"Ndazoona kuti ndave pakati pe500 pondo." Lori akarasikirwa nemapaundi 105.

Zvemukati

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Kurasikirwa nehuremu Kubudirira Nhau: Dambudziko raLori

Kuva nemararamiro ane hutano kwaisambove nyore kuna Lori. Semuyaruki mune yekudzidzira jimu, akasekwa nekumhanya zvishoma; kunyara, akapika kurega kurovedza muviri. Kana iye aida kudya zvirinani, iye aichinjira kumalowfat makuki asi kupukuta kunze kwebhokisi. Akaramba achiwana kusvika, makore mashanu apfuura, akarova mapaundi mazana maviri nemakumi mashanu.

Kudya Tip: Wangu Kuona mune Remangwana

Nepo Lori anga asati akambonakidzwa nekutsika pachiyero, nguva yakaipisisa yaive apo paakatarisa pasi ndokuona tsono ichinongedzera ku250. "Zuva iri ndakaziva kuti ndaive pakati pe500 pondo," anodaro. "Zvakare, amai vangu, avo vairemerwawo, vanga vachangobva kuongororwa chirwere cheshuga. Ndanga ndichitya kuti ndikaramba ndiri pachikoro ichi, ndaizoita njodzi yekumuka chirwere ichocho chinotyisa."

Zvokudya Zvokudya: Ndakatanga Nekuchinja Kuduku

Lori akatanga nekutsvaga nezvekudya. “Ndakaona kuti ndaidya shuga nehupfu chena zvakanyanyisa,” anodaro. "Ini ndaishuvira makuki, mabhagiro, uye zvinwiwa zvekofi nguva dzose." Iye akatenderera zvishoma nezvishoma mune dzimwe nzira dzakanaka. Panzvimbo pesinamoni-shuga bagel yekudya kwemangwanani, iye aive neiyo yakazara-gorosi imwe. "Maswiti mashoma andakadya, pashoma ini ndakaashuvira," anodaro. "Ndakadzidza kukoshesa hunhu hwechikafu changu." Huremu hwake hwakatanga kuderera-neanenge kirogiramu pavhiki. Sezvo Lori aive achivandudza kudya kwake, akatangawo kurovedza muviri zvishoma. "Murume wangu aive nemuchina wekusimudza huremu mukamuri redu repasi, saka ndakaushandisa kudzamara ndanzwa kugadzikana zvekusvika pakuyera kurema," anodaro. Mushure megore nehafu, akafunga kuwedzera cardio uye akatenga bhasikoro. “Ndaigara ndichifunga kuti ndaizonakidzwa nokuchovha bhasikoro, asi zvaiita sezvakanyanya kuoma pandairemerwa,” anodaro."Pandakangosvika mapaundi zana nemakumi mashanu nemashanu, handina kumirira kuti ndirove nzira munharaunda yangu!" Kunyangwe nekuwedzera kwake kwekurovedza muviri, huremu hwakatora nguva yayo kuuya. Pakupedzisira, pashure pemakore matatu, Lori akasvika pakukwana makirogiramu 145. “Ndinoshuva kuti dai ndakurumidza kuonda,” anodaro. "Asi ndakaramba ndongocheka nepasure rangu."

Zvokudya Zvokudya: Ndakapinda Mutambo-Nezvakanaka

Kuti azvidenha, Lori akasarudza kuedza kumhanya zvakare. "Nguva yekutanga yandakazviita, ndakafunga nezvezvinhu zvese zvisina musoro zvataurwa nevamwe vandaidzidza navo," anoyeuka. "Asi ndakazviudza kuti handisi munhu mumwe chete wandaiva kuchikoro chesekondari uye ndakabvisa mazwi iwayo kubva mumusoro mangu." Lori akabva adanana nekumhanya. "Ndanga ndichifunga kuti kuti uve unoshanda waifanirwa kunge wakaita seOlympian, asi ndakadzidza kuti tese tine mutambi wemukati akamirira kubuda."

Lori Anonamira-Na-Izvo Zvakavanzika

1. Gadzira chikafu chako chinokurumidza chikafu "ndinobika poto yemupunga wakasvibira nemusi weSvondo. Pakati pevhiki, ndinoziva kuti ndinogona kungosanganisa neveggies nehuku nekukurumidza kudya."

2. Usamborega kudzidza "Ndinoda kukwereta mabhuku ezvesimbi yekusimudza, yekubika, kana hutano huzere kubva kuraibhurari. Nenzira iyoyo ini ndinogara ndichingotora matsva emahara."

3. Usatsvage kukwana "Ini ndangodzoka kubva kuchikepe uye ndokuisa mapaundi mashoma kubva kuchikafu chakapfuma. Asi ndinoziva kuti ndichadzokera pasi pandinodzokera kunzira yangu yekare."

Nhau Dzakafanana

•Hafu marathon yekudzidzira chirongwa

•Maitiro ekuti uwane mudumbu wakadzika nekukurumidza

•Kunze kwekudzidzira

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