Kurapa Kwako Kushushikana Kunoshanda Here?

Zvemukati

• Uri kuona chiremba chaiye here?
• Uri kushandisa nzira imwe chete yekurapa here?
• Une zviratidzo zvisina kugadziriswa here?
• Marariro ako akachinja here?
• Wanga uchifunga nezvekuzviuraya here?
• Uri kuva nezvinetso zvinosangana nekusatarisika kushushikana here?
• Uri kushandisa chaiyo mishonga here?

Kurwara kukuru kwekushushikana (MDD), inozivikanwawo sekukiriniki kushushikana, kushushikana kukuru, kana unipolar kushushikana, ndicho chimwe chezvinyanya kuzivikanwa nezvehutano hwepfungwa muUnited States.

Vanopfuura mamirioni gumi nemakumi matatu nemakumi matatu nematanhatu vakuru veUS vaive neyakaora imwechete yekuora mwoyo muna2017 - ingangoita 7.1 muzana yevagari vemuU.S. vanopfuura makore gumi nemasere.

Chinhu chakakosha pakuongorora budiriro yekurapa kwako kuyera kuti zviratidzo zvako nemhedzisiro zviri kunyatsogadziriswa sei.

Dzimwe nguva, kunyangwe iwe uchinge wakanamatira nehurongwa hwako hwekurapa, unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge.

Heano mimwe mibvunzo yekuzvibvunza iwe, uye vamwe kubvunza chiremba wako kana iwe uine MDD.

Uri kuona chiremba chaiye here?

Vanachiremba vekutanga vekutarisira (PCPs) vanogona kuongorora kushushikana uye nekupa mishonga, asi pane musiyano wakakura mune zvese hunyanzvi uye mwero wekunyaradza pakati pevamwe PCPs.

Kuona mupi wezvehutano anonyanya kugadzirisa mamiriro ehutano hwepfungwa inogona kunge iri sarudzo yakanakira iwe. Vaya vanopa vanosanganisira:

• varapi vepfungwa
• vezvepfungwa
• varapi vepfungwa kana vehutano hwepfungwa varapi
• mamwe mazano ehutano hwepfungwa

Kunyange ese maPCP ​​aine marezinesi ekupa mishonga yekudzvinyirira, vazhinji vezvepfungwa uye vanachipangamazano havasi.

Uri kushandisa nzira imwe chete yekurapa here?

Vanhu vazhinji vanozoona mhedzisiro inobatsira kwazvo apo kurapwa kwavo kwekushushikana kunosanganisira zvese mishonga uye psychotherapy.

Kana chiremba wako achishandisa imwe chete mhando yekurapa uye iwe uchinzwa kuti mamiriro ako haasi kurapwa zvakanyatsonaka, bvunza nezvekuwedzera chikamu chechipiri, icho chinogona kuwedzera mikana yako yekubudirira uye kupora.

Une zviratidzo zvisina kugadziriswa here?

Chinangwa chekurapwa kwekusuwa hakusi kurerutsa vamwe zviratidzo, asi kubvisa akawanda, kana asiri ese, zviratidzo.

Kana uine zviratidzo zvekusuwa, taura nachiremba wako nezvazvo. Vanogona kukubatsira iwe kugadzirisa chirongwa chako chekurapa kudzikamisa.

Marariro ako akachinja here?

Kurara zvisina kujairika maitiro kunogona kuratidza kuti kushushikana kwako hakusi kunyatso kurapwa zvakakwana. Kune vanhu vazhinji vane kushushikana, kushaya hope ndiro dambudziko hombe.

Zvisinei, vamwe vanhu vanonzwa sekunge havagone kurara zvakakwana, kunyangwe maawa mazhinji ekurara zuva rega rega. Izvi zvinonzi hypersomnia.

Kana yako yekurara maitiro ichichinja, kana iwe uchitanga kuve nekuvandudza matambudziko ekurara, taura nachiremba wako nezve ako zviratidzo uye chirongwa chekurapa.

Wanga uchifunga nezvekuzviuraya here?

Kutsvagurudza kunoratidza kuti 46 muzana yevanhu vanofa nekuzviuraya vaive nechirwere chehutano hwepfungwa chinozivikanwa.

Kana iwe wafunga nezvekuzviuraya, kana munhu waunoda akataura pfungwa dzekutora hupenyu hwavo, tora rubatsiro ipapo ipapo. Bata nyanzvi yehutano kana kutsvaga rubatsiro kubva kune wepfungwa mutano.

Uri kuva nezvinetso zvinosangana nekusatarisika kushushikana here?

Kana ikasiiwa isina kurapwa, kushushikana kunogona kukanganisa zvakanyanya munhu uye mhuri yake. Inogona kutungamira kune mamwe matambudziko, ese epanyama uye emanzwiro, kusanganisira:

• doro zvisina kufanira
• kusagadzikana kwekushandisa zvinhu
• kushungurudzika kwepfungwa
• kunetsana kwemhuri kana matambudziko ehukama
• matambudziko ekushanda- kana echikoro
• kuzviparadzanisa nevamwe kana kunetseka kuvaka uye kuchengetedza hukama
• kuzviuraya
• immune immune

Uri kushandisa chaiyo mishonga here?

Mhando dzakasiyana dzakasiyana dzekudzvinyirira dzinogona kushandiswa kurapa kushushikana. Mishonga yekudzvinyirira inowanzo kuverengerwa nemakemikari (maurotransmitter) muhuropi aanokanganisa.

Kutsvaga kwakakodzera mishonga kunogona kutora nguva sezvo iwe nachiremba wako muchishanda kuburikidza nezvikamu zvakasiyana zveanodzvinyirira, kuongorora kuti uone, kana paine, mhedzisiro yaunosangana nayo.

Taura nachiremba wako nezve rako regimen remushonga. Kurapa kwekushushikana kazhinji kunoda zvese mishonga uye psychotherapy kuti ubudirire.