Chii Chako Chakanaka Moyo Rate?

Zvemukati

• Maitiro ekuyera kurova kwemoyo
• Tanga nekuzorora kurova kwemoyo
• Yakanaka moyo chiyero chekurovedza muviri
• Kugadziridza rako rezviitiko

Kurova kwemoyo ndiyo nhamba yenguva iyo moyo wako unorova paminiti. Unogona kuyera uchiri pazororo (kuzorora kurova kwemoyo) uye uchidzidzira (kudzidzisa kurova kwemoyo). Kurova kwemoyo wako ndechimwe chezviratidzo zvakavimbika kwazvo zvauri kuzvimanikidza nesimba rako pachako uchirovedza muviri.

Kana iwe wakamboonekwa uine dambudziko remwoyo kana kana iwe uine zvimwe zvinenjodzi zvechirwere chemoyo, taura nachiremba usati watanga kurovedza muviri uye kuyedza kumisikidza yekudzidziswa kurova kwemoyo renji. Ivo vanogona kukuudza iwe kuti ndeapi maekisesaiza akachengeteka uye akakodzera kune ako mamiriro uye kugwinya padanho. Ivo zvakare vanozoona kuti chako chinangwa chemoyo chinofanirwa kuve chii uye kana iwe uchida kuongororwa panguva yekurovedza muviri.

Zvinobatsira kuziva zvimwe zvekutanga kuitira kuti uve neruzivo kana uchitaura nachiremba wako. Pazasi pane zvimwe zvakakosha zvinhu zvekuziva nezve yako yemoyo rate.

Maitiro ekuyera kurova kwemoyo

Kuyera kurova kwemoyo wako kwakareruka sekutarisa kupomba kwako. Iwe unogona kuwana yako kurova pamusoro pewrist yako kana mutsipa. Edza kuyera radial artery pulse yako, iyo inonzwika pamusoro pechikamu chechikamu chako, pazasi pechigunwe cheruoko rwako.

Kuyera kurova kwemoyo wako, zvinyoronyoro pusha iwo matipi einongedzo yako neminwe yepakati pamusoro peiyi ropa reropa muchanza chako. Ita shuwa kuti usashandise chigunwe chako, nekuti chine kupomba kwayo uye zvinogona kukukonzera kusaziva. Verenga zvinorova zvaunonzwa kweminiti izere.

Iwe unogona zvakare kuverenga kwemasekondi makumi matatu uye wobva wawedzera kuverenga nemaviri, kana kuverenga kwemasekonzi gumi uye wobva wawedzera nematanhatu.

Neimwe nzira, iwe unogona kushandisa yekutarisisa yemoyo, iyo inosarudzira moyo wako kurovera otomatiki. Unogona kuigadzira kuti ikuudze iwe kana iwe uri pamusoro kana pazasi pechinangwa chako.

Tanga nekuzorora kurova kwemoyo

Iwe unofanirwa kuyedza yako yekuzorora kurova kwemoyo usati wayera yako yekurovedza yemoyo. Nguva yakanakisa yekuyedza yako yekuzorora kurova kwemoyo chinhu chekutanga mangwanani, usati wabuda pamubhedha - zvine musoro mushure mekurara kwakanaka kwehusiku.

Uchishandisa hunyanzvi hwatsanangurwa pamusoro, sarudza yako yekuzorora kurova kwemoyo uye nyora iyi nhamba kuti ugovane nachiremba wako. Iwe unogona kuyedza kutarisa yako yekuzorora kurova kwemoyo kwemazuva mashoma akateedzana kuti uve nechokwadi chekuti kuyerwa kwako kwakarurama.

Sekureva kweAmerican Heart Association (AHA), avhareji yekuzorora kurova kwemoyo kuri pakati pemakumi matanhatu ne100 kurova paminiti. Nekudaro, iyi nhamba inogona kukwira nezera uye inowanzo kudzikira kune vanhu vane hurefu hwekusimba kwemuviri Iyo AHA inocherekedza kuti vanhu vane simba panyama, sevatambi, vanogona kuzorora kurova kwemoyo kwakadzika kunge makumi mana kurova paminiti.

Yakanaka moyo chiyero chekurovedza muviri

Mushure mekunge mawana iyo hang yemoyo chiyero cheyero, unogona kutanga kuverenga uye kuongorora yako tarisiro yekushandisa kurovera kwemoyo.

Kana iwe uri kushandisa manyore nzira yekuyera chiyero chemoyo, iwe uchafanirwa kumira kudzidzira kwenguva pfupi kuti utore kurova kwako.

Kana iwe uri kushandisa yekutarisa kwemoyo, iwe unogona kuenderera mberi nekurovedza muviri kwako uchichengeta ziso pane rako rekutarisa.

Chiremba wako anogona kubatsira kuona yakanakisa yemoyo kurovera kwauri, kana iwe unogona kushandisa yakajairwa tarisiro yenzvimbo nongedzo kuti uone yako tarisiro yekurovedza moyo chiyero zvichienderana nezera rako.

Zvinoenderana neAHA, kudzikamisa-kusimba kurovedza muviri kunofanirwa kuve padhuze nemucheto wezasi kwechinangwa chemoyo moyo icho chinoenderana nezera rako. Mukati memhedziso yepamusoro yeiyo renji kune chakanangwa nemoyo kurovera kwakasimba, kushanda nesimba.

Nzvimbo dzinoyerwa moyo dzinodonhedzwa pazasi dzinovakirwa pane izvo zvakaenzana ne50 kusvika 85 muzana yeavhareji yakanyanya kurova kwemoyo pazera roga roga rakataurwa, uye avhareji yakanyanya kurovera kwemoyo kwakavakirwa pakuverengerwa makore makumi maviri nemaviri ekubvisa.

Ndokumbira kuti muzive kuti iyo American Heart Association inotaura kuti aya manhamba ari mavhareji ekuti ashandiswe seyakajairwa gwara. Kana iwe uchinzwa gwara iri risingakodzere yako wega kurovera moyo chiyero cheyero kune zvine mwero kana zvine simba kurovedza muviri, chiremba wako anozokwanisa kushanda newe iwe wega hwaro kuti ubatsire kuona tarisiro yemoyo yemhando renji yakakunakira iwe.

Ziva kuti mimwe mishonga inotorwa kudzikamisa kukwira kweropa inogona zvakare kudzikamisa yako yekuzorora uye yakakwira moyo rate, neiyo yekupedzisira ichikanganisa kuverenga kwako kune yakatarwa nzvimbo chiyero. Kana iwe uri kutora kurapa kwekurapa kwemoyo kana imwe mamiriro emwoyo, bvunza chiremba wako kana iwe uchifanira kushandisa yakaderera tarisiro yemoyo nzvimbo yekurovedza muviri.

Kugadziridza rako rezviitiko

Paunenge iwe wango tarisa yako yakanaka yemoyo kurovedza muviri, zvakakosha kushandisa ruzivo urwu kubatsira kuchengetedza iko kusimba kwenzvimbo yako yekurovedza kutarisa.

Deredza pasi nhanho yako uye kuyedza danho kana moyo wako uchirova panguva yechiitiko wakakwira kupfuura zvainofanirwa kunge uchivakirwa pamirayiridzo yechiremba wako uye nhungamiro pamusoro Kana iri yepazasi sezvazvinofanira kuva, shanda nesimba kuti uve nechokwadi chekuti uri kuwana mabhenefiti echiitwa.

Kutanga zvishoma nezvishoma mukati memavhiki ekutanga ekushanda kunze, uchivavarira kumagumo ezasi enzvimbo yako yaunoda. Iwe unogona ipapo kuvaka zvishoma nezvishoma kusvika kumagumo epamusoro enzvimbo yako yaunoda.

Nemaitiro mashoma uye nhungamiro kubva kuboka rako rezvehutano, iwe uchakurumidza kuzokwanisa kushandisa yako yekurovedza muviri tsika nekuyera yako yakanaka yekurova kwemoyo.

Kana iwe usina chokwadi chekutangira, tarisa aya mavhidhiyo ekushanda kwakakura pasi pemaminitsi makumi maviri.