Ndinovenga Zvipukanana. Asi Heino Chikonzero Ndakaedza Kudya Kwezvipembenene

Zvemukati

• Zvakanakira zvipembenene-zvakavakirwa mapuroteni
• Muedzo wekuravira
• Mifungo yekupedzisira

Kana mumwe munhu achindirega kuti ndiedze chikafu chine hutano chinochengetedza nharaunda uye chinodhura, ndinotogara ndichiti hongu. Semunhu anodya zvinovaka muviri, ndinofarira kufunga kuti ndakavhurika-pfungwa kana zvasvika pakudya. Ndakatapudza zvese kubva kudhiragoni chibereko oatmeal kuenda kuIsaitwe Burger. Asi pane chikafu chitsva chakakurumbira chinoyedza nyangwe zvangu pfungwa yezvekudya zvekudya: zvipembenene-zvakavakirwa mapuroteni - aka cricket upfu (ndizvo chaizvo zvazvinonzwika senge).

Kunyangwe hazvo vanhu vekuAmerican vachisvetukira pachikwata chetsikidzi, ini ndaramba ndichizeza. Seye kadhi-rinotakura zvipembenene-phobe, ndakafunga kwenguva refu zvipembenene zvinofa vavengi, kwete zvinhu zvemenu.

Muhudiki-diki, ndaigara mune imba isingabatike roach infestation. Makore mashoma gare gare, kushomeka kweanogarisana nemushonga kwakandikonzera kuti ndive nekuona zvisirizvo zvinotyisa zve madandemutande, makiriketi, nemhashu zvichirova pamunda wangu wekuona. Pakazosvika makore manomwe, ndakanga ndagutsikana kuti nzeve dzinogona kundiuraya. Kunyangwe ndakura, ndakambodaidza murume wangu kumba kubva kubasa kuti ndiuraye mavu. Saka pfungwa yekuisa chero chinhu mumuromo mangu chinokambaira, kubhururuka, kana kukambaira chinonyangadza kwandiri.

Uye zvakadaro, semumwe munhu ane hanya zvakadzama nezve nharaunda uye achidya zvakanaka, handikwanise kuramba zvakanakira mapuroteni-akavakirwa netupukanana. Zvimwe zvipenga-phobes, inzwa ini kunze.

Zvakanakira zvipembenene-zvakavakirwa mapuroteni

Kutaura zvine utano, zvipembenene imba yesimba. Mazhinji acho ane mapuroteni, faibha, mafuta asina kunyorova (iwo "wakanaka" mhando), uye huwandu hwakawanda hwe micronutrients. "Mutsika uye chikafu cheAsia, Africa, uye Latin America, zvipembenene zvinodyiwa hazvisi zvitsva," anodaro Kris Sollid, RD, director mukuru wezvekudyidzana kwekudya kune International Food Information Council Foundation. "Vakagara kwenguva yakareba vari muchikafu kuti vape zvinovaka muviri zvakaita seprotein, iron, calcium, uye vhitamini B-12."

Crickets, kunyanya, vanozvirumbidza akati wandei ebhenefiti. "Crickets ndiwo manyuko azere eprotein, zvichireva kuti ane zvese zvakakosha maamino acids," anodaro wezvekudya Andrea Docherty, RD. "Vanopawo vhitamini B-12, iron, omega-3 fatty acids, uye calcium." Zvinoenderana nebazi renhau rekudya Chikafu Navigator USA, pagiramu, cricket protein ine calcium yakawanda kupfuura mukaka uye yakawanda iron kupfuura yemombe.

Kuwedzera pane zvakanakira kudya, zvipembenene chikafu chinogadzirika kupfuura mhuka. Nezvipfuyo zvekudya zvinotora chinenge chetatu chetatu chenyika yezvirimwa uye zvipfuwo zvinoverengeka zvingangoita gumi neshanu muzana muzana yevanhu-inoshatisa gasi yekupisa gasi, isu tingangoda kutsvaga mhinduro iri nani yezvatinoda mapuroteni munguva inotevera - uye zvipembenene zvinogona kunge zviri pindura. "Vanoda nzvimbo shoma, chikafu, uye mvura kana zvichienzaniswa nemamwe mapuroteni," anodaro Sollid. "Dzinoburitsa gasi rinodzivirira shoma."

Tichifunga nezvezvinhu izvi, zviri pachena kwandiri kuti kudya zvipembenene kunogona kuve kwakanaka kune Nyika uye hutano hwemuviri wangu. Ndakazvipira munguva yakapfuura kuti ndirarame hupenyu hwakagadzikana, hune hutano. Ndingakwanisa kuenda nhanho imwe kumberi, kunyangwe kana zvichireva kutarisana nekutya kwangu kukuru? Ini ndaive ndakukwikwidza uye ndaive nerutsigiro rwakakwana kuti nditore. Nemurume wangu nemwanakomana wangu vatove mafeni echikafu chekiriketi, ndakafunga kuti neniwo ndaizoruma cricket - er, bara - uye ndoyedza zvekudya zvebug.

Muedzo wekuravira

Kutanga, ini ndinoisa mamwe ma parameter kutenderedza izvo zvekushandisa. Ndakafunga kuzvipa pasa rekudya mbichana dzese mune yavo yekutanga, isina kugadziriswa fomu. (Mushure mezvose, ndinokomberedzwa kuti ndidye huku nemusoro wayo uchakasungirirwa, futi.) Nenhoroondo yangu yebug phobia, ndakasarudza kutanga nezvikafu zvinozivikanwa: brownies, machipisi, uye mabhawa ane cricket protein base .

Chips cricket chips ndivo vakatanga pane yangu runyorwa. Kwekudya kwemasikati rimwe zuva, ndakaburitsa Chirp ndokutarisa chimiro chayo chakatenderera. Ndichirwisa kudzora chishuwo changu chekuchikanda mumarara kana kukundwa nekushushikana kwepfungwa, ndakafunga kutora kuruma. Yaitaridzika uye yainhuwirira kunge chip, asi yaizoravira seimwe? Crunch. Chokwadi, iyo Chirp yakaravira zvakanyanya kana kushoma kunge Dorito yakaoma. Cheesy, crunchy, uye zvishoma ivhu. Kwete mealy kana gag-inducing. "Ok," ndakafunga. "Izvo hazvina kunyanya kuipa." Ini handidi kubuda munzira yangu yekusarudza maChirps ekuravira kwavo, asi ainyatsodyiwa. Saka ini ndakakwanisa kukanda kumashure mashoma echiputi machipisi echikafu, asi zvakadii nezve dhizeti?

Cricket Flours brownies ndiyo yaive dambudziko rangu rinotevera. Ndingafunge zvipembenene zvinonaka here - kunyanya kana iko kurapa kuchidadisa makiriketi gumi nemana pakushanda? Ndakanga ndoda kuziva. Iri bhokisi musanganiswa rakarohwa senge Betty Crocker, pamwe nekuwedzerwa kwemazai, mukaka, uye mafuta. Chigadzirwa chakapedzwa chaitaridzika senge chakajairika batch brownies, asi rakawedzera rima.

Pasina nguva yakauya nguva yechokwadi: iyo yekuyedza bvunzo. Zvinotoshamisa kuti ini ndakawana iwo machira ari panzvimbo. Hunyoro uye hunyoro hwakaputsika hwakakwikwidza chero bhokisi rakasanganiswa randakamboita. Iko kunaka, zvisinei, yakanga iri imwe nyaya. Zvichida ini ndaisafanirwa kunge ndaitarisira brownies ane gumi nemana makiriketi pakushanda kuravira kunge gourmet confection. Chimwe chinhu chaive chakadzimwa. Iwo ma brownies aive neakajairika, yepasi kuravira uye zvaive zvisingaite zvishoma kutapira. Ngatitii handingashumire izvi zvekambani.

Exo cricket mapuroteni mabhawa ndakamaka yangu yechitatu uye yekupedzisira tête-a-tête nemakiriketi. Mumwe muvakidzani wangu akaimba kurumbidzwa kwema cricket mapuroteni mabhawa kwenguva yakati, saka ndakafadzwa kuzviedza. Ini handina kugumbuka, sezvo izvi zvakazove zvandaifarira zvakanyanya pazvidya zvangu zvitatu zvembug. Sampling zvese cookie cookie uye peanut butter chokoreti zvinonaka, ndakashamisika kuti sei zvakajairika vakaravira, senge chero bhata reprotein yandaigona kutora chikafu chidiki. Dai ndisina kuziva kuti vaive necricket protein, ndingadai ndisina kumbofungidzira. Uye iine magiramu gumi nematanhatu epuroteni uye inokwenya magiramu gumi nemashanu efaibha, mabhawa anopa muyero unoshamisa wezvekudya zvezuva nezuva.

Mifungo yekupedzisira

Kufungisisa nezvekuedza kwangu kwekubika, ndinofara zvechokwadi kuti ndinoisa parutivi bhudhi rangu phobia kuyedza chikafu-chakavakirwa chikafu. Pamusoro pe izvo zviri pachena zvinovaka muviri uye zvakatipoteredza mabhenefiti, bug-yakavakirwa chikafu chiyeuchidzo chega chekuti ndinogona kukurira zvangu kutya - uye bheji rekuremekedza kutaura, hei, izvozvi ndadya makiriketi. Ndiri kuona izvozvi kuti inyaya yefungwa-pamusoro-nyaya.

Sevanhu vekuAmerican, isu takagadziriswa kuti titende kuti kudya zvipembenene zvinosemesa, asi chaizvo, zvinhu zvakawanda zvatinodya zvinogona kutariswa zvakakomba (akamboona hove?). Pandakakwanisa kubvisa manzwiro angu kunze kweiyo equation, ndaigona kunakidzwa neprotein bar kana chimwe chikafu chakavakirwa netumbuyu chekunaka kwadzo uye zvinovaka muviri, zvisinei nemidziyo yacho.

Handingati ndichave ndichidya mapuroteni ezvechipuka zuva nezuva, asi ikozvino ndave kuona kuti hapana chikonzero chebug-based chikafu hachigone kuve chikamu chinoshanda chekudya kwangu - uye neyako, futi.

Sarah Garone, NDTR, inyanzvi yezvokudya, munyori wezvehutano akazvimiririra, uye blogger yezvokudya. Iye anogara nemurume wake nevana vatatu muMesa, Arizona. Tsvaga iye achigovana pasi-pasi-pasi hutano uye ruzivo rwekudya uye (kazhinji) zvine hutano mabikirwo pa Tsamba yerudo kune Chikafu / a>.