"Ndaimuremera Kumupfuura." Cyndy Yakarasika Makirogiramu makumi mashanu!

Zvemukati

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Uremu Kurasikirwa Kubudirira Nhau: Cyndy's dambudziko

Yakatetepa 130 mapaundi muhujaya hwake uye makumi maviri, Cyndy haana kuwedzera huremu kusvikira abata pamuviri makore masere apfuura. Ndipo paakaisa mapaundi 73-achingorasikirwa nemakumi maviri chete awo mushure mekuzvara. Kutenda kuwanda kwekudyira uye chikafu chinokurumidza, tsono pachiyero chaCyndy yakanamatira pa183.

Kudya Tip: Wana Kufuridzirwa

Cyndy haana kunzwa kudiwa kwekudzikira pasi kusvikira murume wake atanga kudya zvine hutano nekushanda kunze. "Ndichiri kurangarira zuva raakatsika pachikero ndikaona kuti raiverengerwa mapaundi zana nemakumi masere, iro raive shoma pane zvandaiyera!" anoti. "Kuva anorema kupfuura iye kwaive kushamisika kukuru-ndakaona panguva iyoyo kuti ndaifanira kuchinja mararamiro angu."

Kudya Tip: Kick tsika dzakaipa kune iyo Curb

Kuti abudirire, Cyndy akaziva kuti aifanira kumuisa mushure mekudya kwemanheru noshing. "Ndaidya kuma5, saka na8, ndinenge ndave nenzara zvakare," anodaro. "Ini ndakanwa manheru ose pamachipisi nemacookie. Zvakare, ini ndakatochengeta chokoreti mudhirowa rangu rehusiku kuitira kuti ndidye ndakarara pamubhedha!" Kuti adzivise dumbu rake kubva mukugunun'una mushure mekudya kwemanheru, akatanga kunwa girazi remvura ine hupfu hwehupfu hwekuwedzera hwakasanganiswa. Akataurawo nenyanzvi yezvokudya, iyo yakamuudza kuti anofanira kuwedzera kudya kwake kweveggie. “Husiku hwoga hwoga ndaigadzira mativi maviri akapatsanuka ane hutano, senge saradhi uye bhinzi yegirini kana broccoli, kuenda neprotein, sehuku kana nyama yenguruve,” anodaro. "Ndainzwa kuzara kupfuura pandakangodya mapuroteni uye carb." Mushure memavhiki maviri, akarasikirwa nemakirogiramu mashanu. "Ndakafunga, 'Izvi zviri kuitika chaizvo!' Ndiko kurudziro yandaida kuti ndirambe ndichienda." Pasina nguva Cyndy akatanga kufamba achigara. "Mwanasikana wangu anga achingodzidzira kuchovha-mavhiri maviri panguva iyoyo, saka ndaizoedza kuramba ndichifamba naye sezvaaifamba; yaive danho rakanaka," anodaro. "Uye kunyangwe dai ndanga ndisinganzwe kuda kuenda, handikwanise kuti kwete kwaari." Kuti ataure mhasuru dzake, Cyndy akaitawo -kudzidziswa kwesimba kufamba, sekugara-kumusoro uye crunches, kanokwana katatu pasvondo kumba. Mukungoti pasi pegore, akaburuka kusvika pamakumi matatu nematatu mapaundi.

Kudya Zano: Ramba Uchienderera Mberi

Kunyange zvazvo Cyndy aifara kuva chikamu chemhuri yakakodzera (murume wake akazogara pa 177 pounds), aiziva kuti zvaizotora basa rakaoma kuchengetedza muviri wake mutsva. "Ndichiri kungwarira nezve zvandinodya uye kufambirana nekudzidzira kwangu," anodaro. "Asi zvakakosha kwazvo. Ndakapindwa muropa nekuzvichengeta. Mazuva ano handisi kuda kuisa chikafu senge zvihwitsi mumuviri wangu nekuti ndinotaridzika zvakanaka, ndinonzwa zviri nani, uye ndiri zvakanyanya. kufara "

Cyndy Anonamira-Na-Izvo Zvakavanzika

1. Chengeta chikafu chine hutano uchiona "Ndine ndiro yemichero patafura yangu yekubikira, uye inogara izere. Kana ndine nzara, ndicho chinhu chekutanga chandinoona uye, nekudaro, icho chandinovavarira."

2.Siya pepa nzira "Ini ndinozviyera maSvondo uye ndozviteedza mune yangu kuronga. Zvinobatsira kundikurudzira-ini handidi kunyora nhamba hombe kupfuura svondo rapfuura!"

3. Enderera mberi uye utambe "Kushanda kunoda kunakidza, saka mhuri yangu neni tinoda kuenda kunoshambira uye kuchovha bhasikoro, kana kutokonya trampoline kuseri kwedu."

Nhau Dzakafanana

•Rasa 10 Pounds neJackie Warner Workout

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