5 Akachengeteka Mhando dze Iron Supplements yeVana

Zvemukati

• Mwana Wangu Anoda Iron Iron Inowedzera Here?
• Kubvunza Chiremba Wako Nezve Iron Supplements
• Akawanda Sei Iron Anoda Mwana Wangu?
• 5 Akachengeteka Mhando dze Iron Supplements yeVana
• 1. Liquid Madonhwe
• 2. Manyuchi
• 3. Chewables
• 4. Gummies
• 5. Upfu
• Ndeapi Iwo Mhedzisiro Mhedzisiro yeIron Supplements?
• Ndezvipi zvekuchengetedza zvandinofanira kutevera?
• Iyo Yekutora
• Mubvunzo:
• A:
• Mubvunzo:
• A:

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Muviri unoda simbi kuti ugadzire hemoglobin, puroteni ine esimbi mumasero matsvuku eropa (RBCs). Hemoglobin inobatsira ropa rako kutakura okisijeni uye nekuendesa kune mamwe ese maseru ako. Pasina hemoglobin, muviri unomira kuburitsa maRBC ane hutano. Pasina ayoni yakakwana, tsandanyama dzemwana wako, zvinyama, uye maseru hazviwane oxygen yavanoda.

Vacheche vanoyamwiwa vane zvitoro zvavo zvesimbi uye kazhinji vanowana ayoni inokwana kubva mumukaka wamai vavo kwemwedzi mitanhatu yekutanga, nepo vacheche vanonwa bhodhoro vachiwanzogamuchira fomula yakasimbiswa nesimbi. Asi kana mwana wako mukuru akachinja kudya zvakanyanya kuomarara, vanogona kunge vasiri kudya zvakakwana zvekudya zvine iron. Izvi zvinovaisa panjodzi yekushomeka kwesimbi.

Kushomeka kwesimbi kunogona kukanganisa kukura kwemwana wako. Inogona zvakare kukonzera:

• kudzidza uye hunhu nyaya
• kurega kushamwaridzana
• kunonoka hunyanzvi hwemotokari
• kushaya simba kwetsandanyama

Iron yakakoshawo kune immune system, saka kusawana iron yakakwana kunogona kutungamira kune hutachiona hwakawanda, kutonhora kukuru, uye kuwanda kwefuruu.

Mwana Wangu Anoda Iron Iron Inowedzera Here?

Vana vanofanirwa kuwana simbi yavo uye mamwe mavitamini kubva kune yakaenzana, ine hutano chikafu. Ivo vangangodaro vasingade chinowedzerwa kana vakadya zvakakwana iron-zvakapfuma zvekudya. Mienzaniso yezvikafu zvine iron yakawanda zvinosanganisira:

• nyama tsvuku, kusanganisira yemombe, yenyama nyama, uye chiropa
• turkey, nyama yenguruve, uye huku
• hove
• zviyo zvakasimbiswa, kusanganisira oatmeal
• yakasviba yakasvibira miriwo miriwo senge kare, broccoli, uye sipinashi
• bhinzi
• michero

Vamwe vana vari panjodzi yakakura yekushomeka kwesimbi uye vangangoda kutora chinowedzera. Aya anotevera mamiriro anogona kuisa mwana wako pangozi yakanyanya yekushomeka kwesimbi:

• vanodya vanodya vasingagare vachidya zvakajairwa, zvakaringana kudya
• vana vanodya chinonyanya kudya zvinomera kana vegan
• mamiriro ekurapa ayo anodzivirira kunwiwa kwezvinovaka muviri, kusanganisira zvirwere zvemudumbu uye hutachiona husingaperi
• huremu hwekuzvarwa huremu uye vacheche vasati vasvika
• vana vakaberekwa naamai vasina kukwana simbi
• vana vanonwa mukaka wemombe wakawandisa
• kuratidzwa kutungamira
• vatambi vechidiki vanoita maekisesaizi kazhinji
• vana vakuru uye vechidiki vari kuyaruka vanokurumidza kukura munguva yekuyaruka
• vasikana vari kuyaruka vanorasikirwa neropa panguva yekutevera

Kubvunza Chiremba Wako Nezve Iron Supplements

Usape mwana wako masimbi ekuwedzera pasina kutanga wataura nachiremba wako. Kuongorora kushomeka kweropa kunofanirwa kuve chikamu chemuedzo wenguva dzose wehutano hwemwana wako, asi bvunza chiremba wako kana paine zvaunonetseka.

Chiremba wako wevana anoitisa ongororo yemuviri wemwana wako uye obvunza kana ivo vari kuratidza chero ezviratidzo zvekushomeka kwesimbi, kusanganisira:

• matambudziko ehunhu
• kurasikirwa nenzara
• kushaya simba
• kuwedzera kudikitira
• zvishuwo zvisinganzwisisike (pica) sekudya tsvina
• kutadza kukura pamwero unotarisirwa

Chiremba wako anogonawo kutora kamuenzaniso kadiki reropa kuti aongorore masero matsvuku eropa emwana wako. Kana chiremba wako achifunga kuti mwana wako ane kushomeka kwesimbi, vanogona kumupa chinowedzerwa.

Akawanda Sei Iron Anoda Mwana Wangu?

Iron isimbi yakakosha kwazvo kune mwana ari kukura nekukurumidza. Izvo zvinokurudzirwa zvezuva nezuva zvesimbi zvinosiyana nezera:

• Makore 1 kusvika ku3 makore: 7 mamirigiramu pazuva
• makore 4 kusvika pamakore masere: mamirigiramu gumi pazuva

Simbi yakawandisa inogona kuva chepfu. Vana vari pasi pemakore gumi nemana havafanirwe kutora anopfuura mamirigiramu makumi mana pazuva.

5 Akachengeteka Mhando dze Iron Supplements yeVana

Iron inowedzera kune vanhu vakuru ine yakawanda yakawandisa iron kuti uvape zvakachengeteka kumwana wako (anosvika 100 mg mune rimwe piritsi).

Kune zvinowedzerwa zviripo mumapiritsi kana emvura mafomati ayo akagadzirwa chaizvo kune vana vadiki. Pasi pekutarisirwa nachiremba wako, edza zvinotevera zvinowedzera zvakachengeteka:

1. Liquid Madonhwe

Liquid zvinowedzera zvinoshanda nemazvo nekuti muviri unogona kuzvitora zviri nyore. Mwana wako haafanire kumedza piritsi. Bhodhoro rinowanzo kuuya nedonhedhi ine mamaki pane iyo yekudonha chubhu kuratidza muyero weyero. Iwe unogona kukwenya iyo mvura yakananga mumuromo wemwana wako. Iron inowedzera inogona kusvibisa mazino emwana wako, saka gezesa mazino avo mushure mekupa chero chinwiwa chesimbi chinowedzera.

Edza chinowedzerwa chemvura senge NovaFerrum Pediatric Liquid Iron Supplement Madonhwe. Iyo yemahara yeshuga uye yakasikwa yakashongedzwa nerasibheri uye mazambiringa.

2. Manyuchi

Iwe unogona kuyera zvakachengeteka uye nekupa mwana wako chipunu chesimbi yavo yekuwedzera nesirasi. Pediakid Iron + Vitamin B Complex, semuenzaniso, yakavhenekerwa nemabhanana concentrate kuti iite kunakirwa zvirinani kumwana wako. Mashupuni maviri ane anenge mamirigiramu manomwe esimbi. Nekudaro, iyo zvakare ine zvimwe zvakawanda zvinongedzo izvo mwana wako angave asingade, saka haisiyo sarudzo yakanakisa kana iwe uchitsvaga chete yekuwedzera iron.

3. Chewables

Kana iwe usiri kuda kubata nekuyera kuyera zvinwiwa uye manyuchi, chewable yekuwedzera ndiyo nzira yekuenda. Izvo zvinotapira uye zviri nyore kudya uye kazhinji zvine mavitamini mazhinji muhwendefa rimwe chete. Iyo Maxi Hutano Chewable Kiddievite yakanyatsogadzirirwa vana uye inouya mune yemwana-inoshamwaridzika bubblegum kuravira. Ziva, zvisinei, kuti mavitamini aya ane muyero wakaderera wedare uchienzaniswa nezvimwe zvinoshandiswa. Ingo rangarira kuchengeta bhodhoro rakavharirwa kure uye kunze kwekusvika kwevana vako.

4. Gummies

Vana vanoda michero yemichero nekuda kwekuravira kwavo uye kufanana nesipi. Kunyange zvakanyatsochengeteka kupa mwana wako vhitamini gummy, vabereki vanofanirwa kungwarira kuti vachengetedze kure nekusvika kwevana nguva dzese.

Vitamin Shamwari Iron Supplement gummies ndeyezvirimwa (gelatin-yemahara) uye haina chero evara rekugadzira kana mavara. Ivo zvakare vakasununguka nemazai, dairy, nzungu, uye gluten. Kunyangwe iwe ungatofanira kutora mamwe matanho ekuzvidzivirira kuitira kuti izvi zvisawanikwe nevana vako, vana vako vanozovatora vasina ruzha uye havazombonyunyuta pamusoro pekuravira.

5. Upfu

Poda yesimbi yekuwedzera inogona kusanganiswa nezvikafu zvemwana wako zvaunofarira zvakapfava, senge oatmeal, applesauce, kana yogati, saka vanodya vanofarira vangatomboziva kuti vari kuidya.

Iyo Rainbow Mwenje NutriStart Multivitamin ine Iron haina mahwanda kubva kune ekugadzira madhayi, zvinotapira, gluten, uye zvese zvakajairika ma allergener. Iyo inouya mumapaketi akayerwa kune chaiyo dosi yemwana wako. Pakiti rega rega rine mamirigiramu mana esimbi.

Ndeapi Iwo Mhedzisiro Mhedzisiro yeIron Supplements?

Iron inowedzera inogona kukonzera kushungurudzika mudumbu, zvigaro shanduko, uye kupatira. Vanotora zviri nani kana vakatorwa padumbu risina chinhu vasati vadya. Asi kana vakatsamwisa dumbu remwana wako, kuritora mushure mekudya pachinzvimbo kungabatsira.

Kuwedzeredza kudya kwesimbi kunogona kutungamira kumatambudziko akakomba ehutano saka usambofa wakapa mwana wako zviwedzero zvesimbi usati watanga kubvunza chiremba. Sekureva kweNIH, pakati pa1983 na1991, kumisirwa netsaona kwekuwedzera kwesimbi kwakakonzera chinenge chikamu chimwe muzvitatu chevakafa netsaona kufa kwevana muUnited States.

Zviratidzo zvekuwedzeredza kwesimbi zvinosanganisira:

• kurutsa kwakanyanya
• manyoka
• rakachenuruka kana bhuruu ganda uye nzara
• kushaya simba

Kuwedzeredza kwesimbi ndeyekukurumidzira kwekurapa. Fonera huturu kutonga nekukasira kana iwe uchifunga kuti mwana wako apfuudza simbi. Unogona kufonera iyo National Poison Control Center (1-800-222-1222) kubva chero kupi muUnited States.

Ndezvipi zvekuchengetedza zvandinofanira kutevera?

Paunenge uchipa mwana wako zvekuwedzera, tevera matanho aya kuti uve nechokwadi chekuti mwana akachengeteka:

• Tevedza ese mirairo yechiremba wako uye kana usina chokwadi nezvechimwe chinhu, ipa chiremba wevana wako runhare.
• Ita shuwa kuti zvese zvinowedzera hazvibve kune vana kuti vasazvikanganise nekuda kweswiti. Isa zvinowedzererwa pasherufu yepamusoro, kunyanya mukabhodhi yakakiiwa.
• Ita shuwa kuti chinowedzerwa chakanyorwa mumudziyo ine muvharo unodzivirira vana.
• Dzivisa kupa mwana wako iron nemukaka kana zvinwiwa zvine caffeine nekuti izvi zvinodzivirira ayoni kuti isanyurwe.
• Ipa mwana wako tsime revhitamini C, senge muto weorenji kana mahabhurosi, nesimbi yavo, sezvo vhitamini C inobatsira muviri kutora iron.
• Ita kuti mwana wako atore zvinowedzerwa kwenguva yakareba sekurudzirwa nachiremba wako. Zvinogona kutora inopfuura mwedzi mitanhatu kuti vadzikise simbi yavo kuenderana neyakajairwa.

Iyo Yekutora

Kune akawanda marudzi ezvekuwedzera anowanikwa kuvana vako, asi usakanganwa kuti ivo vachazoda iron kwehupenyu hwavo hwese. Tanga kuunza chikafu-chakafuma chikafu nekukurumidza sezvazvinogona. Zviyo zvakasimbiswa zvemangwanani, nyama dzakaonda, uye michero yakawanda uye miriwo inzira yakanaka yekutanga.

Mubvunzo:

Ndingaite sei kuziva kana mwana wangu aine kushomeka kwesimbi?

Asingazivikanwe murwere

A:

Kushomeka kwesimbi ndicho chinonyanya kukonzera kupererwa neropa (masero matsvuku eropa kana hemoglobin) muvana. Chiitiko chekurapa uye chekudya uye dzimwe nguva kuongororwa ropa kushoma anemia kazhinji ndizvo zvinoda kuitwa nachiremba wako kuti aongororwe. Zvimwe zvakatarwa kuongororwa kweropa pamatanho esimbi zvinogona kuitwa mumamiriro ezvinhu apo chinokonzeresa kupererwa neropa kusiri kujeka kana kusiri kuvandudzika nesimbi yekuwedzera Zviratidzo zvemuviri uye zvehunhu zvekushomeka kwesimbi zvinowanzo kuve pachena kana kushomeka kwehosha kwakanyanya uye / kana kumira-refu.

Karen Gill, MD, FAAP Mhinduro dzinomiririra maonero enyanzvi dzezvehutano. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.

Mubvunzo:

Zviri zvekuwedzera kana zvine iron-zvine chikafu nzira yekuenda here?

Asingazivikanwe murwere

A:

Kudya-kwakapfuma-simbi ndiyo nzira yakanakisa yekudzivirira kushomeka kwesimbi kwevana vazhinji vane hutano. Iron inowedzera inotsanangurwa nachiremba wemwana wako inodiwa kana mwana wako akawanikwa aine anemia inokonzerwa nekushomeka kwesimbi.

Karen Gill, MD, FAAP Mhinduro dzinomiririra maonero enyanzvi dzezvehutano. Zvese zvirimo ndezvechokwadi zvine ruzivo uye hazvifanire kutorwa sezano rekurapa.