IBS Imba Remedies Inoshanda

Zvemukati

• Ita kuti zviite
• Zorora
• Idya imwe fiber
• Enda nyore pane dairy
• Ive nekuchenjerera nemishonga yekugeza
• Ita sarudzo dzakanaka dzekudya
• Ita chikamu chako

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Gadzirisa yako kudzivirira

Zviratidzo zvekutsamwa kwehurwere chirwere (IBS) hazvina kugadzikana uye zvinogona kunyadzisa. Kumonyoroka, kuputika, gasi, uye manyoka hazvimbofadze. Asi pane shanduko dzinoverengeka dzemararamiro uye mishonga yekumba yaunogona kuyedza kupa zororo. Kunyangwe muviri wemunhu wese wakasiyana, kana wawana mishonga inoshanda, unogona kuedza kuishandisa kudzivirira kusagadzikana.

Ita kuti zviite

Kune vanhu vazhinji, kurovedza muviri inzira yakaedzwa uye yechokwadi yekugadzirisa kushushikana, kushushikana, uye kushushikana - kunyanya kana zvangoitwa nguva dzose. Chero chipi zvacho chinoderedza kushushikana chinogona kubatsira nekusagadzikana kwematumbu nekumutsiridza kugara kwematumbo. Kana usati wajaira kurovedza muviri, ita chokwadi chekutanga kunonoka uye kushanda nzira yako kumusoro. IAmerican Heart Association inokurudzira kurovedza muviri kwemaminitsi makumi matatu pazuva, mazuva mashanu pavhiki.

Zorora

Kupinza maitiro ekuzorora mune ako ezuva nezuva maitiro anogona kubatsira kune wese munhu, kunyanya kana iwe uchigara neBS. Sangano reInternational Foundation for Functional Gastrointestinal Disorders rinotsanangura nzira nhatu dzekuzorora dzakaratidzwa kudzikisa zviratidzo zveBS. Aya maitiro anosanganisira:

• diaphragmatic / mudumbu kufema
• kufambira mberi kwemhasuru kuzorora
• kuona / mifananidzo yakanaka

Idya imwe fiber

Fiber ingori bhegi rakavhenganiswa revatambi veBS. Inobatsira kurerutsa zvimwe zviratidzo, kusanganisira kupatirwa, asi zvinogona kunyanyisa kuwedzera zvimwe zviratidzo sekukanya uye gasi. Zvakadaro, yakakwira-fiber chikafu senge michero, miriwo, uye bhinzi zvinokurudzirwa senge kurapwa kweBS kana ikatorwa zvishoma nezvishoma kwevhiki dzinoverengeka. Mune zvimwe zviitiko, chiremba wako anogona kukurudzira kuti iwe utore fiber yekuwedzera, senge Metamucil, pane chikafu chekudya. Zvinoenderana nezvakakurudzirwa kubva kuAmerican College yeGastroenterology (ACG), chikafu chine psyllium (rudzi rwefibre) chinogona kubatsira zvakanyanya nezviratidzo zveBS kupfuura chikafu chine bran.

Tenga yeMetamucil.

Enda nyore pane dairy

Vamwe vanhu vane lactose vasingashiviriri vane IBS. Kana iwe uri mumwe wavo, unogona kuedza kudya yogati panzvimbo yemukaka pane zvaunoda zvemukaka - kana kufunga nezvekushandisa enzyme chigadzirwa kuti ubatsire kugadzira lactose. Chiremba wako anogona kukurudzira kudzivirira zvigadzirwa zvemukaka zvachose, mune izvo mamiriro ezvinhu iwe zvaunoda kuti uone kuti iwe unodya zvakakwana mapuroteni uye calcium kubva kune mamwe manyuko. Taura kune chiremba wezvekudya kana iwe uine mibvunzo nezvekuti ungaita sei izvi.

Ive nekuchenjerera nemishonga yekugeza

Sarudzo dzako dze-over-the-counter (OTC) dzinogona kusimudzira zviratidzo zveBS kana kuita kuti zvinyanye, zvichienderana nemashandisiro aunozviita. Iyo Mayo Clinic inokurudzira kushandisa chenjedzo kana iwe ukashandisa OTC inorwisa mishonga yemanyoka, senge Kaopectate kana Imodium, kana laxatives, senge polyethylene glycol kana mukaka wemagnesia. Mimwe mishonga inoda kutorwa maminetsi makumi maviri kusvika makumi matatu usati wadya kubatsira kudzivirira zviratidzo. Tevedza madhairekitori ari pasuru kudzivirira matambudziko.

Ita sarudzo dzakanaka dzekudya

Izvo zvinoita pasina kutaura kuti zvimwe zvekudya zvinogona kuita kuti gastrointestinal (GI) kurwadziwa kutonyanya. Iva nekutarisa kuti ndezvipi zvekudya zvinowedzera zviratidzo zvako, uye uve nechokwadi chekuzvidzivirira. Zvimwe zvinowanzoitika dambudziko chikafu uye zvinwiwa zvinosanganisira:

• bhinzi
• kabichi
• cauliflower
• broccoli
• doro
• chokoreti
• kofi
• pasoda
• zvigadzirwa zvemukaka

Nepo paine zvimwe zvekudya zvaunofanirwa kudzivirira, kune zvimwe zvekudya zvaunogona kudya zvinogona kubatsira IBS. IAACG inoratidza kuti chikafu chine mapurobioti, kana mabhakitiriya anobatsira kugaya chirongwa chako, abatsira kudzikamisa zvimwe zviratidzo zveBS, zvakaita sekuzvimba uye gasi.

Ita chikamu chako

IBS inogona kuva kurwadziwa mudumbu, asi iwe unogona kutora matanho ekudzivirira kana kurerutsa zviratidzo. Kugadzirisa kushushikana kwako uye kutarisa kudya kwako inzira mbiri dzakanakisa dzekubvisa zviratidzo zveBS kubva kumba. Taura nemubatsiri wako wezvehutano kana iwe usina chokwadi nezvekuti ndeapi mararamire ekuyedza kana nzira yakanaka yekutanga.