Jennifer Aniston Aive Mukuzvichengetedza-Chete Isati Iri Chinhu

Zvemukati

• Ongororo ye

Zvinoita sekunge nyika yanga ichiedza kufunga chakavanzika kuna Jennifer Aniston anoita seasina zera ganda / bvudzi / bod kwemakumi emakore ikozvino. Ehe, isu tinoziva iye anoita iyo yoga uye anonwa tani yeSmartwater, asi anotaridzika sei kupenya? Zvakanaka, tingave takazopedzisira tawana mhinduro.

Mutambi uye Aveeno mumiriri wepasi rose ndezvekuisa pamberi "nguva yangu," izvo zvinomuita iye musikana akakwana kuti atungamire mushandirapamwe werunako wechiratidzo #MomentForMe (yaungazive kubva kune iyo "ine miniti?" Yekutengesa). Saka zvakasununguka, isu takamukumbira kuti atore pane ichangoburwa 'yekuzvitarisira' craze. Mhinduro yake? "Izvo zviri kungoitika izvozvi? Nekuti ndinonzwa sekunge ndanga ndichiziva nezvekuzvichengeta kwemakore mazhinji akawanda." Hezvo iwe, vanhu! Jen aienda asina hushingi (zvichida muzvikamu zvese zve Shamwari) uye kudzidzira kuzvitarisira kusati kwatombotonhorera. (PSHeino maitiro ekuita nguva yekuzvitarisira iwe kana iwe usina.)

Pano, Jen anogovera zvakavanzika zvake zvekuzvitarisira-kusanganisira kusimba kwake kwazvino, runako, uye kugara zvakanaka. (Saka enda kumberi ubate yo 'self-Jen anodaro!)

Zvinorevei "kuzvitarisira" kwaari: "Ndinofunga zvakakosha. Ndinofunga unofanirwa kuva nenguva yakanaka ye" ini "chero zvingave. Kunyangwe ndadzoka [pakutanga kwebasa rangu], ndaidzoka kumba ndichibva kubasa uye-ndakagwinya sezvazvinonzwika. -Ndingagara ndakagara ndichiona kuvira kwezuva nekuti ivo vakanaka uye ingangove inguva yakanaka yekuzorora. , iko kufungisisa, izvo zvandinoita chinhu chekutanga pandinomuka ndisati ndanwa kofi yangu, nekuti kana ndikabuda mumba handigare pasi. Saka ini ndichatanga neizvozvo kungozvidzikamisa ndisati enda unorovedza muviri. "

Yake yazvino Workout obsessions: "Ndichiri kuda yoga uye cardio, asi mazuva ano kwave kudzidziswa kwepakati. Ndinofunga kuti kuvhiringidzika kwemhasuru uye kuishandura kunokosha. Ndinoshanda kunze kuRise Nation [maminiti makumi matatu akazara-kukwira muviri] uye nemudzidzisi wangu [Rise Nation founder] Jason uyo angoita kuti nditakure tambo dzinorema chaizvo uye ndichikanda mabhora emishonga kumadziro nezvimwe zvinhu. aifanirwa kuita kunge nyeredzi yakabvarurwa uye akaikurudzira kwandiri.Ipapo ndinotora kirasi Taryn Toomey's Kirasi, iyo yandiri kudanana nayo nekuti ingori yemhando inonakidza yekufungisisa inofamba. psyche yako yakacheneswa, unowana kudikitira muviri-inoongorora mabhokisi mazhinji.Saka ndiyo imwe yandinopinda mairi izvozvi.Iwe unonzwa simba reboka simba-rudzi rwechiitiko chinoshamisa. Kwete kufumura zvakawandisa, asi nguva yokutanga yandakazviita ndakachema!"

Iye mumwe haakwanise-kupotsa tsika yehutano: "Ndine sauna infrared iyo yandakadanana nayo. Shamwari yangu Courteney Cox-iwe ungazive iye-anga aine sauna inotakurika infrared yaunopinda mairi. Inotaridzika kunge igloo diki. Iyo inoshandura mutambo maererano ganda rako detoxification uye sero rejuvenation. Kuitira kuti ndiite kanoverengeka pasvondo mushure mekuita gym. Ndakaona shanduko chaiyo musimba rangu, uye kurara kwangu, uye ganda rangu.

Yake yevhiki nevhiki yekuzvichengeta-yakanaka runako: "Svondo izuva rangu repa spa. Ini ndinowanzoita ka mini mini kumeso uko ini ndinongozvipa kukwenya kwakanaka, ndoshandisa chifukidzo, uyezve Aveeno nyowani yekumeso. Ndinoisiya husiku uye pandinomuka ndine dova riya , ganda rinopenya, rinopenya. "

Chakavanzika chake chekupora kukuvara: "Ini ndangoyedza kuchema kurapa nguva pfupi yadarika pandanga ndichikuvara uye ndakashamisika. Chekutanga, iyo maminetsi matatu anonzwa kunge makore mana, asi zvakanyatsobatsira kuti nditaure! "unorova muviri wako zvakanyanya seni ndine kumhanya nekudzika kwese, pakupedzisira zvinokuudza kuti ubve pagotsi!"

Kuenda kwake-kunopa simba mangwanani (uye kuzvimanikidza kuti ave munhu wekudya kwemangwanani): "Ini ndinoita kukurumidza kuzungunuka neprotein powder, sipinashi, maca upfu, michero, uye vhitamini C upfu ndakaisa imomo zvakanakisa. Ini handisi munhu mukuru wekudya kwemangwanani, asi ndakazviita munhu wekudya kwemangwanani. Ini ndaigara ndiri mumwe weavo vanhu vasina kudya mangwanani asi, chokwadika, unogara uchinzwa kuti ndicho chidyo chakakosha chezuva iri saka ndinoona kuti kuzungunusa kwakanaka chaizvo. kapu yekofi wozoenda kunoshanda. Unotova nesimba rakawandisa kupfuura raunotarisira uye [kupisa macalorie mazhinji] nekuti urikunyura mumatura kwete kushandisa chikafu chauchangobva kugaya nekumedza. "

Ongororo ye