Kuongororwa kweropa kunofanira kunge kuchikurumidza zvakadii?

Zvemukati

• Zvinotenderwa kunwa mvura panguva yekutsanya?
• Zvimwe zvekuchengetedza usati watora bvunzo

Kutsanya kunoongororwa ropa kwakakosha uye kunofanirwa kuremekedzwa pazvinenge zvakakodzera, sezvo kudyiwa kwechikafu kana mvura kunogona kukanganisa mhedzisiro yemimwe bvunzo, kunyanya kana zvichikosha kuongorora huwandu hwechimwe chinhu chinogona kuchinjwa nechikafu, zvakadai secholesterol kana shuga, semuenzaniso.

Nguva yekutsanya mumaawa inoenderana nekuongororwa kweropa kuchaitwa, asi mimwe mienzaniso ndeiyi:

• Glucose: Zvinokurudzirwa kuti maawa masere ekutsanya aitirwe vanhu vakuru uye maawa matatu kuvana;
• Cholesterol: Kunyangwe zvisingachamanikidze, zvinokurudzirwa kuti utsanye kusvika anosvika maawa gumi nemaviri kuti uwane mibairo yakatendeka kune mamiriro emunhu;
• Matanho eTSH: Inokurudzirwa kutsanya kweanenge maawa mana;
• PSA nhanho: Inokurudzirwa kutsanya kweanenge maawa mana;
• Kuverenga kweropa: Hazvina kufanira kutsanya, sezvo mune bvunzo iyi zvinongoongororwa zvisina kuchinjwa nechikafu, zvakaita sehuwandu hwamasero matsvuku eropa, leukocyte kana maplatelet. Ziva kuti chii kuwanda kweropa.

Panyaya yevanhu vane chirwere cheshuga, vanoda kutora kuyerwa kweropa glucose kakawanda pazuva, nguva uye nguva mushure mekudya zvinofanirwa kutungamirirwa nachiremba panguva yekubvunzana.

Uye zvakare, iyo nguva yekutsanya inogona kusiyana zvichienderana neirabhoritari uko bvunzo ichaitwa, pamwe nekuti bvunzo dzichaitwa pazuva rimwe chete, nekudaro zvakakosha kutsvaga nachiremba kana rabhoritari kutungamira nezve iyo nguva yekutsanya.

Zvinotenderwa kunwa mvura panguva yekutsanya?

Munguva yekutsanya inobvumidzwa kunwa mvura, zvisinei, iyo chete mari inokwana kupedza nyota ndiyo inofanirwa kumedzwa, sezvo yakawandisa inogona kuchinja mhedzisiro yekuyedzwa.

Zvisinei, mamwe marudzi ezvinwiwa, akadai semasoda, tii kana zvinwiwa zvinodhaka, zvinofanirwa kudzivirirwa, sezvo zvichikonzera shanduko muzvinhu zveropa.

Zvimwe zvekuchengetedza usati watora bvunzo

Paunenge uchigadzirira kuongororwa kweropa kune glycemia kana cholesterol, mukuwedzera pakutsanya, zvakakoshawo kuti usaite zviitiko zvakaomarara zvemuviri maawa makumi maviri nemaviri usati wayedzwa. Muchiitiko chekuongororwa kweropa kwePSA kuyera, kuita zvepabonde kunofanirwa kudzivirirwa mumazuva matatu isati yatanga bvunzo, kuwedzera kune mamiriro ezvinhu anogona kuwedzera mazinga ePSA, sekukwira bhasikoro nekutora mimwe mishonga, semuenzaniso. Dzidza zvakawanda nezve iyo PSA bvunzo.

Muzviitiko zvese, pazuva risati raongororwa bvunzo yeropa, kuputa uye kunwa zvinwiwa zvinodhaka kunofanirwa kudzivirirwa, sezvo zvichikanganisa mhedzisiro yekuongororwa, kunyanya mukuyera kweropa glucose uye triglycerides. Pamusoro pezvo, mimwe mishonga, yakadai semishonga inorwisa mabhakitiriya, anti-inflammatories kana asipurini inokonzeresa zvabuda pakuongororwa kweropa, uye zvakakosha kuratidza kuna chiremba kuti ndeapi mishonga inoshandiswa kutungamira pakumiswa, kana zvichidikanwa, uye kuti inwe kufunga panguva yekutarisa.

Onawo zvakare nzira yekunzwisisa mhedzisiro yekuongororwa kweropa.