Chii Chakaitika Pandakaedza iyo Ayurvedic Kudya Kwevhiki

Zvemukati

• Chii chinonzi Ayurveda chikafu?
• Kuziva yangu dosha
• Zvandakadya pane kudya kweAyurveda kwevhiki
• Zvakaitika kwandiri pane kudya kweAyurveda
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mushure mekunge mwana wedu (akanaka kwazvo) atanga kurara nehusiku, ini nemurume wangu takaona kuti nguva chete yataifanira kukoshesa hutano hwedu yaive yekutanga mangwanani. Saka kuve nyanzvi patiri, takatanga kuita yakasimba 45-miniti HIIT (yakakwira-yakasimba nguva yekudzidzira nguva) zvikamu. Na5: 45 mangwananiPakurara kushoma. Wakaipisisa.idea.

Pakupedzisira takadzora uye kuyedza iyo yoga panzvimbo. Ndatenda zvangu. Rwaive rudo pakutanga Shavasana.

Anenge makore maviri gare gare, uye mushure mekumwe kumonyorora kubva kune vanoverengeka veyoga shamwari uye nhengo dzemhuri, takafunga kuti yaive nguva yekuyedza kudya kuti tiwedzere yoga yedu: Ayurveda.

Chii chinonzi Ayurveda chikafu?

Kune avo vasina kujaira, Ayurveda inzira yemazana emakore yechiHindu yekudya zvinovaka muviri uye mushonga wakagadzirwa pamwe chete neyoga senzira dzakanakisa dzekudzivirira kurwara uye kusaenzana. Yakatowanda mararamiro kupfuura kudya, chirevo chakakurumbira cheAyurvedic ndechekuti, "Kana kudya kwakashata, mushonga haubatsiri; Kana kudya kwakarurama, mushonga haudi. ”

Zvino, isu vekuMadokero tinogona kurohwa zvishoma pane icho chirevo. Mushure mezvose, mushonga wekuMadokero wakave nawo vamwe inoshandisa (iti, kurapa poriyo). Asi semunhu aive nenyaya dzinoverengeka dzemahormone mushure mekuvhiyiwa nechimbichimbi kubvisa ovari panguva yekuzvitakura, ndakashamisika nekukwezva kwekuzvipa simba. Ndinogona here kunge ndichiita zvinhu mazuva ese zvinodzivirira chirwere?

Nhanho yekutanga yekutanga kudya kwakakodzera kweAyurvedic kwauri ndeyekutaridza yako dosha. Dosha ndechimwe chezvinhu zvitatu zvekutanga uye simba riripo mumuviri. Vakadanwa:

• Vata (mhepo)
• Pitta (moto)
• Kapha (mvura + pasi)

Nepo imwe neimwe dosha ichifanirwa nekutsvaga kwayo, iyo pfungwa yekuti iwe une musanganiswa wakasarudzika wepfungwa, wemanzwiro, uye wemuviri hunhu hunofungidzirwa kuti huripo muchiyero hunosanganisa hunhu hwese hweAyurveda. Pfungwa, muviri, nemweya zvese zvinofanirwa kushanda kuti zvese zvitatu zvishande pamwe chete.

Kuziva yangu dosha

Kune akati wandei emibvunzo pamhepo ayo anokubatsira kuti uone dosha rako, asi zvinosuwisa kuti pakange pasina Central Authority yeDosha Mibvunzo. Ini handina kukwanisa kuteedzera yakazivikanwa Ayurveda nyanzvi nepedyo neMidland, Michigan, kwatinogara. Ini ndaida mumwe munhu aigona kuita yechinyakare kiriniki kuongororwa, asi pachinzvimbo ini ndaifanira kuita nekutonga kwangu ndega. Mushure mekuwana mhinduro dzakasiyana nemubvunzo wega wega, ndakatanga kugumbuka. Ini ndaifanirwa kutanga sei hupenyu hunoshandura hupenyu kana ndisingakwanise kana kuziva dosha rangu?

Shamwari, iri mudzidzisi weyoga uye inodzidzira mararamiro eAyurvedic, yakaratidza kuti ndaigona kunge ndiri tridoshic - ndiko kuti, ndaive nehunhu hwakasimba hwevatatu doshas.

Uye zvakare, mune yechinyakare mushonga weAyurvedic, mwaka wega wega unoenderana nedosha. Parizvino, tiri kusangana nekunyorova, kutonhora, kupera kwerima kwechando kuburikidza nechirimo. Iwe unoziva, iyo nguva yegore apo zvese zvaunoita kuzviputira mumagumbeze ugare wakamira uye wakamirira kuti zuva ridzoke? Ino nguva yegore muMichigan yakachena Kapha. Saka ndakafunga kutevera nzira yemwaka uye kutora chikafu cheKapha-pacifying.

Zvandakadya pane kudya kweAyurveda kwevhiki

Kapha zvinhu zvese zvinorema uye zvinotonhora, saka chikafu chinoperekedza icho chakapesana: pungent, kuvava, kudziya, uye kukurudzira. Ndakaedza kuwedzera yakawanda turmeric, ginger, cayenne, uye sinamoni kune yedu menyu.

Ayurveda inokurudzira zvine mutsindo kushandiswa kwenzvimbo, zvekudya zvekudya, saka kuitira kuti mitengo irambe iri pasi, ndakatenga Iyo Easy Ayurveda cookbook, ndikayambira murume wangu kuti hapazove nekofi kana doro (anogona kunge akachema), uye isu takanga taenda.

Heino menyu yandakarongera vhiki yacho:

• chisvusvuro: inodziya sitirobheri-pichisi mangwanani zunza
• chikafu chemangwanani: hapana chikafu! ginger tiyi ine huchi hwemuno
• masikati: ndiro hombe yekaroti ginger curry soup ine yakazara-gorosi naan uye zvakagadzirwa kare machipisi
• masikati snack: hapana chikafu! ginger tiyi ine huchi hwemuno
• Kudya kwemanheru: Kapha quinoa mbiya (yakagocha cauliflower, broccoli, uye bhinzi nhema necayenne, ginger, uye munyu uye mhiripiri pamusoro pe tamari quinoa)

Zvakaitika kwandiri pane kudya kweAyurveda

Kudya kwacho kwakatanga Svondo, asi kuve mwaka weKapha, mhuri yangu yese yaifungidzirwa kurwara nechikosoro nemhino. Neraki, kupona pane buttered naan, ginger tii, uye mukaka wegoridhe kwaive kugona kwehunyanzvi.

Mukaka wegoridhe - musanganiswa wemukaka wekokonati, turmeric, ginger, uye huchi - ndiyo ingangove yakakosheswa kuwedzera kubva kuongororo yangu yeAyurvedic. Ichokwadi chakabatsira mhepo yangu inotonhorera kuburikidza nekukurumidza zvakanyanya kupfuura zvakajairwa. (Yunivhesiti yeMaryland Medical Center inokurudzira nezve mazana mana kusvika mazana matanhatu emamirigiramu eupurmeric poda, katatu pazuva. Ibatanidze zvine hunyanzvi, ingave turmeric mukofi yako kana yakavhenganiswa nekudya kwemanheru.)

Hezvinoi zvimwe zvakaitika.

Kudya kwemangwanani: NeMuvhuro, vanhu vanga vachinzwa nzara yekuwedzera mari, iyo yakatanga neiyo smoothie. Kukosha kwetembiricha mune kudya kweAyurvedic hakusi kuseka, uye ndinobvuma kuti zvaishamisa kunwa sutu inodziya. Asi iko kunhuhwirira kwakatangisa-kutanga mangwanani angu, uye kupisa kwacho kwainyaradza pahuro yangu mbishi. Izvo zvakati, handina chokwadi chekuti ndiri kuchengeta chero emabhureki eAyurvedic pane dhoketi mune ramangwana. Ndichanamatira mazai uye grapefruit, ndatenda!

Kwekudya kwemasikati: Muto wacho waive chizaruro. Kwete chete yainakidza uye yakachipa, asi yaive yakakwana kune inotonhora, yakanyorovera mamiriro ekunze. Panzvimbo pekudya zvisina mufaro saradi panguva yakasviba, inotonhora yegore, ndakatanga kunzwisisa kuti nei mwaka uchiita basa rakakura kudaro mukusarudza kwekudya kweAyurvedic. Ini ndanga ndichiri kutora miriwo, asi ini ndanga ndichisarudza chimwe chinhu chakakodzera mwaka. Izvi zvakawedzera muviri pamwe nemweya.

(Kushaya) Zvikafu zvishoma: Kusava nechikafu chemasikati kwaive kwakaoma chaizvo. Kwemazuva mashoma ekutanga, kusava nezvikafu zvishoma kwakanzwa sekutambudzwa. Zvese zvandakaverenga zvakaratidza kuti Kapha-pacifying kudya kunodzivirira zvinwiwa zvachose, asi ini ndinofunga gwara rinobatsira nderekudya uchiziva. Pandakanga ndisina chikafu chemasikati, ndainyanya kuda kuraira kutora zvinhu zvese nekuda kwenzara. Kutora nguva yekuongorora kana ndaive nenzara chaiyo kana kuti kwete kwakabvisa kumwe kudya kusiri madikanwa, asi kuva nechikafu chakareruka chiripo kwakakosha kunamatira nechero regimen.

Kudya kwemanheru: Kudya kwemanheru kwaibvumika, asi kudya chikafu chidiki cheKapha Ayurvedic chikafu kwainetsa kuyananisa nemanheru ekusavira zvekudya uye mhuri ine nzara. Isu takave nekubudirira kwakanyanya kunamatira nezvakakurudzirwa chikafu chekudya kwemanheru pane saizi yekushandira.

Kuzvipira kune kofi kana waini zvakatorawo mazuva mashoma kuti ndijairire, asi pandakangoziva kuti ndaishandisa sei maturusi aya mazuva ese, zvaive nyore kuvasiya. Semuenzaniso, pandinonwa kofi zuva rega rega, handichawani simba randinoda. Ini ndinongovimba nazvo kuti irege kuva zombie. Pandinonwa waini manheru ega ega, handichawane zororo randino shuwira. Ini ndinongovimba nazvo kuti ndisazove monster yekuzvidya mwoyo. Vakanakidzwa kamwe chete kana kaviri pasvondo, ivo vaviri vakadzokera kumashandisirwo ekushandisa ezvekudya zvakaenzana.

Kutora

Dambudziko guru pane chikafu ichi yaive nguva yekuzvipira uye mari. Kubika zvese kubva pakutanga kumba, pakudya kwese, kunotora tani yekuronga kwekudya. Izvo zvinoda kuti zviitwe neSvondo kana kubhajeti zuva re, iro risingagare richienderana nehurongwa hwevhiki.

Uyezve, zvinoita kuti zvive zvakaoma kuva nezvikafu zvishoma paruoko. Zviri nani zvikuru kuva nemuchero wakakodzera dosha paruoko uye kwete kupokana. Kana iwe usingagare munzvimbo ine musika wevarimi wegore rose, uchafanirwa kuwana hunyanzvi hwekuti ungadya zvakachena sei pabhajeti. (Masobho, kuhwina!)

Kubatsira kukuru kwekudya uku? Izvo hazvisi zvekudya, ndiwo mararamiro. Pakupera kwesvondo, ndakanga ndarasika masendimita maviri kutenderedza pakati nepakati kubva pakuderera kwekuzvimba, uye kutonhora kwangu kwaenda. Ndainzwa kuda kuburuka pamubhedha uye ini ndainzwa kugadzirira kutsime.

Nepo chero munhu anoona kudya uku sesainzi yakaoma achiwedzeredza, paive nezvakanaka zvekuterera zvakanyanya kumuviri wangu uye nekuisa shanduko yekudya. Bvisa kofi yangu, nyama yemombe, waini, uye kunyange pasita yangu, uye ini ndichapona uyezve ndichabudirira.

Bvisa yangu masikati inopisa chokoreti? Tapedza.