Kutsanya kweBS: Kunoshanda here?

Zvemukati

• Kutsanya kunobatsira IBS here?
• Chii chiri kutama mota yakaoma, uye inoenderana sei nekutsanya neBS?
• Nei kutsanya kuchigona kuvandudza IBS
  
• Nei kutsanya kusingabatsire IBS
• Ndedzipi nzira dzakasiyana dzekurapa IBS?
• Kudya kugadziridzwa
• Chiitwa chemuviri
• Deredza kunetseka
• MaProbiotic
• Mishonga
• IBS inoonekwa sei?
• Chii chinokonzera IBS?
• Ndezvipi zviratidzo zveBS?
• Chinokosha

Kurarama neinotsamwiza ura (IBS) ndiyo nzira yehupenyu ye12 muzana yevaAmerican, ongororo yekufungidzira.

Kunyange hazvo chaicho chinokonzeresa IBS chisingazivikanwe, zviratidzo zvekusuwa kwemudumbu, kurwadziwa kwepamuviri kwepakati, manyoka, kuzvimbirwa, kuputika, uye gasi zvinozivikanwa kune avo vanobata neichi chirwere chedumbu (GI) kusagadzikana.

Nezviratidzo zvakawanda zvinowedzera izvo zvinogona zvakare kunge zvisingafungidzike, vanhu vazhinji vanonetseka kana maratidziro ehupenyu sekutsanya anogona kubatsira kubata IBS.

Kutsanya kunobatsira IBS here?

Imwe yemararamiro ekushandurwa iyo dzimwe nguva inouya painokurukura IBS iri kutsanya. Idzi nzira mbiri dzekutsanya dzakanangana neBS ndeyepakati pekutsanya uye kutsanya kwenguva refu.

Nokutsanya kwepakati, iwe unoshandura pakati penguva dzekudya uye nguva dzekusadya.

Imwe nzira yakakurumbira yekutsanya kwepakati nepakati inosanganisira kudzora kudya kwako kusvika paawa sere-yenguva. Semuenzaniso, chikafu chako chekudya chingaitika pakati pa1: 00 p.m. uye 9:00 p.m.

Kutsanya kwenguva refu kunosanganisira kudzora chikafu uye pamwe zvinwiwa kwenguva yakareba (kureva, maawa makumi maviri nemana kusvika makumi manomwe nemaviri).

Sekureva kwaRyan Warren, RD, nyanzvi yezvokudya muNewYork-Presbyterian Hospital naWeill Cornell Medicine, kubatsirwa kana kushayikwa kwekutsanya paBS zvakanyanya kunoenderana ne mhando yeBS pamwe neiyo kukonzera yeBS.

"Varwere vanotambura neBS vanoona zviratidzo zvakasiyana siyana nekuda kweakasiyana maitiro eetiologies," akadaro Warren. "Izvi zvinofanirwa kutarisirwa nguva dzose usati wapa kurudziro yekiriniki."

Zvisinei, iyo yekutsanya senzira yekugadzirisa IBS ishoma. Zvidzidzo zvitsva zvinodikanwa kuti unyatso kuziva kana kutsanya kunokanganisa IBS.

Chii chiri kutama mota yakaoma, uye inoenderana sei nekutsanya neBS?

Kufambisa mota yakaoma (MMC) ndeye yakasarudzika patani yemagetsi yemagetsi inoonekwa muGHI tsandanyama dzakatsetseka panguva dzepakati pekudya, senguva dzekutsanya.

Warren anoti kufunga nezvayo sezvikamu zvitatu zve "mafungu ekushambidza" echisimba ari kumusoro kweGI turakiti inoitika yega yega maminetsi makumi mapfumbamwe pakati pekudya uye tudyo.

Iyi dzidziso iyo vamwe vanhu vanoti inobatsira kune zvakanaka mhedzisiro yekutsanya neBS. Asi kunyange paine kutsvagurudza kwakawanda pamusoro peMMC pachayo, pane zvishoma zvishoma kune humbowo hwesainzi hwekutsigira basa rayo mukuderedza zviratidzo zveBS.

Nei kutsanya kuchigona kuvandudza IBS

Kana zviratidzo zvako zvikaitika semhinduro yekudya - senge gasi, kuzvimba, kana manyoka mushure mekudya - Warren anoti nguva dzekutsanya dzakareba (kana nzvimbo yakarongedzwa yekudya) inogona kubatsira mukugadzirisa aya marudzi ezviratidzo.

Ndiko nekuti kutsanya maitiro kunogona kubatsira kusimudzira iyo MMC mashandiro. Warren anoti izvo zvinogona kuvandudza zvimwe zviratidzo zveBS, kunyanya kana dumbu remukaka rebhakitiriya rakakura riri kufungidzirwa kana kusimbiswa chikonzero.

"Ratidza kuti kukunda kweMMC basa kunoenderana nechetukutu hutumbu hwebhakitiriya (SIBO), iyo inogona kuve chikonzero cheBS," Warren akatsanangura.

"Kutsanya maitiro kunogona kuvandudza utumbo motility inosanganisirwa neMMC, iyo inobvumidza zvemukati zvemukati kuti zvifambe zvakanaka kuburikidza neGI turakiti," akawedzera.

Uku kugona kwakaringana kwakakosha, anodaro Warren, nekuti zvinobatsira kudzikamisa kuitika kweSIBO uye kuvirisa kwakanyanya kwezvinhu zvemukati zvekudya izvo zvingazopedzisira zvaita zviratidzo zveBS.

"Kutsanya kunosanganisirwa neanti-kupisa-kupisa, gut-kurapa mabhenefiti kuburikidza neyakagadziriswa activation ye autophagy (maitiro echisikirwo ayo maseru akakuvara anozvidzikisira nekuzvimutsiridza iwo pachawo," akadaro Warren. Izvi, zvakare, zvinogona kuve nemhedzisiro pane zviratidzo zveBS.

Pamusoro pezvo, Warren anoti kutsanya kunogona kuve kwakabatana nekuchinja kwakanaka mu. "Kuchengetedza zvakaenzana zvakaenzana gut microbiota (kureva, nemhando dzakasiyana siyana dzemhando dzinobatsira) kwakakosha mukugadzirisa IBS," akawedzera.

Nei kutsanya kusingabatsire IBS

Sekureva kwaWarren, kutsanya kunogona kusabatsira IBS mune zviitiko apo nguva refu yekutsanya pakupedzisira inotungamira mukudyiwa kwezvikamu zvakakura zvezvikafu pakupera kwekutsanya.

"Kuwanda kwehuwandu hwezvakanyorwa muchikamu chepamusoro cheGI kunogona kukonzera zviratidzo kune vamwe vanhu," akadaro Warren. "Kutsanya, saka, kunogona kudzoka zvakanyanya kana zvikave chikonzero chekunyanyisa kunwa gare gare muzuva."

Warren anoti mukushanda kwake nevarwere vanoratidzira mamwe marudzi ematumbo hypersensitivity, nzara kunzwa kana kushomeka kwechikafu kunogona kukonzera.

Anotsanangura kuti zvimwe zviratidzo zveBS zvinogona kuitika mukupindura dumbu risina chinhu mune vanhu ava. Zviratidzo zvinogona kusanganisira:

• kurwadziwa
• cramping
• kusvotwa
• mudumbu muchirira
• asidhi Reflux

"Kune ava varwere, zvidiki, zvekudya kazhinji zvinogona kukurudzirwa seimwe nzira kune yakarongeka yekusiyanisa chikafu kana nguva refu yekutsanya," akadaro Warren.

Ndedzipi nzira dzakasiyana dzekurapa IBS?

Sezvo iko kutsvagisa uye humbowo hwesainzi nezvekutsanya kuri kushoma, zvakakosha kutarisa dzimwe nzira dzekurapa IBS.

Nhau dzakanaka ndedzekuti pane akati wandei mararamiro maratidziro pamwe nemishonga yekufunga iyo inogona kubata IBS zviratidzo:

Kudya kugadziridzwa

Imwe yenzvimbo dzekutanga kutanga kurapa IBS ndeyekudya kwako. Kuziva uye kudzivirira chikafu chinokonzeresa kwakakosha nekugadzirisa zviratidzo.

Zvichienderana nekuomarara kwezviratidzo zvako, izvi zvinogona kusanganisira chikafu chine gluten uye mhando yehydrohydrate inonzi FODMAPs. Chikafu chakakwira muFODMAPs chinosanganisira zvimwe michero nemiriwo, mukaka, zviyo uye zvinwiwa.

Kudya zvidiki zvidiki panguva dzakajairwa zvakare zano rakajairika, iro rinopokana nepfungwa yekutsanya. Izvo zvakati, kune kumwe kutsvagurudza pamusoro pekudyiwa kwezvikafu zvakajairika pane zviripo pakutsanya.

Pamusoro pezvo, chiremba wako anogona kukurudzira kuwedzera kudya kwako kwefibre nekukwiridzira mvura dzako.

Chiitwa chemuviri

Kubatanidzwa mukurovedza muviri nguva dzose uye zviitiko zvemuviri zvaunofarira zvinogona kubatsira kudzikisira kushushikana, izvo zvinobatsira nezviratidzo zveBS.

Deredza kunetseka

Kudzidzira kushushikana-kudzora zviitiko, sekufema kwakadzama, zororo, kufungisisa, uye kuita kwmuviri, zvinogona kukubatsira kuzorodza mhasuru dzako uye kudzikamisa kushushikana. Vamwe vanhu vanowana zvakare kubudirira nehurukuro yekurapa yekugadzirisa kushushikana.

MaProbiotic

MaProbiotic ari pamusoro-e-kadhi anowedzera chiremba wako anogona kukurudzira kubatsira kudzorera maruva maruva.

Pfungwa iri kumashure kweprobiotic ndeyekuti iwe unogona kuunza mhenyu tupukanana kune yako system inogona kusimudzira hutano hwako. Taura nachiremba wako nezvekuti ndeapi maprobiotic uye muyero unenge wakanakira iwe.

Mishonga

Chiremba wako anogona kupa mushonga kuti ubatsire neBS. Zvimwe zve zvakajairika zvinobatsira:

• zorora colon
• kurerutsa manyoka
• kukubatsira kupfuura zvituru zviri nyore
• kudzivirira kukura kwebhakitiriya

IBS inoonekwa sei?

Chiremba wako anotanga kuongorora nhoroondo yako yehutano nezviratidzo. Vachada kutonga chero mimwe mamiriro vasati vaenda kumberi.

Kana pasina kunetsekana nezve dzimwe nyaya dzehutano, chiremba wako anogona kukurudzira kuyedza kusagadzikana kweguteni, kunyanya kana uri kusangana nemanyoka.

Mushure mekutanga kuongorora, chiremba wako anogona kushandisa nzira dzekuongorora dzeBS. Izvi zvinosanganisira iyo, inoongorora zvinhu senge kurwadziwa kwepamuviri uye nhanho dzemarwadzo kana uchipfuura chigaro.

Chiremba wako anogona zvakare kukumbira basa reropa, chigaro chetsika, kana colonoscopy.

Chii chinokonzera IBS?

Uyu ndiwo mubvunzo wemamirioni-emadhora, uye mumwe usina mhinduro chaiyo. Izvo zvakati, nyanzvi dzinoramba dzichitarisa zvimwe zvinopa zvinhu, zvinosanganisira:

• hutachiona hwakanyanya
• shanduko mumabhakitiriya ari mudumbu
• kuzvimba mumatumbu
• yakanyanyisa kunetseka colon
• zviratidzo zvisina kuwirirana zvakanaka pakati pehuropi uye ura

Pamusoro pezvo, mamwe mararamiro ehupenyu anogona kukonzeresa IBS, senge:

• chikafu chaunodya
• kuwedzera padanho rako rekushushikana
• Hormone shanduko dzinoenda pamwe nekuenda kumwedzi

Ndezvipi zviratidzo zveBS?

Nepo kuomarara kwezviratidzo kuchisiyana, pane mashoma zviratidzo zvekutarisa kana uchiona IBS, senge:

• kurwadziwa mudumbu
• shanduko mukufamba kwematumbo
• manyoka kana kupatirwa (uye dzimwe nguva zvese zviri zviviri)
• kuzvimba
• kunzwa kunge usati wapedza ura

Chinokosha

Nepo vamwe vanhu vari kuwana zororo kubva kuzviratidzo zveBS nekutsanya, iko kutsvagisa uye humbowo hwesainzi hwakaderera. Zvimwe zvidzidzo zvinodiwa.

Kana iwe uchifunga nezvekutsanya, bvunza chiremba wako kana chiremba akanyoreswa. Ivo vanogona kukubatsira iwe kusarudza kana iyi iri nzira kwayo iwe.