Jennifer Garner achangoratidza kuti Jump Roping ndiyo Cardio Dambudziko Rako reKushanda Kwebasa Rinodiwa

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Kune zvikonzero zvisingaverengeki zvekutarisa nemeso pamusoro paJennifer Garner. Ungave uri fan wenguva refuKuenderera makumi matatu kana haakwanise kuwana zvakakwana zveake anonakidza Instagram TV mavhidhiyo, hapana kuramba kuti Garner runako, huchenjeri, uye huropi- uye, munguva pfupi yapfuura, yakazara kusvetuka kubhowa badass.

Pakutanga vhiki ino, iyo Rudo, Simonmutambi akaenda ku 'giramu mune dema leggings, dema tangi kumusoro (ah, nyeredzi, ivo isu chete), uye tambo yekusvetuka muruoko. Garner yakatanga zvishoma nezvishoma, ichisvetuka kamwe chete pakutenderera, isati yaiendesa kune imwe nhanho ine mbiri unders—apo tambo inopfuura pasi petsoka dzake kaviri pakusvetuka. Kubva ipapo, ane makore makumi mana nemanomwe (uyo ari mune yakanakisa chimiro chehupenyu hwake, BTW) akashamisa vateveri vake 8.4 miriyoni pasina mumwe kunze kwekatatu pasi (!!!), uko tambo inopfuura katatu pakusvetuka. (Psst...haasi iye ega kusvetuka tambo mambokadzi pa Instagram.)

Mufashoni yeGarner, akanyora vhidhiyo, "Uyezve, akarara. ???" Akaperekedza mutsara wake wemazwi mana nema hashtag #comingforyou uye #deathbybethmademedoit uye akadana Body NaSimone (BBS) Studios mudzidzisi mukuru, Beth Niceley.

Sezvinofadza sehunyanzvi hwaGarner kuona, vanotonyanya kushamisa kutevedzera. Kusvetuka tambo ibasa rekuita muviri wese - toning mapendekete, maoko, butt, uye makumbo - uye kupisa zvinopfuura macalorie gumi paminiti. Iri ibasa rakakura rekuita cardio "rakanakira moyo wako nemapapu, pamwe nepfungwa dzako," sekureva kwaNick Poulin, CEO uye muvambi wePoulin Health & Wellness muNew York City. (Zvakabatana: Iyi Jump Rope Workout Ichaita Kuti Uputse Ziya Mumaminitsi makumi maviri chete)

Zvakare, inovandudza kusimba uye kufamba kwemakumbo, saka paunowedzera kusvetuka tambo, majoini ako akasimba anozoita uye kashoma kuti uwane kukuvara kwemakumbo epasi, anotsanangura. Sezvo inogona kudziya muviri wako wese mumaminetsi mashoma, kuwedzera kukuru kune chero maitiro seanodziya-up kana mupedzi. Kana iwe uchida kusvetuka tambo seyakareba-nguva yekurovedza muviri, Poulin anoti iwe unogona kupisa inokwenenzvera 1,300 macalorie, ayo anogona kuenda nenzira refu kana kurema uremu chiri icho chinangwa. Uye, pakupedzisira, kukomberedza kusvetuka kwekutangazve kwekutangazve inyaya ndeyekuti zvinogona kunakidza chaizvo-zvinoratidzwa nekunyemwerera kwakasimwa kumeso kwaGarner.

Ino haisi nguva yekutanga Garner kugovera maitiro ake anodikitira nenyika. (Nyaya iripo: Iwo mabassass masimba ekudzidzisa zvikamu zvePeppermint.) Asi, panguva ino kutenderera, yakabata maziso evamwe vakakurumbira saRachel Zoe, uyo akataura achiti, "Mutumbi iwoyo !!!" naChelsea Handler, uyo akanyora "Ndiani asingakude iwe? Hapana kana mumwe!"

Um, retweet.

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