Ndiri 300 Pounds uye Ndakawana My Dream Job-In Fitness

Zvemukati

• Ongororo ye

"Ini ndiri mukadzi ane saizi yekuwedzera aishungurudzwa zvine mutsindo pajimini nekuda kwekufuta," anodaro Kenlie Tieggman. Paunenge iwe waverenga nezve inotyisa mafuta-kunyadzisa yaakatsungirira panzvimbo yekurovedza muviri, iwe unozoziva kuti ari kuiisa zvinyoro nyoro. Asi haana kurega vavengi vachimudzivisa kubva mujimu panguva iyoyo, uye zvirokwazvo haasi kuvabvumira kuti vamudzinge iko zvino. Haangori iye chete anoshanda kunze nguva dzose, iye akatomisa basa rake reroto kushanda kunzvimbo yekurovedza muviri.

Tieggman, anogara ari paYMCA yeGreater New Orleans, aifarira kurovedza muviri uye akaona kuhwina basa ipapo sedanho rinotevera murwendo rwake rwekuita hutano. Asati atanga kukwana, aisambozvifungidzira achishanda mune yekurovedza muviri, asi ikozvino aisakwanisa kufunga chero kwaanoda kuve ari. Saka Tieggman paakaona basa richivhurwa, akafunga kuenda naro. Maneja akabvuma kuti aizove akaenzana zvakakwana, nehunhu hwake hwekupenga uye ruzivo rwezvivakwa uye nekukurumidza akamushandira senhengo yebasa uye murongi wekushambadzira.

Kushanda munzvimbo imwechete yaanoshandira kune zvimwe zvakakosha zvinhu. “Ndinogara ndiine vanhu vari kushanda vachizadzisa zvinangwa zvakafanana nezvandiri: kuva noutano hwakanaka, kugwinya, uye kufara,” anotsanangura kudaro. Uye ndiyo imwe nzira dziri nyore dzekuvimbisa kuti haambosvetuki kuita basa rake.“Ndichatanga makirasi angu eBodyPump neBodyCombat kana ndasvika kubasa,” anodaro. "Kuvepo kunobvisa chero chikonzero chandingambofunga nezvacho." (Sangana nevamwe Vakadzi Vanoratidza Nei #RudoMyShape Movement Is So Freakin 'Empowering.)

Kune zvakare yakavakirwa-mukati sisitimu yevatsigiri uye cheerleaders panzvimbo yekurovedza muviri, uye Tieggman anowanzo shanda pamwe nashefu wake. Kunyangwe hazvo aive atokunda kutya kwake nezvekushandira paruzhinji, kuve mumwe wevashandi vemujimu zvakamubatsira kuti anzwe kugadzikana ipapo. Chimwe chikamu chaanotambura nacho: paanotora zita rake uye vanhu vomuona zvakare semunhu asingakodzere.

“Vanhu vanoona saizi yangu vobva vangofunga kuti izuva rangu rekutanga,” anotsanangura kudaro. "Ndakaita kuti vanhu vandipe ese marudzi ese mazano asina kukumbirwa nezve kudya kana kurovedza muviri. Vanhu vanoedza uye kuve vakanaka nezvazvo, asi vachiri kurira vachideredza," anodaro. "Kunyange ndichikoshesa chero kurudziro, ini handina kutanga kurovedza muviri nezuro!" anoti.

Asi chaanofarira chikamu chebasa rake kuenda kuve iye anofara kune vamwe vanhu, kunyanya avo vangangotyisidzirwa nenzvimbo yekurovedza muviri kana vari kunetsekana nezve kusataridzika kunge chaiwo ejimini rat. "Zvinodiwa nevamwe vanhu ndezvekunzwa kuverengerwa uye kugamuchirwa, kunyangwe vakaita sei," anodaro Tieggman. (Tine Mazano gumi nerimwe ekudzinga Gym-kutya uye Boost Confidence.)

“Ndinofonerwa nguva dzese nevanhu vachiti vanoda kuva neutano asi havazive pekutangira,” anodaro. "Ndinongovaudza kuti, 'Pindai uye ndicharega zvose zvandiri kuita uye ndigadzirise nemi!'

Kana vari vanhu vachiri kumushora kana kumupa izvo tarisa paanenge achishanda? Haavabhadhare chero pfungwa. "Pandakangorega kuzvitongesa nehunhu hwevanhu uye pachinzvimbo chekuzviona saMwari akandisika, ndakasiya kuzvisemesa ndikatanga kuzvida," anodaro. Iye zvino handichanzwa sokuti ndinofanira 'kurwisa' uye ndava kuda vanhu vanonyatsoda rudo.

Uye izvozvi zvaari nyanzvi yekurovedza muviri, ane zano rimwe raanofarira kuudza vatsva vese: "Zvinongonaka kuita zvinhu zvine hutano," anodaro. "Haufanire kusvika kune yako chinangwa uremu kana kuve nemuviri 'wakakwana' kuti utange kunzwa zvakanaka; unogona kutanga kunzwa zviri nani izvozvi!" (PS Tinogona here kufadza Kurega Kutonga Mamwe Mitezo Yevakadzi?)

#RudoMyShape: Nekuti miviri yedu yakaipa uye kunzwa yakasimba, hutano, uye chivimbo ndeyevanhu vese. Tiudze nei uchida chimiro chako uye utibatsire kuparadzira iyo #bodyveve.

Ongororo ye