentimita gumi nemashanu ekoloni yangu yakabviswa; imwe kesi ye sepsis; Mavhiki maviri aine nasogastric chubhu (kumusoro mhino, kudzika mudumbu) iyo yakaita kuti ive inoshungurudza kufamba kana kutaura; uye mamwe machubhu netsono zvisingaverengeki zvakapinza mumuviri wangu.

Pane imwe nguva, tsinga dzaive muruoko rwangu dzakange dzanyanyoneta nema IV, uye vanachiremba vakaisa mutsetse wepakati: IV mumutsipa uri pasi pekora rangu raive rakadzikama asi rinowedzera mukana wekutapukirwa neropa utachiona uye mweya mweya.

Chiremba wangu akatsanangurira njodzi dzemutsetse wepakati kwandiri asati aisa mukati, achiona kuti zvakakosha kuti chero nguva IV ichishandurwa kana kuchinjwa, vanamukoti vanofanirwa kusvetesa chiteshi ne swabhiya.

Kwemavhiki akatevera, ndaishushikana ndichiona mukoti wese. Kana ivo vakakanganwa kudzora chiteshi, ini ndakarwa mukati ndichivayeuchidza - chishuwo changu chekuva akanaka, kwete anogumbura murwere mukurwisana kwakanangana nekutyisa kwangu pane kufunga kweimwe dambudziko rinotyisidzira hupenyu.

Muchidimbu, kushungurudzika kwaive kwese kwese

Ikoko kwaive nekushungurudzika panyama kwekutsemurwa kuvhurika uye kushungurudzika mupfungwa kwekurongedzwa muchando pandakaenda septic, uye kutya kuti chinotevera chaigona kundiuraya chaingova chakanganwa doro swab kure.

Nekudaro, chaizvo zvaisafanira kunge zvakandishamisa ini apo, mwedzi mishoma chete gare gare, kanyama kadiki kakandisiya ndichinyanyisa uye ndichidedera. Chakandishamisa kupfuura chiitiko chekutanga ichocho, zvisinei, yaive nyaya yekuti haina kuita nani.

Ndakafunga kuti misodzi yangu yaigona kutsanangurwa nenguva pfupi yainge yave kubva kubva muchipatara changu. Ndakanga ndichiri mbishi. Yaizoenda nekufamba kwenguva.

Asi hazvina kudaro. Kana ndisiri pachiyero chine hutano cheXanax pandinoenda kwachiremba wemazino, kunyangwe yekuchenesa mazino, ndinopedzisira ndanyura mudhibhoti remisodzi pamusoro pekapiniki.

Uye nepo ini ndichiziva kuti kuita kusazvipira zvachose, uye zvine musoro kuti ndinoziva kuti ndakachengeteka uye handidzokere muchipatara, zvichiri zvinonyadzisa uye zvinopera simba. Kunyangwe pandinoshanyira mumwe munhu muchipatara, muviri wangu unoita kushamisa.

Zvakanditorera nguva kuti ndigamuchire kuti PTSD yekurapa chaive chinhu chaicho

Ndakave nechengetedzo yakanakisa pandakanga ndiri muchipatara (kushevedzera kuTahoe Forest Hospital!). Pakanga pasina bhomba remumugwagwa kana anorwisa zvine chisimba. Ini ndinofunga ndaifunga kuti kushungurudzika kwaifanira kubva mukushungurudzika kwekunze uye yangu yaive, chaizvo, yemukati.

Kunobuda, muviri hauna hanya nekwavanobva nako, chete kuti zvakaitika.

Zvinhu zvishoma zvakandibatsira kunzwisisa zvandaive ndiri kusangana nazvo. Yekutanga yaive isingafadzi zvakanyanya: zvakaramba zvakavimbika sei.

Dai ndaive muhofisi yechiremba uye muchipatara, ndakadzidza kuti muviri wangu waizozvibata nenzira yakavimbika. Handina kugara ndichibuda misodzi. Dzimwe nguva ndairutsa, dzimwe nguva ndainzwa hasha uye kutya uye claustrophobic. Asi ini kwete vakaita nenzira iyo vanhu vakandikomberedza.

Chiitiko ichocho chakadzokororwa chakanditungamira kuti ndiverenge nezvePTSD (rimwe bhuku rinobatsira kwazvo randiri kuverenga iri "Muviri Unochengeta Chibodzwa" naDr. Bessel van der Kolk, uyo akabatsira kupayona nzwisiso yedu yePTSD) uye kupinda muchipatara.

Asi kunyangwe ndiri kunyora izvi, ndichiri kunetseka nekutenda chaizvo ichi chinhu chandiinacho. Ini ndichiri dzimwe nguva kunzwa sekunge ndinofanira kunge ndiri pamusoro pazvo, kana ndiri kuve melodramatic.

Ndihwo huropi hwangu huchiedza kundisundira kupfuura. Muviri wangu wese unonzwisisa chokwadi chakakura: Kushungurudzika kuchiri neni uye kuchiri kuoneka pane dzimwe nguva dzakaomarara uye dzisinganetse.

Saka, ndeapi mamwe marapirwo ePTSD?

Ndakatanga kufunga nezve izvi nekuti murapi wangu akakurudzira kuti ndiedze EMDR kurapwa kwePTSD yangu. Inodhura uye inishuwarenzi yangu inoita seisingavhare, asi ndinovimba ndine mukana wekuipa mhepo rimwe zuva.

Pano pane zvakawanda nezve EMDR, pamwe chete nedzimwe nzira dzakaratidzwa dzePTSD.

Ziso-kufamba deensitization uye kudzokorora (EMDR)

NaEEMDR, murwere anotsanangura chiitiko chinoshungurudza (s) achiteerera kufamba-uye-kubuda kufamba, kurira, kana zvese zviri zviviri. Chinangwa ndechekubvisa iyo yechaji yekuchaja yakatenderedza chiitiko chinoshungurudza, icho chinobvumira murwere kuti azvigadzirise nenzira inovaka.

Kufungisisa maitiro ekurapa (CBT)

Kana iwe uri mukurapa izvozvi, iyi ndiyo nzira iyo murapi wako angangodaro ari kushandisa. Chinangwa cheCBB ndechekuziva nekugadzirisa mafungiro ekuchinja mafungiro uye maitiro.

Kuchenjerera kugadzirisa kurapa (CPT)

Ini ndakanga ndisati ndanzwa nezvenyaya iyi kusvika nguva pfupi yadarika apo "This American Life" paakaita episode yese pairi. CPT yakafanana neCBT muchinangwa chayo: chinja pfungwa dzinovhiringidza dzakakonzerwa nekushungurudzika. Zvisinei, inonyanya kutarisa uye yakasimba.

Pamusoro pegumi kusvika gumi nemaviri zvikamu, murwere anoshanda neyemvumo CPT mushandi kuti anzwisise kuti kushungurudzika kuri kuumba sei pfungwa dzavo uye kudzidza hunyanzvi hwekuchinja iwo anovhiringidza pfungwa.

Kurapa kwekuratidzira (dzimwe nguva kunodaidzwa kuratidza kwenguva refu)

Kurapa kwekuratidzira, dzimwe nguva kunoda kuratidzwa kwenguva refu, kunosanganisira kudzokorora kana kufunga nezvenyaya yekutambudzika kwako. Mune zvimwe zviitiko, varapi vanounza varwere kunzvimbo dzavange vachidzivirira nekuda kwePTSD.

Virtual chaiyo yekuratidzira kurapwa

Seti yekuratidzwa kwekurapa ndeyechokwadi chaiyo yekurapa kurapa, iyo yandakanyora nezvayo yaRolling Stone makore mashoma apfuura.

MuVR yekuratidzira kurapwa, murwere anenge achidzokorodza mamiriro enjodzi, uye pakupedzisira chiitiko chinotyisa pachacho. Kufanana neEMDR, chinangwa ndechekubvisa mutero wepamoyo wakakomberedza chiitiko (s).

Mishonga inogona kuve chishandiso chinobatsira, zvakare, kungave ndega kana kusanganiswa nemamwe marapirwo.

Ndaiwanzobatanidza PTSD chete nehondo uye veterans. Muchokwadi, hazvina kumbobvira zvaganhurirwa - vazhinji vedu tinazvo nekuda kwezvikonzero zvakasiyana.

Nhau dzakanaka ndedzekuti kune akasiyana marapirwo akasiyana atinogona kuyedza, uye kana pasina chimwe chinhu, zvinokurudzira kuziva kuti hatisi toga.

Katie MacBride munyori wekuzvimiririra uye anoshamwaridzana mupepeti weAnxy Magazine. Unogona kumuwana achishanda muRolling Stone uye Chinyama Chikara, pakati pezvimwe zvitoro. Akapedza akawanda egore rapfuura achishanda pachinyorwa pamusoro pekushandiswa kwevana kwecannabis yekurapa. Parizvino anoshandisa nguva yakawandisa paTwitter, kwaunogona kumutevera pa @msmacb.