Tsvaga kuti Pilates Exercise ndeipi yakanyanya kunaka

Zvemukati

• Maitiro Ekuita Pilates Exercises
• Mapilates anobatsira pamatanho ese ehupenyu
• 1. Pilates yeVakwegura
• 2. Pilates yevatambi
• 3. Pilates yevana nevechidiki
• 4. Mapilato evakadzi vane nhumbu
• 5. Pilates kuti apore kubva mukukuvara

Pilates inoratidzirwa kune vanhu veese mazera, uye inogona kuitwa nevarume, vakadzi, vana, vakadzi vane nhumbu nevakweguru vanotoita imwe mhando yekurovedza muviri uye yevanogara, vachibatsira kutambanudza nekusimbisa mhasuru, kugadzirisa simba uye kushanduka kwemuviri wese.

Ichi chiitiko chinoda kufambidzana pakati pemuviri nepfungwa uye, nekudaro, zvakafanira kuwanda kwekutonga uye kutonga pakati pekufema kwekuita chaiko kwekufamba, nekuti maPilates anoshanda muviri wese, ari iwo mhasuru huru anoshandisa dumbu, glutes uye shure.

Maitiro Ekuita Pilates Exercises

Pane nzira mbiri dzekudzidzira kurovedza muviri, dzinogona kuitirwa pasi uchishandisa uremu hwemuviri wako uye nezvimwe zviridzwa zvakaita sehuremu, zvitubu nemabhora, kana kushandisa michina yePilates. Matekinoroji maviri aya anounza mabhenefiti akati wandei sekuderedza uremu, kutsanangura muviri, kuwedzera simba, kugadzirisa kusagadzikana uye kushanduka, asi zvinofanirwa kuitwa uchitungamirwa nemurairidzi, kunyanya kana munhu asati amboita Pilates kare.

Ona mamwe maPilates maekisesaizi ayo anobatsira kuratidza muviri wako uye kurasikirwa nedumbu.

Mapilates anobatsira pamatanho ese ehupenyu

Iwo mabhenefiti makuru enzira yePilates padanho rega rega rehupenyu akanyorwa pazasi.

1. Pilates yeVakwegura

Pilates inzira yakaderera-yekurovedza muviri, yakanakira vanhu vakura vane kana vasina mhasuru, pfupa kana kukuvara kwetendon kana vasina kumboita chero chiitiko munguva pfupi yapfuura. Uye zvakare, zvinobatsira kuchengetedza huremu, kuwedzera kuchinjika uye kugadzirisa kubatana uye kuenzanisa.

2. Pilates yevatambi

Iyo Pilates nzira inosimudzira kuvandudzwa kwehunyanzvi, simba uye kushanduka zvinoita kuti zviitwe zviri nani mukuita kwemimwe mitambo yakadai senhabvu, tenesi kana kudzidziswa uremu, uye nekuwedzera, inogona kubatsira kudzikisa kukuvara kwemitambo.

3. Pilates yevana nevechidiki

Iyi nzira inobatsira vana kudzidza miganho yemuviri wavo, kukudziridza mhasuru uye kuwana mukana wekuchinja uye kufema kwakanaka, zvichipa kukura kune hutano uye kukura.

4. Mapilato evakadzi vane nhumbu

Pilates kurovedza muviri kune mabhenefiti kune vakadzi vane nhumbu senge kusimbisa mhasuru, kudzikamisa musana kurwadziwa nekubatsira kudzivirira kusagadzikana kweweti, izvo zvinozivikanwa pakubata. Nekudaro, kutarisisa kwakakosha kunofanirwa kubhadharwa nekuti mamwe maekisesaizi anogona kutungamira mukusaenzana, uchifarira kuwa. Ona rondedzero yemapilates ekurovedza ayo vakadzi vane nhumbu vanogona kuita.

5. Pilates kuti apore kubva mukukuvara

Pilates inogona kukubatsira kuti utangezve kufamba mushure mekutambudzika, sekutyoka mapfupa, kutsemuka kwemhasuru, kurwadziwa musana, senge kurwadziwa kwepashure. Zvisinei, mune izvi zvakakosha kuti makirasi atungamirirwe ne physiotherapist neruzivo rwenzira kuitira kuti zviitwa zvepamusoro zviitwe kuti zvikurumidze kupora.