Munyori: Mark Sanchez
Zuva Rekusika: 2 Ndira 2021
Gadziridza Zuva: 21 Mbudzi 2024
Anonim
Затирка швов плитки | БЫСТРО и КАЧЕСТВЕННО! | Бетонное крыльцо
Vhidhiyo: Затирка швов плитки | БЫСТРО и КАЧЕСТВЕННО! | Бетонное крыльцо

Zvemukati

Mune ino nyika nyowani yakashinga uko fashoni inosangana nekugwinya, sneakers dzave mainway stays, inofema mesh uye beach-yakagadzirira neoprene yaenda couture, uye "Athleisure" Yakave Yakawedzerwa Yakawedzerwa kune Duramazwi. Uye inoenda neimwe nzira futi: nylon mabhureki emitambo mutambo wepamusoro-fashoni capes uye anoshamisira akacheka aenda nzira kune leggings uye emitambo bras. Hapana maitiro akachengeteka here?

Kwete-kwete kunyange dehwe, chinhu chausingafungidzire kupfeka kune yekurovedza muviri. Uye zvakadaro, iyo kamwe-yechando maitiro yave kuratidza kumusoro kune ese marudzi eiyo Workout giya. Asi nepo mamwe emamwe maitiro achidudzira zviri nyore kune yekurovedza muviri, pane chero munhu chaizvoizvo unoda kudikitira muganda?

Nemukurumbira uri kuwedzera wehembe dzekurovedza muviri kusvika kumugwagwa, mamwe makambani ari kubhengi pairi. Lululemon akapa bhurukwe rematehwe mu & go collection yavo gore rakapera, Rita Ora's designs for Adidas feature leather, uye Athleta's fall 2015 kubatana naDerek Lam yakanga izere nematehwe. Zviripachena, pane musika weizvi. Asi muzita rekusimba, ndaida kutsvaga kuti chii chaizvo kuita kuenda ku jimu mumatehwe ematehwe.


The Pants

ADAY inyowani kumusika wemitambo, uye mhando yeNew York- neLondon-based iri kuzviitira zita nekushandura zvisizvo, zvemazuva ese (kureva bhurukwa rematehwe) kuita giya rakagadzirira-workout uchishandisa machira ekuita anogona kubata kunyangwe kuomarara kwekurovedza muviri. . Ndakafunga kuyedza iyo ADAY's Rumbidzai Yes Trackpants ($95; thisisaday.com). Iwo ematehwe joggers anotonhorera AF-iyo faux dehwe rinotaridzika zvine mutsindo uye wepakati-kusimuka chiuno uye tapered mabhodhoro ari kubata kumeso pamakumbo ehurefu hwese. Zvinotonyanya kukosha, mabhurugwa anodzivirira UV, kunyorova, uye nekukasira kuomesa. Asi vanogona kusimuka kune yekusimba mupepeti wepamusoro-kusimba routine?

Y7 Hip Hop Yoga

Kune yangu yekutanga kurovedza muviri, ndakafunga kuyedza inopisa yoga. Enda muhombe kana kuenda kumba, handiti? Kana leggings yeganda ikamira kuti ishandise vinyasa mune 105 ° F kamuri (uye huwandu hweziya rinovimbisa), vanogona kubata chero Ita kuti zviite. Ndakatarisa zvisingarambiki zvemudhorobha "musikana akanaka," asi kufamba kuenda kunzira yepasi pevhu kwainzwika kushamisa, sekunge vanhu vainditarisa sekuti "akapfeka izvo kujimu? "(Yangu sneakers uye hoodie yakaita kuti kwandinoenda kuve pachena.) Hongu, hongu ndanga ndiri. Uye, hongu, mushure memaminetsi mashoma mune inogara ichingo sweltering subway temps, ini ndaive ndatodikitira.


Iyo Y7 studio inoshandisa infrared kudziyisa system, inofambiswa nePamusoroDOSE-uye haisi jee inopisa. Senge, iyo inopisa yoga kirasi yandati ndambopinda, uye ini ndinoita izvi nguva dzose. Ndakatozorasa hembe yangu pane imwe nguva, uye ndaitya zvakanyanya pamusoro pekunyungudika mubhurugwa reganda.Iyo yekutsvaira faric yaive yakanamatira munzira yainzwa seyakasiyana neyechipiri-ganda leggings-pese painondibata, ini ndaive ndakanyatsoziva nezve iyo yekudikitira (uye ini) yaive. Asi mabhurugwa acho aive akasununguka zvinoshamisa, uye aifamba nyore neni zvisinei kuti ndaive ndiripi. Uye kana kirasi yapera, pakanga pasina soggy yepasi pevhu kutasva kuenda kumba-kusiyana nemamwe emamwe ma leggings angu, iyo ADAY bhurukwa chaizvo akaita woma zvisingaite nekukurumidza. (Pisst... Tine nzira gumi neimwe dzekuita Dzako Dzedikita Dzinonhuwa Zvishoma.)

ModelFit

Pane chimwe chinhu chinotyisa pamusoro pekuenda kuworkout mu studio yaiwanzoitwa naTaylor Swift uye gaggle yeVictoria's Secret modhi (murairidzi Justin Gelband akashanda naKarlie Kloss, Miranda Kerr, naCandice Swanpoel, kungodoma vashoma). Ndakafunga kuti "musikana anotonhorera" anomhanya aizondipa gumbo pamusoro pechaunga chemufashoni, asi ndakapotsa memo pane isina kutaurwa yunifomu yematangi matema-tema, saka ndakanzwa ka "try hard." "mubhurugwa rangu remhando yepamusoro.


Hazvina mhosva-iyo yakakura kukwana ichiri kunzwa yakanaka, kunyangwe mukirasi inotarisana nekufamba kudiki. Asi bhurugwa rakandikanganisa zvishoma kubva pakutarisisa fomu rangu uye hunyanzvi, jira rakasununguka richiita kuti zvindiomere kutaura kana mafambiro angu madiki aive padanho. Asi apo ndainzwa ndisiri panzvimbo mustudio (ndinofungidzira yunifomu yefomu-yakakodzera pano!), Ndakakwana pandakabuda panze ndichirova uber yefashoni Soho. Saka mupfungwa iyoyo, mabhurugwa akaita basa rawo, achinditora kubva kubasa rangu chairo kusvika nguva yekufara, hapana shanduko yekupfeka inodiwa. (Tarisa idzi Inofanira-Kuve, Multifunctional Workout Clothes.)

CrossFlowX

Yakanga iri nguva yekuisa mabhurugwa kuiyo cardio bvunzo, asi ini ndanga ndisiri kuda kurova treadmill mumabhegi emabhegi (jira rekuita kana kwete, ini ndakanga ndisingakwidziridze pachangu pachidimbu chemidziyo uye yekudyara kumeso pakati- kirasi). Panzvimbo iyoyo, ini ndakananga kuMovement kwesimba, cardio, uye yoga mash-up iyo yakavimbisa kuve "rimwe guru dikita bato." Uye dikita raive, zvakare, muchikamu nekuda kwebhurugwa. Zvinotaridza sekunge tembiricha yangu yemukati painotanga kukwira, mabhurugwa acho anondiita kuti ndipise zvakanyanya, dai chete nekuti ndinoziva mashandiro anoita jira uye risingabate ganda rangu.

Izvo zvakati, iyo kirasi yakatitora isu kuburikidza neiyo yoga burpees (ivo vakaomarara kupfuura chaiwo nekuti ivo vanononoka, kuvimba), ruoko rwemaoko, vanokwira makomo, uye dzimwe nguva dzakakwirira-dzakasimba, uye bhurugwa rakabvumidzwa kune yakazara izere mafambiro ndichiri kupukuta hunyoro (ini ndaive ndega ndisina mamaki ekudikitira pakupera kwekirasi!).

Mutongo

Bhurugwa iri rad. Kunyanya nekuti ivo vanotaridzika zvakanaka, uye vaviri vakangonaka nekumhanya sneaks sezvavanoita neangu-yebasa-chete zvitsitsinho. Ndingavapfekedza kune yakakwira yakakwira-yakasimba, kosi-yakatarisana nekirasi? Nah. Asi ivo vaive vakakura mukudzika kwakasimba kurovedza muviri (izvo zvakangokosha!), Uye yakakwana kune iwo mazuva ayo iwe aunobva wakananga kubva kujimu kuenda kubrunch / nguva yekufara. Uyezve, iwe unowana iyo yakawedzerwa bhonasi yekupindura, "OMG, waiwana kupi iwo anotyisa mabhurugwa?" neasina kujaira "Oo, aya? Anongova mabhurugwa angu ejimu." Badass.

Ongororo ye

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