Jennifer Aniston Anoti Kutsanya Kwepakati Kunoshanda Zvakanakira Muviri Wake

Zvemukati

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Kana iwe wakambozviona iwe uchinetseka kuti chakavanzika chaJennifer Aniston ndechei risingacheke ganda / vhudzi / muviri / nezvimwe, hausi wega hausi wega. Uye TBH, anga asiri mumwe wekupa mazano akawandisa mumakore apfuura-kusvika zvino, ndiko kuti.

Ndichiri kusimudzira yake nyowani Apple TV + nhepfenyuro Iyo Morning Show, Aniston akaratidza kuti anotarisira muviri wake nekudzidzira kutsanya kwepakati (IF). "Ini ndinotsanya nepakati, saka [zvinoreva] kusadya mangwanani," mutambi wemakore makumi mashanu akaudza UK. Radio Nguva, maererano ne Metro. "Ndakaona musiyano mukuru mukuenda usina chikafu chakasimba kwemaawa gumi nematanhatu."

Kudzokorora: IF inoratidzwa nekuchovha bhasikoro pakati penguva dzekudya nekutsanya. Pane nzira dzinoverengeka, kusanganisira iyo 5: 2 chirongwa, kwaunodya "zvakajairika" kwemazuva mashanu wobva wadya zvinosvika makumi maviri neshanu muzana ezvaunoda zuva nezuva macalorie (aka anenge mazana mashanu kusvika mazana matanhatu emakoriori, kunyange hazvo nhamba dzichisiyana pamunhu nemunhu) mamwe mazuva maviri. Zvadaro pane nzira yaAniston inonyanya kufarirwa, iyo inosanganisira kutsanya kwemazuva gumi nematanhatu kwaunodya chikafu chako chese muhwindo remaawa masere. (Ona: Nei iyi RD iri Fan yekutsanya kwepakati)

Kusadya kwemaawa 16 panguva kunganzwika kuva kwakaoma. Asi Aniston, anozvizivisa wega husiku husiku, akaburitsa pachena kuti kutsanya kwakapindirana kunomubatsira nekuti anoshandisa yakawanda yenguva iyoyo akarara. "Neraki, nguva dzako dzekurara dzinoverengerwa sechikamu chenguva yekutsanya," akadaro Radio Nguva. "[Ini] ndinongofanira kunonoka kudya kwemangwanani kusvika na10 mangwanani" Sezvo Aniston kazhinji asingamuki kusvika 8:30 kana 9 a.m., nguva yekutsanya haina kumuomera, akatsanangura. (Yakabatana: Jennifer Aniston Anoreurura Yake 10-Minute Workout Chakavanzika)

Kutsanya kwepakati kwave kuri kuita mukurumbira mumakore mashoma apfuura. Zvidzidzo zvakaratidza kuti zvinogona kubatsira nekudzikisa uremu, pamwe nekuvandudza metabolism, ndangariro, uye kunyangwe moyo.Tsvagiridzo inotsigirawo maitiro akanaka eIF pane insulin kuramba, tisingataure nezve kugona kwayo kuderedza kuzvimba uye kutsigira hutano hwemudumbu. (Yakabatana: Halle Berry Anotsanya Pakati Pemukati Paari Keto Kudya, Asi Izvo Zvakachengeteka Here?)

Nepo izvo zvese zvinonzwika zvakanaka, kutsanya kwepakati hakusi kwemunhu wese. Kune kutanga, zvingave zvakaoma chaizvo kutsigira. Kusiyana naAniston, vanhu vazhinji vanonetseka kuti vakwane zvakakwana kutsanya uye nguva dzekudya muhupenyu hwavo uye hupenyu hwemagariro, Jessica Cording, MS, RD, CDN, vakambotiudza. Uyezve pane nyaya yekuona kuti uri kukuchidzira uye nekuzadza muviri wako nenzira yakatenderedza kurovedza muviri, kunyanya sezvo IF ichingokuudza chete riinhi kudya, kwete chii kudya kuti ugare uine hutano uye wakadzikama.

"Ndakaona vanhu vazhinji vanokandirana nekuenda ku IF bandwagon vachitanga kunzwa kusanzana nenzara yavo uye kuzara," akatsanangura Cording. "Kukanganiswa kwemuviri wepfungwa kunogona kuita kuti zviome kutanga kudya kwakaringana kwenguva refu. Kune vamwe vanhu, izvi zvinogona kutungamira kana kumutsazve maitiro akashata ekudya."

Kana uchiri kufunga kuyedza kutsanya, iva nechokwadi chekuti waita tsvakiridzo yako uye bvunza chiremba wako uye/kana nyanzvi yezvokudya zvinovaka muviri usati waita chero shanduko huru pakudya kwako.

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