Zvakaipa Kurara Mubra?

Zvemukati

• Zvakaipa Kurara Mubra?
• Nguva Yekufunga Kupfeka Bra Kumubhedha
• Zvikonzero Zvaungangoda Kuda Kurara Mune Bra
• ThirdLove 24/7 Seamless Stripe Wireless Bra
• SKIMS Inokodzera Wese Munhu Scoop Neck Bra
• Inorarama Seamless Racerback Bralette
• Spanx Bra-llelujah! Bralette ine Mitsetse Yakapfava
• Knix LuxeLift Pullover Bra
• Ongororo ye

Pawakatanga kupfeka bhurugwa, pamwe wainzwa semukadzi anotonhorera, ane chivimbo akakura **, uye panguva imwe cheteyo wakavhunduka TF pamusoro pemabhobho matsva aya uye kuti unganzwa sei pamusoro pawo. Wakatendeukira kuna amai vako, shamwari dzepamwoyo, uye kunyangwe Dr. Google kuti uone kana maronda aya achibuda nemumazamu ako panguva yako anga akajairika, kana zvaive nenjodzi kufamba-famba usina braa 24/7, uye nei nips dzako dzakadaro dang kunhuwa.

Kunyangwe makumi emakore gare gare, zvakadaro, iwe unogona kunge usiri nemhinduro dzese kana kuziva zvakanakira mazamu ako. Mushure mezvose, iwo epakati chikoro runyerekupe nezve vanhu vane mazamu akatsvuka kubva pakuenda vasina hushingi pasi pemapijama avo anogona kukutambudza kwehupenyu hwese. Zvakadaro, pfungwa yekusungira pabra kana kusvetukira mubhurugwa remitambo usati warara inonzwika zvakaipisisa. Saka, ndeipi mhinduro?

Zvakaipa Kurara Mubra?

Mhinduro pfupi: Kurara mubhureki kwakachengeteka zvachose, anodaro Sherry A. Ross, M.D., F.A.C.O.G., mubatsiri weEllen Degeneres 'web series "Lady Parts" uye munyori we She-ology. "Chero bedzi iwe uchinge wakapfeka bhurezha yakasununguka uye inokodzera paunenge wakarara, hapana chakaipa kana chakanaka ipfupi- kana refu-kwenguva mhedzisiro mhedzisiro."

Kusiyana nezvakakuudza shamwari yako mugiredhi rechinomwe, kurara usina bhureti hakuzotungamira kune saggy boobs. Izvo chaizvo zviri kuenda braless wakamuka izvo zvinogona kukuvadza zvakanyanya nekufamba kwenguva. Paunenge wakagara wakatwasuka muswere wese wezuva, simba rinokwevera zvinhu pasi rinoisa simba rekudzika pamazamu ako, uye pasina bhurawuta, matishu ezamu akapfava uye anopfava haatsigirwe, izvo zvinozoita kuti mazamu adedera, anotsanangura Dr. Ross. "Nezvakataurwa, hazvifanirwe kupfeka bra wakarara sezvo masimba anokwevera ari pasi pedambudziko."

Nguva Yekufunga Kupfeka Bra Kumubhedha

Uyezve, vamwe vanhu vanogona kubatsirwa nekupfeka bhurosi paunenge wakarara. Nguva yako isati yasvika, estrogen uye progesterone mazinga anowedzera, izvo zvinogona kutungamirira kumarwadzo kana kuvaviwa mumazamu emazamu. Nekudaro, kupfeka bhurezi rinotsigira pamubhedha kunogona kubatsira kudzikisira kumwe kunetseka uku, anodaro Dr. Ross. Estrogen mazinga zvakare anochinja panguva yekuchinja kuenda kumwedzi, saka kupfeka bhurawu paunenge wakarara kunogona kudzikisira manzwiro aya asina kugadzikana.

Vakadzi vane pamuviri uye vanoyamwisa vanokwanisawo kuwana zororo rinodiwa kubva pamarwadzo ezamu nekurara vakapfeka bhuradhi. Chiyeuchidzo: Panguva yekuzvitakura, kuchinja kweesrogen neprogesterone kunoita kuti mazamu awedzere kaviri kana katatu muhukuru, iyo, zvisingaite, inouya nehunyoro hwezamu uye kurwadziwa, anodaro Dr. Ross. Mushure memimba, kuyamwisa kunokonzera kuwedzera kwehomoni yeprolactin (iyo inokonzera kuti mazamu abudise mukaka mushure mekuberekwa), zvichiwedzera kuwedzera kune iyo yezamu yekuzvimba nekunzwa.

Chekupedzisira, iwe ungangoda kupfeka bhurugwa paunenge wakarara kana iwe uchangobva kuvhiyiwa zamu sezvo zvaigona kudzikisira post-operative kurwadziwa, anowedzera. (Zvinoenderana: Zvandaishuvira Kuti Dai Ndakaziva Nezvekuvhiya Chipfuva Usati Waenda Pasi Pebanga)

Zvikonzero Zvaungangoda Kuda Kurara Mune Bra

Nepo kurara nebhurocha kunowanzova kwakanaka, kune zvishoma zvinokonzeresa, kunyanya kana iwe ukapfeka bhurawu rakanyanya kusimba, anotsanangura Dr. Ross. Muzviitiko izvi, bhurosi inogona kuchera mukati meganda, zvichiita kuti pave nekutsamwa, kurwadziwa, kana kuputika. Kana iwe ukasangana nechimwe chezviri pamusoro, iwe unozoda kurega kupfeka bra iwe uchirara ASAP, anodaro. Kana zviratidzo zvako zvakasindimara uye zvisingaendi zvega, chiremba wako angakukurudzira kuti uise antibiotic cream kana topical steroid (funga: makirimu, lotions, uye gels), anowedzera.

Zvese zviri kutaura kuti hapana zvachose chikonzero chekuti iwe urare mubhurosi inosiya indent mukati meganda rako kana inokonzeresa kupenga - zvisinei kuti angave akanaka sei munhu mutsva wekurara angave. Kana iwe uchiri kuda kupfeka bhurosi kuti urare, iwe unofanirwa pachinzvimbo chekutarisa yekurara bhurosi inokwana iwe segirovhosi uye isingasvinze zvakanyanya, inogadzirwa kubva kune yakanyanya kupfava zvinhu (svetuka tambo), uye haina mitsindo yakapinza newaya, anotsanangura Dr. Ross. "Usasarudze mabhureki emhando yepamusoro ekurara nawo kana asiri kukupa kunyaradzwa kukuru," anodaro. (Aya mabhureni asina waya akakwana kupfeka kwemazuva ese.)

Kuti uve nechokwadi chekurara-kusingarware kana iwe wafunga kupfeka bhurugwa pamubhedha, tenga aya mabras ekurara ayo anokuchengeta iwe uchitsigirwa uye wakasununguka husiku hwese.

ThirdLove 24/7 Seamless Stripe Wireless Bra

Sekureva kwezita, iyi yekurara bhurugwa yakasununguka zvakakwana kuti upfeke iwe uchikunda zuva rako rekushanda uye maZZZ ako. Yayo ndangariro furo makapu anopa rutsigiro rwakakwana pasina chinodiwa che underwire, uye kuona yakazara-yekuvhara bhurugwa haina kutaridzika senge yepamusoro muviri-yakaenzana neyegogo panties, ThirdLove yakawedzera chic machira machira akapfuura nepakati penguwo.

Tenga Izvo: YetatuLove 24/7 Yakasarudzika Stripe Wireless Bra, $ 29, $55, thirdlove.com

SKIMS Inokodzera Wese Munhu Scoop Neck Bra

Kutenda kune yayo yakakwira-yakatemwa scoop mutsipa, haufanirwe kunetseka nezvekuteuka neiyi braa yekurara. Uyezve, dhizaini yekudhonza zvinoreva kuti hapana simbi dzinokochekera kumusana kwako, uye gumi nemaviri ekurota, pastel mavara achakubatsira kutonhora usati warova hura.

Tenga Izvo: SKIMS Inokodzera Wese Munhu Scoop Neck Bra, $ 32, skims.com

Inorarama Seamless Racerback Bralette

Iyi braa yekurara inozvirumbidza isina musono racerback maitiro inodzivirira chero kutsvedza mukati mehusiku, pamwe neyakapfava, yakatambanudzwa ribbed zvinhu kuti ugare wakasununguka. Ingo dhonza bhurugwa sezvaungaita bhurezha yemitambo uye gadzirira kurara-kunorwadza.

Tenga Izvo: Anopa moyo Seamless Racerback Bralette, $ 35, wearlively.com

Spanx Bra-llelujah! Bralette ine Mitsetse Yakapfava

Kana Oprah ari fan hombe yemhando, iwe unoziva inofanirwa kuve yakanaka. Iyi Spanx yekurara bhuregi ine yakapfava-yakarongedzwa makapu uye, mune yakakura uye yakawedzera-hukuru hukuru, iine imwe yekuwedzera tambo yejira yekuwedzera rutsigiro. Pasina chero underwire, simbi zvikorekedzo, kana hombe tambo zvigadziriso, iwe hautozoziva kuti uripfeke.

Tenga Izvo: Spanx Bra-llelujah! Bralette Yakareruka, $58, spanx.com

Knix LuxeLift Pullover Bra

Iine saizi 30A kusvika 42G, iyi braa yekurara yakagadzirirwa munhu wese uye wese muviri. Iyo snug yekudhonza-pamusoro bra haina musono- uye-isina waya, uye zvakanyanya kukosha, ine makapu anobviswa, saka iwe unokwanisa kusarudza chaizvo kuti yakawanda sei rutsigiro rwekupa mabhunu ako husiku hwese. Zvakakomba, zvakanyanyisa, haungade kuzvibvisa mangwanani. (Kana iwe uchida bra iyi, iwe uchada kuisa maoko ako paKnix's period-proof undies, futi.)

Tenga Izvo: Knix LuxeLift Pullover Bra, $50, knix.com

Ongororo ye