Heano Maitiro Jennifer Lopez Anopwanya Workout Pamberi peimwe Yemakonsati Ake

Zvemukati

• Ongororo ye

Jennifer Lopez naAlex Rodriguez vakaratidza nguva nenguva zvakare kuti nei uchifanira kunyatsoshanda neSO yako. Pamusoro pekukurudzirana pajimu, vaviri ava vanokurudzirana kuti vaedze zvinhu zvitsva.

Muvhidhiyo nyowani yeYouTube, A-Rod akagovana maitiro aigara achishanda mangwanani mangwanani mutambo we baseball kumashure paakange achiridza kuNew York Yankees.

"Nezuva remutambo, ndinofarira kumuka, kusimudza masimbi, kuita mashandiro," akadaro. "Zvinondipinza mundangariro dzehasha kuti ndiende kunoipwanya usiku. Asi zvinotanga mangwanani."

Iye zvino akurudzira waanodanana naye kuti aite zvakafanana: "Jennifer akaisa kurovedza muviri [uye] activation yekugadzirira kwemaawa maviri nehafu pamberi pevanhu zviuru makumi maviri nezvishanu," akadaro.

Vhidhiyo iyi inoratidza vaviri ava vachishanda paDallas Cowboys 'fitness Center. Lopez anoonekwa achigadzira mabarbbell chest chest yekutsikirira, biceps curls, lat dhonza-pasi, crunches nehuremu hweplate, uye huremu hwakakoshwa sled. (Ona: Chikonzero Chinokatyamadza J.Lo Yakawedzera Kurema Kurovedza kune Yake Workout Routine)

Izvo, pamusoro peiri-nehafu-awa, kadhio-kutamba kutamba mukati memaawa makumi maviri nemana, zvingaratidzika kunge zvakawanda. Asi Lopez anoti maekisesaizi anomubatsira kuti anzwe kusimba pamberi pemakonzati ake. (PS Unofanirwa kuona uyu mufananidzo waJo Lo uchichinjisa biceps yake.)

"Ndinoda kushanda mazuva ekuratidzira," anodaro muvhidhiyo. "Zvakafanana nezuva rangu rekushanda. Rinozarura muviri wangu kwehusiku, kuti ndirege kungobuda kunze uko ndakaoma. Zvinoita kuti ndiwedzere kuva nechivimbo. Ndinonzwa ndakasimba uye ndakagadzirira."

Usatombo kunetseka, zvakadaro: Pamazuva aasingaite, Lopez anozvitora zviri nyore. "Kana ini ndisina show, ini hapana chandinoita. Ini ndinongozorora," akadaro. (Heino nzira yekuzorora zvakanaka kubva pakurovedza muviri.)

Tarisa kuzara kwevaviri pazasi (spoiler: vanogona kana kusabisa kutsvoda kushoma pakati peseti):

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