Iyo Instagram Inotsigira Sei Vanhu Vane Matambudziko Ekudya uye Body Image Issues

Zvemukati

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Kufambisa kuburikidza ne Instagram ingangove imwe yenzira dzako dzaunofarira dzekuuraya nguva. Asi nekutenda kumifananidzo yakanyanya yakarongedzwa yeGG nemavhidhiyo ayo anowanzo kuratidza fungidziro isingaite ye "kukwana," iyo app inogona zvakare kuve nzvimbo ine zvimbambaira kune avo vanonetseka nekudya zvisina kukodzera, chimiro chemuviri, kana zvimwe zvehutano hwepfungwa. Mukuedza kubatsira kutsigira vanhu vakakanganiswa nematambudziko aya, Instagram iri kutungamira chirongwa chitsva chinoyeuchidza vanhu kuti miviri yese inogamuchirwa - uye kuti manzwiro ese anoshanda.

Kuunza National Eating Disorder Awareness Week, iyo inotanga kubva Kukadzi 22 kusvika Kukadzi 28, Instagram iri kubatana neNational Eating Disorders Association (NEDA) uye vamwe vevagadziri veIG vane mukurumbira pane akatevedzana maReels ayo anozokurudzira vanhu kuti vafunge zvakare muviri upi. chifananidzo chinoreva kune vanhu vakasiyana, maitiro ekugadzirisa kuenzanisa munharaunda pasocial media, uye nzira yekuwana rutsigiro nenharaunda.

Sechikamu chekutanga, Instagram iri kuvhurawo zviwanikwa zvitsva zvinowoneka kana mumwe munhu achitsvaga zvemukati zvine chekuita nedambudziko rekudya. Semuenzaniso, kana iwe ukatsvaga mutsara wakadai se "#EDRecovery", unobva waunzwa wega kune peji rezvinhu kwaunogona kusarudza kutaura neshamwari, taura neanozvipira weNEDA, kana kutsvaga dzimwe nzira dzekutsigira, zvese mukati me Instagram app. (Zvakafanana: 10 Zvinhu Zvaanoshuvira Mukadzi Uyu Kuti Azive Pakureba Kwekusagadzikana Kwake Kwekudya)

Munyika yese yeNational Eating Disorders Kuzivisa Vhiki (uye kupfuura), vanokurudzira vakaita semodhirivhari uye muratidziri Kendra Austin, mutambi uye munyori James Rose, uye muratidziri wemuviri-wakanaka Mik Zazon vachange vachishandisa ma hashtags #allbodieswelcome uye #NEDAwagement kuvhura hurukuro nezve "kukwana "uye uratidze kuti nyaya dzese, miviri yese, uye zviitiko zvese zvinechinangwa.

Chinhu chakakosha uye chakadzama chirongwa chega chevagadziri vese vatatu. Zazon inotaura Chimiro kuti, semunhu arikupora parizvino kubva padambudziko rekudya, anoda kubatsira vamwe kufamba nenzira yakaoma yekudzoka. "[Ndinoda] kuvabatsira kunzwisisa kuti havasi vega, kuvabatsira kuti vazive kuti kukumbira rubatsiro kushinga - hakuna kusimba - uye kuvabatsira kuti vanzwisise kuti ivo vanopfuura muviri," anodaro Zazon. (ICYMI, Zazon nguva pfupi yadarika akatanga #NormalizeNormalBodies kufamba pa Instagram.)

Rose (uyo anoshandisa ivo / ivo zvirevo) anonongedzera iwo manzwiro, achiwedzera kuti ivo vanoda kushandisa chikuva chavo kukwezvera kune njodzi isingaenzanisike uye zvinyadzo zvinotarisana nevechidiki veLGBTQIA. "Semunhu ane hutsinye muhutano hwavo hwepabonde uye pabonde, kuverengerwa muvhiki yeNEDA mukana wekuisa mazwi akasarudzika, senge LGBTQIA munharaunda, muhurukuro dzakatenderedza kusadya," Rose anoudza. Chimiro. "Vanhu veTrans uye vasiri mabhinari (seni) vari panjodzi huru yekuva nedambudziko rekudya zvichienzaniswa nevezera recisgender, uye pane kushaikwa kunotyisa kwedzidzo pamusoro pekuwana rubatsiro rwekusimbisa murume nemukadzi. Svondo reNEDA rinovhura kudana kuita chiito. kune vanopa rubatsiro, varapi, nzvimbo dzekurapa, uye vanobatana kuti vadzidzise pachavo mazita e LGBTQIA uye nemabatiro avanosangana nenzira dzakasiyana nedambudziko rekudya.Kubatanidzwa muNEDA Svondo mukana wekudzosera kuoma kwechirwere ichi nekupa vanhu simba rekupedza tsika dzekudya, kurwisa fatphobia , uye kubvisa masisitimu anodzvinyirira ari kutikuvadza tose. (Inoenderana: Sangana neFOLX, iyo Telehealth Platform Yakagadzirwa NeQueer People for Queer People)

Ichokwadi kuti fatphobia inotikuvadza tose, asi haikuvadzi munhu wese zvakaenzana, sekutaura kunoita Austin. "Fatphobia, kugona, uye colorism zvinokuvadza zuva rega rega," anodaro Chimiro. "Vanachiremba, shamwari, vatinoshanda navo, uye vashandirwi vanobata zvisina kunaka miviri miviri, uye isu tinozvibata zvisina kunaka nekuti hapana munhu anotiudza kuti pane imwe nzira. Wedzera matema matema ganda nekuremara mumusanganiswa, uye une dutu rakakwana kunyara. Chaizvoizvo hapana munhu akazvarwa rarama mukunyadziswa.Zvinoreva nyika kwandiri kufunga kuti mumwe munhu, pane imwe nzvimbo achaona munhu ane muviri wakafanana newangu aripo mukufara uye ofunga kuti zvinogoneka kuti ivo vaite zvakafanana, nenzira yavo, saizi yavo, yavo. chinangwa. " (Yakabatana: Rusaruraganda Rinofanirwa Kuva Chikamu Chekukurukurirana Nezve Kudzvinyirira Kudya Tsika)

Pamwe pamwe nekuchengeta ziso kune zvinyorwa zvine hashtag #allbodieswelcome, vese vatatu vanogadzira vanokurudzira kutora tarisa pane yako "inotevera" runyorwa uye kupa bhuti kana mbeveve kune chero munhu anoita kuti unzwe kuti hauna kukwana zvakakwana kana kuti iwe zvinoda kuchinja. "Une mvumo yekuzvimisira iyo miganhu nekuti hukama hwako newe ndihwo hukama hwakakosha hwaunahwo," anodaro Zazon.

Kuparadzanisa chikafu chako ndeimwe nzira huru yekurovedza ziso rako kuti uone kunaka kwese kwese kwese, anowedzera Rose. Vanokurudzira kutarisa vanhu vaunotevera uye uchizvibvunza kuti: "Vangani vane mafuta, kuwedzera-saizi, super-fat, uye infini-fat vanhu vaunotevera? Ingani BIPOC? Vangani vakaremara uye neurodivergent vanhu? Vangani LGBTQIA vanhu? "Vanhu vangani vaurikutevera parwendo rwekuti ivo vanopesana nemifananidzo yakamonyoroka?" Kutevera vanhu vanoita kuti unzwe zvakanaka uye vanokusimbisa mune zvako zviitiko zvichabatsira kusefa kunze kweavo vasingachakushandire, anodaro Rose. (Yakabatana: Vatema Nutritionists kuti vatevedze maRepipes, Healthy Kudya Matipi, uye Zvimwe)

"Mushure mechinguva, iwe uchaona kuti kusatevera vanhu ivavo nekutevera vanhu chaivo zvinokutendera kuti ugamuchire zvikamu zvako zvawaisambofungidzira kuti zvinogona kuitika," anodaro Zazon.

Kana uri kunetseka nekudya, unogona kufonera National Eating Disorders Helpline mahara pa (800)-931-2237, taura nemumwe munhu pa myneda.org/helpline-chat, kana kutumira NEDA ku741-741 24/7 rutsigiro rwematambudziko.

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