J. Lo naA-Rod Vakagovana Pamba Workout Circuit Unogona Kupwanya pane Chero Fitness Level

Zvemukati

• Ongororo ye

Icho hachisi chakavanzika kuti Jennifer Lopez naAlex Rodriguez vanopa iyo epitome ye #fitcouplegoals. Iyo badass duo yanga ichitsvaga yako Instagram feed nematoni anoshamisa (uye anonakidza) mavhidhiyo ekurovedza uye nematambudziko ehutano kubva pavakatanga kufambidzana angangoita makore matatu apfuura. (Rangarira yavo yegumi-zuva, isina-shuga, isina-carbs dambudziko?)

Asi sezvo chirwere checoronavirus (COVID-19) chakamanikidza munhu wese kugara oga, J. Lo naA-Rod - zvakanyanya senge isu vamwe tsika - vakafanirwa kuve nehunyanzvi nekudzidzira kumba apo mizhinji uye ma studio ehutano anoramba akavharwa.

Vhiki rapfuura, Rodriguez akatora pasocial media kuti agovane redhiyo yemaminetsi makumi maviri yaakaita naLopez nevanasikana vake, Natasha ane makore gumi nemashanu uye Ella ane makore gumi nemaviri, kuseri kwemhuri yavo.

Refresher: Kudzidziswa kwedunhu kunosanganisira kuchovha bhasikoro kuburikidza nezvakasiyana maekisesaizi ayo anotarisa akasiyana siyana emhasuru mapoka-uye A-Rod dunhu rinoita izvo chaizvo. Iko kusanganiswa kwakakwana kwe cardio uye simba. Dunhu rinotanga nekukurumidza 400-mita kumhanya kuti mwoyo wako upombe, uchiteverwa nekutevedzana kwesimba rekudzidzisa mafambiro, kusanganisira kettlebell swings, push-ups, dumbbell biceps curls, dumbbell overhead presses, uye dumbbell yakakotama-pamusoro mitsara. (Zvakaenderana: 7 Mabhenefiti eDunhu Kudzidzisa Workouts-uye Imwe Pazasi)

Nepo dunhu richisanganisira midziyo yekudzidzira, giya rinogona kunyorerwa zvinhu zvemumba zviri nyore, Rodriguez akagovaniswa pa Instagram. "Iwe unogona kushandisa soup cans, detergent, chero chinhu pane kettlebells [uye dumbbells]! Rega ndizive kuti zvinoenda sei kwauri uye ugare wakachengeteka, "akanyora mubhuku rake. (Heano dzimwe nzira dzekushandisa zvinhu zvemumba kuita basa rakakomba.)

Nekutaridzika kwayo, iyo fam haina kungopwanya iko kurovedza muviri asi yakave nekuputika ichiri kuzviita. Iwe unogona kutonzwa J. Lo kurongedza kunze matipi kuna Natasha naElla muvhidhiyo. "Shandisa moyo wako," Lopez anodaro achigadzira dumbbell pamusoro pemuchina. "Apa ndipo paunosimbisa dumbu rako."

Zano rake rakanaka chose. Muchina wepamusoro unoonekwa seimwe yeakanakisa mafudzi ekurovedza muviri kunze uko, uye nepo zvingaite sekunetsana nemuviri wako wepamusoro, musimboti wako unobata basa rakakosha mukuchengetedza fomu, kunyanya kana uri kuita kurovedza muviri uchisimuka saJ. Lo. "Kumusoro kumanikidza panzvimbo yakamira zvinoda kuti iwe ugadzikise huwandu hunoshamisa, hunoshandura kune simba repakati," Clay Ardoin, D.P.T., C.S.C.S., co-muvambi weSculptU, nzvimbo yekurapa kusimbisa hutano muHouston, akaudzwa kare Chimiro. (Psst, ndosaka simba repakati rakakosha. Zano: Izvo hazvina chekuita nekuveza matanhatu-pack.)

Bata iyo yese yekurovedza pazasi-yambiro: iyo Rodriguez-Lopez fam inoita iyo yakaoma dunhu iratidzike senge mhepo.

Ongororo ye