Ndiri Akagwinya Kupfuura Kare!

Zvemukati

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Kurasikirwa kwehuremu Stats:

Aimee Lickerman, Illinois

Zera: 36

Urefu: 5'7’

Pondo dzakarasika: 50

Pahuremu uhwu: 1½ makore

Dambudziko raAimee

Kuburikidza nekuyaruka kwake nema20s, huremu hwaAimee hwakachinja-chinja. "Ndakaedza zvirongwa zvekudya nekurovedza muviri zvakawanda asi handina kuramba nazvo," anodaro. Mushure mekunge aroora uye ave nemwana, Aimee akaona zvakatooma kudya zvakanaka uye kushanda kunze-uye huremu hwake hwakwira kusvika kuma 170 pondo.

Kwete zvakare kuverengera!

Mafungiro aAimee akachinja paakava nemwanakomana wake wechipiri aine makore 34. “Mwanakomana wangu wekutanga akanga atova nemakore 3 panguva iyi uye ndakanga ndisati ndakwanisa kuita zvakanaka kubvira paakaberekwa,” anodaro. "Kamwe kamwe zvakandibata kuti ndakanga ndisiri kuwana mudiki, uye kana ndaida kuve padhuze nevana vangu kana vakura, ndaifanira kurega kupa tuzvikonzero ndotanga kuzvitarisira."

Musha, imba ine hutano

Aimee aiziva kuti zvaizonetsa kusvetuka maekisesaizi kana aine midziyo yekurovedzera muviri kumba, saka akadyara muchina wekutsika uye muchina weelliptical. "Nguva yekutanga yandakasvetuka, ndakatora maminetsi mashanu," anodaro. Asi akaramba achidaro, achiverevedza achimhanya apo mwanakomana wake mukuru akanga ari kuchikoro uye mwanakomana wake muduku akanga akarara. Panguva imwecheteyo, akatanga kudya zvidimbu zvidiki-pasina kucheka chikafu chaaida. "Dai ndaida chimedu che pizza, ndinenge ndiinacho, kwete matatu," anodaro. Aimee zvakare akazadza kicheni chake nemhando diki dzeswitsi dzaanofarira, senge lowfat ice cream uye zana-macalorie mapakeji ekuki. "Nenzira iyo ndinogona kuzvibata, asi nenzira ine mufungo." Pashure pemwedzi mitanhatu, kurovedza muviri kwakava chimwe chezviitiko zvaAimee. “Ndainzwa sokuti pane chimwe chinhu chiri kushayikwa kana ndikasazviita mazuva ose,” anodaro. Akashanda kusvika kumhanya mamaira matanhatu-uye akadurura mapaundi makumi matatu. Kuti ataure muviri wake uchangoita mutete, iye akabhadhara murairidzi wepamoyo, uyo akamudzidzisa masimba ekudzidzira masimba uye akamuratidza maitiro ekusimudzira kusimba kwekushanda kwake. Mwedzi mishanu gare gare, akange ave pasi kusvika zana nemakumi maviri.

Kutungamira nemuenzaniso

Kwangosara zuva rekuzvarwa remwanakomana wake rekutanga, mukoma waAimee akaroora. "Handina kumbobvira ndakagwinya sezvandaive pamuchato wake-ini ndainzwa ndakanakisa mupfeko yemuroora wangu," anodaro. Nenguva isipi murume waAimee akanga ava kuita tsika dzakanaka: Vaviri ava vakatanga kuchovha bhasikoro nevanakomana vavo uye kubika kudya kwemanheru pamwe chete. Chinonyanya kukosha ndechokuti vose vakatanga kuona kuva noutano hwakanaka senzira youpenyu. “Pandinenge ndichidya nemazvo uye ndichishanda zvakanaka, ndinowana simba,” anodaro Aimee. Mwedzi mitanhatu mushure memuchato, murume wake akateura mapaundi zana, uye zvino kunyange vanakomana vake vava mini fitness buffs. "Vari 'kusimudza' zviyero zvidiki neni pakupera kwevhiki," anodaro. "Zvinondifadza kuziva kuti vari kukura nerudo rwekurovedza muviri."

3 inamira-nayo-zvakavanzika

• Splurge-dzimwe nguva "Anenge masvondo maviri ega ega ini nemurume wangu tinobuda kunodya kwemanheru kana kunoona bhaisikopo uye ndichadya dessert kana popcorn diki. Kuva nechikafu chekutarisira kunonditadzisa kunzwa ndichinyimwa."
• Ona zvinhu sezvazviri "Vakakurumbira vazhinji vanoita sevanorasikirwa nehuremu hwevacheche mumavhiki - zvakanditorera rinenge gore kuti ndirasikirwe neyangu! Nekumisikidza zvinangwa zvinogoneka panzvimbo pemazuva ekupenga, ndakazvimanikidza."
• Chinja mafungiro ako "Ndaimbofunga nezvekushanda sebasa; iye zvino ndinozviona senzira yekuderedza kushungurudzika."

Weekly workout schedule

• Cardio 45 maminitsi / 5 mazuva pavhiki
• Simba kudzidzisa 30 maminetsi / maviri mazuva pasvondo

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