Isostretching: chii icho, mabhenefiti uye kurovedza muviri

Zvemukati

• Ndezvipi zvinobatsira
• Makadii maekisesaizi
• Dzidzira 1
• Dzidzira 2

Isostretching inzira yakasikwa naBernard Redondo, iyo inosanganisira kuita kutwasuka kwekumhanya panguva yekufema kwenguva refu, kunoitwa panguva imwe chete nekupokana kweiyo yakadzika vertebral musculature.

Iyi inzira yakakwana, iyo inosanganisira yekuekisesaiza, iyo ine basa rekuvandudza kuchinjika uye nekusimbisa akasiyana mhasuru mapoka emuviri, kuburikidza nenzira dzakakodzera kurovedza, kukudziridza kuziva kwechokwadi nzvimbo dzepelinha uye zvakare yekufema kugona.

Isostretching inokodzera kumazera ese uye inoenderana zvakanaka kugona kwemunhu wega wega, nguva dzese, uye sezvo isina zvainoita, haina kukonzera mhasuru kukuvara.

Ndezvipi zvinobatsira

Isostretching, mukuwedzera pakuvandudza mamiriro epanyama, sezvo ichibatsira kuwana ruzivo rwezvakanaka nzvimbo dzemuzongoza, inogona zvakare kushandiswa kugadzirisa gait parameter yevakweguru, kudzivirira kusagadzikana kweweti, kugadzirisa ropa uye lymphatic kutenderera, kuwedzera moyo wemuviri uye kudzikamisa mhasuru kushushikana . Ona dzimwe nzira dzekugadzirisa mamiriro.

Mukuwedzera, inoratidzirwa pakurapa kwemashure mekusagadzikana, thoracic kyphosis, thoraco-pulmonary yekuwedzera, kurapwa kwekurwadziwa kusingaperi kwemashure, kutambanudzwa kwemhasuru yemhasuru uye kurapwa kwe scoliosis.

Makadii maekisesaizi

Mamiriro akasiyana siyana anoitwa nemunhu akagara, akarara uye akamira, achishanda pakufema panguva imwe chete. Iyo Isostretching michina inogona kudzidziswa kamwe kana kaviri pasvondo, uye inofanirwa kuitwa pamwe chete neyechiremba wefizotherapist.

Mimwe mienzaniso yeIsostretching kurovedza muviri kunogona kuitwa ndeiyi:

Dzidzira 1

Kumira uye nemuzongoza wakamira uye musoro wakabatana, tsoka dzakaenzana, dzakaparadzaniswa uye dzakabatana nepelvis, kuitira kuti uve nechokwadi chekugadzikana, uye nemaoko ari pamwe nemuviri, munhu anofanira:

• Zvishoma shandura makumbo ako;
• Ita zvishoma kuwedzera kwepfudzi uye ruoko, kumashure, neminwe yakatambanudzwa uye yakavhurika;
• Simbisa zvine mutsindo maglute uye mhasuru dzemakumbo;
• Svika pamakona ezasi epamafudzi;
• Inhale uye nyurura zvakanyanya.

Dzidzira 2

Wakamira, netsoka dzako dzakaenzana, dzakabatana nehupamhi hwechiuno chako, chakanyatsotsigirwa pasi uye nebhora pakati pezvidya zvako, pamusoro pemabvi ako, unofanirwa:

• Chengeta maoko ako akatambanudzwa pamusoro pemusoro wako uye pedyo nenzeve dzako, kuyambusa maoko ako pamusoro uchiunza zvanza zvako pamwechete, zvakatarisana;
• Tambanudza maoko ako kumusoro;
• Dzvinya bhora pakati pemabvi ako;
• Bvumirana mhasuru dzemakumbo;
• Inhale uye nyurura zvakanyanya.

Chimiro chega chega chinofanirwa kudzokororwa kanokwana katatu.

Tarisa vhidhiyo inotevera uye ona maitiro ekuvandudza mamiriro nemamwe maekisesaizi: