Zvese zvaunoda Kuti Uzive Nezve Iodine Poison

Zvemukati

• Ndezvipi zviratidzo?
• Chii chiri kubatana pakati pegungwa uye ayodhini?
• Chii chinokonzera?
• Pane here zvinenjodzi?
• Inorapwa sei?
• Ndeapi maonero?

Chii chinonzi iodine?

Iodini chinhu chinowanikwa muzvishoma mumuviri wako. Muviri wako unoda ayodini kugadzira mahormone etachiona, ayo anodzora kukura kwako, metabolism, uye mamwe mabasa akakosha.

Zvishoma zvekudya zvakasikwa zvine ayodini, saka vagadziri vakatanga kuiwedzera patafura yemunyu kudzivirira kushayikwa kweayodini. Zvimwe zvekudya zvine ayodini zvinosanganisira shrimp, mazai akabikwa, nyemba dzakabikwa, uye mbatatisi isina kuvezwa.

Vazhinji vanhu vakuru vanofanirwa kuyedza kutora anenge 150 ma micrograms (mcg) eodini pazuva. Iyo Linus Pauling Institute inopa rondedzero yemashiviriro ekumusoro ekudyiwa mazinga (iwo huwandu hwakawanda hweiyodini iyo munhu anogona kudya isina chero yakaipa mhedzisiro) yemazera akasiyana mazera:

• vana vane makore 1 kusvika 3: 200 mcg pazuva
• vana vane makore 4 kusvika 8: 300 mcg pazuva
• vana vane makore 9 kusvika 13: 600 mcg pazuva
• vachiri kuyaruka makore 14 kusvika 18: 900 mcg pazuva
• vakuru vane makore 19 zvichikwira: 1,100 mcg pazuva

Kudya zvakapfuura mwero wepamusoro wehuremu hwezera rako unogona kutungamira kune iodine chepfu.

Kana iwe kana mumwe munhu wauinaye anga aine chepfu yeodhini, tsvaga kurapwa kwekukurumidza. Iva neruzivo runotevera runobatsira kana zvichibvira paunosheedza 911 kana kusvika kuchipatara:

• yakawanda sei ayodini yakatorwa
• kureba kwemunhu uye huremu hwake
• chero mamiriro ezvinhu avanogona kuve nawo, kunyanya chero chinhu chinosanganisira thyroid

Ndezvipi zviratidzo?

Zviratidzo zveIodine chepfu zvinotanga kubva pane zvinyoro nyoro kusvika zvakanyanya, zvinoenderana nekuti yakawanda sei ayodini iri mune yako system.

Zvimwe zvinyoro zviratidzo zveIodine chepfu zvinosanganisira:

• manyoka
• kupisa kupisa mumuromo mako
• kusvotwa
• kurutsa

Zviratidzo zvakakomba zveiodini zvine chepfu zvinosanganisira:

• kuzvimba kwenzira dzako dzekufema
• kutendeuka bhuruu (cyanosis)
• kushaya simba kushoma
• coma

Kudya iodine yakawandisa kunogona zvakare kutungamira kune inonzi mamiriro iodine-inosimudzira hyperthyroidism. Izvi zvinowanzoitika kana vanhu vakatora ayodhini zvinowedzera kuti vavandudze yavo yeutachiona basa.

Zviratidzo zve hyperthyroidism zvinosanganisira:

• kukurumidza kurova kwemoyo
• kushaya simba kwetsandanyama
• ganda rinodziya
• kusanzwisisika kuonda

Hyperthyroidism ine njodzi zvakanyanya kana uine mamiriro emoyo, nekuti zvinokanganisa kurova kwemoyo wako.

Chii chiri kubatana pakati pegungwa uye ayodhini?

Mhando dzinoverengeka dzegungwa, kusanganisira shrimp, cod, uye tuna, zvine ayodini. Gungwa regungwa rinewo akakwirira kwazvo ayodini. Mune tsika dzinodya yakawanda yegungwa, vanhu dzimwe nguva vanodya zviuru zvemcg yodini pazuva.

Semuenzaniso, inofungidzirwa kuti vanhu muJapan vanodya pakati pe1,000 kusvika 3,000 mcg yeayodini pazuva, kazhinji kubva pagungwa. Izvi zvinokonzeresa iodine-inosimudzira hyperthyroidism uye goiters kuti ive yakajairika muJapan. Zvisinei, kuongorora kumwe chete uku kunoratidzawo kuti kudya kwakanyanya iodine kunogona kuita chinzvimbo chekenza yakadzika muJapan uye kurarama kwenguva yakareba.

Chii chinokonzera?

Iodine chepfu inowanzoitika kubva pakutora yakawandisa ayodini zvinowedzera. Zvakanyanya kuoma kuwana iodine chepfu kubva kuchikafu chete. Rangarira, vanhu vakuru vanogona kutsungirira kusvika ku1,100 mcg pazuva.

Kutora imwe-nguva dhizaini yakawandisa ayodini kazhinji hakuzokonzere iodine chepfu. Zvisinei, njodzi yako inowedzera kana iwe uchigara uchitora iodine yakawandisa. Iyo ayodhini yakawedzera inovhiringidza utachiona hwako, ichikonzera kuti ibudise yakawedzera thyroid thyroid. Izvi zvinotungamira kuchinhu chinonzi Wolff-Chaikoff mhedzisiro, iko kuderera mukugadzirwa kwehomoni yehomoni iyo inowanzo gara kweinenge vhiki.

Mimwe mishonga inogona zvakare kuwedzera iyo ayodhini muhurongwa hwako. Amiodarone, mushonga unoshandiswa kudzora kurova kwemoyo uye mutinhimira, une 75 mamirigiramu (mg) ayodini mune yega 200-mg piritsi. Aya mazana ezviuru akakwirira kupfuura akajairwa mazuva ese kudya kwe150 mcg. Potassium iodide inowedzera uye dhayi yekusiyanisa, iyo inoshandiswa kuCT scan, inewo iodine.

Pane here zvinenjodzi?

Kunyangwe ukasatora zvinowedzera iodini, zvimwe zvinhu zvinogona kukuita kuti uve nehanya neodhini, izvo zvinowedzera mukana wako wekugadzira huturu hweIodine. Izvi zvinosanganisira mamiriro ehutachiona, akadai se:

• Hashimoto's thyroiditis
• Chirwere chemakuva
• goiters

Kuva ne thyroidectomy, iyo inobvisa zvese kana chikamu chetachiona chako, inokuitawo kuti uve nehanya neodhini, ichiwedzera njodzi yako yeodhini chepfu.

Inorapwa sei?

Iodine chepfu inowanzoda rwendo kuenda kuchipatara. Zvichienderana nezvakakomba sei zviratidzo zvako, chiremba wako anogona kukupa mushonga kuti urutse. Vanogona zvakare kukupa iwe marasha akaomeswa, ayo anogona kubatsira kudzivirira muviri wako kubva kunotora ayodini.

Kune zvimwe zviratidzo zvakakomba, senge matambudziko ekufema, iwe ungangoda kusungirirwa kumusoro kune mweya wekufema kusvikira yako ayodini mayero adzikira.

Ndeapi maonero?

Iodine chepfu inokanganisa vanhu vanotora ayodhini zvinowedzera kana vane utachiona mamiriro. Makesi akapfava eIodine chepfu kazhinji haakonzere chero matambudziko anogara, kunyanya kana iwe ukatsvaga kurapwa nekukurumidza sezvazvinogona. Nekudaro, mamwe makesi akaomarara anogona kuve nemhedzisiro, senge yekudzikisira kwako kwepeipi. Kuti uwane mhedzisiro, zvakakosha kuwana kurapwa kwechimbichimbi pachiratidzo chekutanga chepfu yeodhini.