Mudzidzisi waJennifer Aniston Anogovana Maitiro Aanopinda Muchiitiko Chechikara cheKekuita kwake kweBoxing

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Jennifer Aniston anofarira kushanda kunze uye ane zviroto zvekuvhura nzvimbo yake yehutano. Asi zvakare haapo pasocial media (kunze kwekuhwanda pa Instagram), saka hauzomubata achitumira zvimedu zvekurovedza muviri. Pasina mubvunzo kutaura, hausi wega wekushamisika kuti anopika sei kuwana uye kugara muchimiro chakadai. Saka takasvetukira pamukana wekutaura nemurairidzi wake Leyon Azubuike kuti tiwane madhiri pane yake yedzidzo yazvino.

Kutanga, Aniston imhuka yakawanda panguva yekurovedza muviri sezvaungatarisira. "Chero chandinomukanda munzira, anochirwisa zvine hungwaru nekugona kwake," anodaro Azubuike. "Anogara achigamuchira uye akazaruka kuedza zvinhu zvitsva uye kudzidza maitiro matsva sezvatinoshanda."

Uye akazvipira: Anowanzo dzidzisa katatu kana katanhatu pavhiki kwemaminitsi makumi mana nemashanu kusvika paawa maviri. Iye anodzidzisa akareba uye akaomarara kana chiitiko chiri mune ramangwana riri kure uye obva adzoka kumashure kana chave kukona kona. Kushanda kwacho pachavo kuri kuramba kuchichinja. "Tinoda kushanda muviri wose, uye tinoda kubatanidza mabhendi ekupikisa, kusvetuka tambo, maitiro akasiyana-siyana anoshanda pakati," anodaro. "Tinoda kubhokisi. Jen, iye anoda tsiva. "Pamusoro pekubhowa, Aniston anofarira kushandisa mabhanditi emishonga, anodaro Azubuike.

Pane chikonzero chekuti Aniston anoita senge 300th celeb wawakanzwa nezvake anozvipira tsiva. (Ona: Vanozivikanwa Vakaisa Mabhokisi Nzira Yavo Kuti Vakwanise Mabhodhi) Inomira pachena pakati pemamwe maworkouts emuviri wayo. uye kubatsira kwepfungwa. Pamusoro pekunakira simba rako uye hutano hwemoyo uye toning muviri wese, zvinoshanda pfungwa dzako, anodaro Azubuike. “Kusununguka kwaungawana kubva mutsiva chinhu chandinofunga kuti chinokwezva zvikuru pakusimbisa muviri,” anodaro murairidzi. Aniston ari pachena pano kuti aburitswe. InStyle. (Yakabatana: Jennifer Aniston Aive Mukuzvitarisira-Pacheche Pasati Pave Nechinhu)

Kana iwe uchida kupinda pane chiitiko, Azubuike inokurudzira mashoma madhiri aunogona kuedza kumba. Kunyangwe uchingobata yakakosha boxer stance-tsoka pamusoro pefudzi-upamhi kupatsanura, isina-kukurira tsoka pamberi, zvibhakera zvinochengetedza chirebvu chako, mabvi akapfugama zvishoma-zvinogona kuva zvinonetsa. "Iwe uchaona kuti musimboti wako wabatikana uye maoko ako anotanga kuneta, uye glutes, hamstrings, nemhuru zvinotanga kupisa," anodaro Azubuike. Kubva ipapo, unogona kufambira mberi kusvika mujab muchinjikwa (punch yakatwasuka neruoko rwako rwemberi, ichiteverwa nechakatwa chinjika punch neruoko rwako rwekumashure) wakabata 2-pound dumbbells. "Ingotanga neyokutanga-mbiri iwe uchinge uchitenderera nemuviri wako nekuona kuti zvinobatsira sei torso, musimboti nemaoko ako." Mamwe mashoma kana maAzubuike akakosha mafomu matipi: Chengetedza chirebvu chako nguva dzose. Ita shuwa yekushandura makonko ako kuti ave akatwasuka nechirongo chimwe nechimwe. Chengetedza magokora mukati. (Hezvino zvimwe pamusoro pekukanda kwakakodzera punch.)

Asi kunyange iwe zvakadaro usina hanya netsiva, unogona achiri kurovedza saAniston nekuchengeta yako yekurovedza yakasimba. "Ari kugara achitsvaga nzira nyowani dzekubatanidza pfungwa nemuviri wake kuti arambe ari pamusoro pemutambo wake," anodaro Azubuike.Kugara uchishanda uye kushandura maekisesaizi ako kukurudzira kuvhiringidzika kwemhasuru ndiko kwakakosha, anodaro. Uine izvo mupfungwa, heino nzira makumi maviri dzekubuda kunze kweiyo Workout rut.

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