5 Ganda Kuchengeta Zvinongedzo Izvo Zvinofanira Kugara Zvichipetwa Pamwechete

Zvemukati

• Zvinoitwa nezvisingaitwe zvekusanganiswa kweganda kusanganisa
• Ndiani ari pachikwata vhitamini C?
• Vhitamini C + ferulic acid
• Vhitamini C + vhitamini E
• Vitamini C + vhitamini E + ferulic acid
• Nei antioxidants uye sunscreen iri shamwari
• Nzira yekuisa sei retinol uye hyaluronic acid
• Yakasimba sei yakanyanya kusimba?
• Ndeipi murairo wekushandisa?
• Wakasimba uye zvirinani, pamwe chete

Zvinoitwa nezvisingaitwe zvekusanganiswa kweganda kusanganisa

Parizvino ungangodaro wakanzwa hunyengeri hwese mubhuku rekutarisira ganda: retinol, vhitamini C, hyaluronic acid… izvi zvigadzirwa zvine simba maA-zvinyorwa zvinounza zvakanakisa muganda rako - asi zvinotamba zvakadii nevamwe?

Zvakanaka, zvinoenderana nemidziyo ipi yauri kutaura nezvayo. Haisi yega yezvigadzirwa ndeye pals pamwe nemumwe, uye vamwe vangatorega izvo zvakanaka zveimwe.

Saka kuwedzera zvakanyanya kubva mumabhodhoro ako uye madonhedhi, heano mashanu akasimba echinhu musanganiswa wekurangarira. Uyezve, iwo anonyatso kudzivirira.

Ndiani ari pachikwata vhitamini C?

Vhitamini C + ferulic acid

Sekureva kwa Dr. Deanne Mraz Robinson, mutevedzeri wepurofesa wezve dermatology paYale New Haven Hospital, ferulic acid inorwisa mahara radicals kudzivirira uye kugadzirisa kukuvara kweganda, uye kunowedzera hupenyu uye kushanda kwevhitamini C.

Maitiro akasimba evhitamini C anowanzo kuve asina kugadzikana, senge L-AA, kana L-ascorbic acid, zvichireva kuti idzi seramu dziri panjodzi yechiedza, kupisa, uye mweya.

Zvisinei, patinozvisanganisa ne ferulic acid, zvinobatsira kudzikamisa vhitamini C saka simba rayo re antioxidant harisi kutsakatika mumhepo.

Vhitamini C + vhitamini E

Vitamin E haisi slouch sechinhu chekuchengetedza ganda pachayo, asi kana ichiiswa pavhitamini C, iyo Linus Pauling Institute kuOregon State University inoti mubatanidzwa uyu "unoshanda zvakanyanya mukudzivirira photodamage kupfuura vhitamini yega."

Ose anoshanda nekuregedza emahara kukuvara kwakanyanya, asi imwe neimwe inorwisa.

Nekuwedzera vhitamini C uye E serum mune yako tsika, kana kushandisa zvigadzirwa zvine zvese zviri zviviri, urikupa ganda rako zvakapetwa antioxidant zvombo kurwisa kukuvara kubva mahara radicals uye kukuvara kweUV kwakawanda kupfuura vhitamini C pachayo.

Vitamini C + vhitamini E + ferulic acid

Parizvino ungangodaro uchinetseka: kana vhitamini C uye E yakanaka, uye vhitamini C uye ferulic acid zvakare, zvakadiniko nezve mubatanidzwa wezvose zviri zvitatu? Mhinduro yacho ndeyekutaura: Iwe unoda kugadzikana uye antioxidants?

Ndiyo yakanakisa yepasirese, ichipa katatu masimba ekudzivirira.

Nema antioxidants akaita vhitamini C uye E anoshanda ari tandem kugadzirisa kukanganisa kunokonzerwa nemwaranzi yeUV, iwe ungangodaro uchifunga kuti zvine musoro sei kushandisa musanganiswa uyu pasi pescreen yako yezuva kuti uwedzere kuchengetedza UV. Uye unenge wakarurama.

Nei antioxidants uye sunscreen iri shamwari

Nepo antioxidants isingakwanise kutora nzvimbo yezodzivirirwa nezuva, ivo unokwanisa wedzera zuva rako kudzivirira.

"Kutsvakurudza kunoratidza kuti kusanganiswa kwevhitamini E, C, uye sunscreen inowedzera kushanda kwekudzivirira kwezuva," anotsanangura Mraz Robinson. Izvi zvinoita kuti ive combo ine simba pakurwisa kenza inoonekwa pamwe nekenza yeganda.

Rudzi rwezuva raunoshandisa rinogona kukanganisa maitiro ako ekuchengetedza ganda. Freshen kumusoro pane yako sunscreen ruzivo pano.

Nzira yekuisa sei retinol uye hyaluronic acid

Kubva pamakwenzi-kurwira kupokana nekukwegura, hapana akawanda epamusoro ekuchengetedza ganda zvigadzirwa izvo zvinogona kukwikwidzana nezvakanaka zve retinoids.

"[Ndinovakurudzira] kune vese varwere vangu," anodaro Mraz Robinson. Nekudaro, iye zvakare anoona kuti maotinoid, retinols, uye zvimwe zvinobva muvitamin-A zvine mukurumbira nekuva nehasha paganda, zvichitungamira mukusagadzikana, kutsamwa, kutsvuka, kuputika, uye kuoma kwakanyanya.

Iyi mhedzisiro mhedzisiro inogona kunge iri yekutengesa kutyora vamwe. "Varwere vazhinji vane nguva yakaoma kuvaregerera (pakutanga) uye vanowana kuoma kwakanyanya uko kunogona kudzikisira kushandiswa," anotsanangura kudaro.

Saka iye anokurudzira kushandisa hyaluronic acid kurumbidza vhitamini-A chinobva. "[Zviri zviviri] zvinonwisa mvura uye zvinonyaradza, pasina kumira munzira yema retinols kugona kuita basa rayo."

Yakasimba sei yakanyanya kusimba?

Sezvakangoita retinol inogona kusimba zvakanyanya, Mraz Robinson anoyambira kuti isu tinofanirwa kutarisa "kutsvuka, kuzvimba, uye kuoma kwakanyanya" pakubatanidza zvigadzirwa.

Iyi inotevera combos inoda kungwarira uye kuongorora:

Mubvunzo ndewekuti ascorbic acid (yakadai seL-ascorbic acid) inoshandura niacinamide kuita niacin, chimiro chinogona kukonzeresa. Kunyange zvichikwanisika kuti kusanganisa zvinhu zviviri izvi kunogona kukonzera niacin kuumba, iko kushushikana uye mamiriro ekupisa anodiwa kuti kukonzeresa kwacho kusashanda kune chaiko kushandiswa kweganda rekuchengetedza. Imwe fundo inoratidzawo kuti niacinamide inogona kushandiswa kudzikamisa vhitamini C.
Zvisinei, ganda remunhu wese rakasiyana. Nepo kunetseka kwekusanganisa izvo zviviri zvigadzirwa kunowanzo kuve kwakanyanyisa kuwanda mukati merunako nharaunda, vanhu vane ganda rakapfava vachada kuongorora nekuongorora ganda ravo zvakanyanya.

Sekutanga mhedzisiro mhedzisiro yema retinoid inofanira kuderera sezvo ganda rako rinokwenenzvera, tora zvishoma kana uchiunza zvigadzirwa zvine simba kune yako ganda rekuchengetedza maitiro, kana iwe ungazopedzisira wakuvadza ganda rako.

Iye zvino zvaunoziva zvekushandisa, unozvishandisa sei?

Ndeipi murairo wekushandisa?

"Semutemo wenguva dzose wechigunwe, shanda uchiteedzana neukobvu, uchitanga newakaonda uye uchikwira," anotsanangura Mraz Robinson.

Iye ane mapako mashoma ematanho akasarudzika futi: Kana ukashandisa vhitamini C uye firita yemuviri yezuva, anokurudzira kushandisa vhitamini C kutanga, wozodzora sunscreen yako. Paunenge uchishandisa hyaluronic acid uye retinol, isa retinol kutanga, wobva waisa hyaluronic acid.

Wakasimba uye zvirinani, pamwe chete

Zvinogona kuva zvinotyisa kutanga kuunza zvine simba zvigadzirwa mune yako maitiro, ndoda kusanganisa uye kuenzanisa iwo mune akatonyanya kusanganiswa musanganiswa.

Asi kana uchinge wawana timu yezvipenga inopfuura kuwanda kwezvikamu zvayo, ganda rako rinowana mabhenefiti ekuti vashande vakangwara, vakaomarara, uye nezvibereko zvirinani.

Kate M. Watts anofarira sainzi uye munyori werunako uyo anorota kupedzisa kofi yake isati yatonhora. Imba yake yakazara nemabhuku ekare uye zvinoda imba, uye akagashirwa hupenyu hwake hwakanakisa hunouya nepatina yakanaka yehudzi hwembwa. Unogona kumuwana pa Twitter.