Maitiro aJessica Alba Anonyaradza Kunzwa Kwake, Ganda Rakazvimba Mushure-Kushanda

Zvemukati

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Imwe yemakonzo makuru ekurovedza muviri kumba ndeyekuti iwe unogona kushandura wakananga kubva pakushanda uchienda kune zvimwe zvekuita pasina ingangoita miniti pakati. Hapasisina nguva inopedzwa mumakamuri ekukiyira ejimu kana schlepping zvinhu kuenda nekubva kuimba yekurovedza muviri; kurovedzera muviri kumba kunoreva kuti unogona kubva kumusangano uchitonhorera-pasi kusvika mangwanani pasina kugeza kana kuchinja kutanga (hatichatauri), kana kubva panguva yekupedzisira yeHIIT chikamu chako kusvika kugadzira kudya kwemanheru mumasekonzi.

Iyo chete yakadzika pasi? Paunenge uine kamera-pane vhidhiyo musangano kana uchida kuoneka wakaiswa-pamwechete maminetsi mashoma mushure mekupwanya chako chigunwe. MaCelebs haana kudzivirirwa kuhondo iyi, kana - Jessica Alba anga achitarisana nedambudziko iri rehupenyu hweCOVID, zvakare.

Alba anga achigadzira yakanakisa yekuisa kwake oga nekufamba kwakawanda uye kuita YouTube HIIT uye kutamba kutamba nevana vake Kudza, Hayes, uye Haven - asi anoti anomhanyisa mumatambudziko neganda rake risinganzwisisike kana achifanira kukasira kusvika Zoom musangano.

"Ndinowana ganda rakatsamwa pandinoshanda," anodaro Alba Chimiro. "Ini ndinotsvairwa, ndobva ndada, ganda rakatsvukuruka nekuti ndine ganda rakaomarara uye ndiri eczema-ndakajairika. Zvakare, kana ndiri kubasa, ndinopukuta kumeso kwangu netauro kana ndiri kudikitira, uye maminitsi gare gare, ndichave senge, 'Nei ndine mucherechedzo mutsvuku kumeso kwangu? Ndinotaridza kupenga, uye ndinofanira kuita Zoom mukati semaminetsi makumi maviri.' "

FYI, kutsvuka kutsvuka zvine hutano panguva uye mushure mekurovedza muviri zvakajairika. Paunenge uchirovedza muviri, muviri wako nemhasuru zvinogadzira simba rinoita kuti tsinga dzeropa dziri muganda rako dziwedzere; izvi zvinobvumira kupisa kupukunyuka kuburikidza neganda rako kuitira kuti igone kuchengetedza tembiricha yemuviri, Jessica Weiser, MD, neNew York Dermatology Group, yakambotaurwaChimiro.

Nekudaro, kana iwe uri kuona kutsvuka kwakanyanyisa kana kunonoka, zvinogona kureva kuti uri kubata nekuwedzera kuzvimba pasi peganda. "Kutsvuka chiratidzo chekuti pane kuzvimba paganda uye ropa riri kumhanyira kuyedza kuripora," Joshua Zeichner, MD, director wezve cosmetic uye kiriniki yekutsvagisa dermatology paGomo reSinai Hospital muNew York City. Chimiro. Izvi zvinogona kunongedzera kune ganda rinononoka, kurwara kweganda, mamiriro akadai serosacea kana eczema, kana kunyange chimwe chinhu chinonzi ganda rinosimudzirwa.

Kuti abatsire nekuzvimba kwake mushure mekuita basa, Alba anoti anotendeukira kune zvigadzirwa kubva kune inopfava ganda mutsara weThe Honest Company, mucheche mwana uye runako rudzi rwaakavamba. Chiitiko chake - pamwe neicho chemwanasikana wake wepakati, Haven, uyo zvakare ane ganda rakajeka - chakamukurudzira kuti asangovhura kambani pakutanga asi zvakare kudzora iyi yakakosha mutsara wezvigadzirwa kubatsira kudzikamisa uye kudzikisira kutsamwa.

“Rudzi rwedu rwekuchengeta ganda runondibatsira chaizvo pakutsvuka kwangu,” anodaro Alba. Sezvinei, The Daily Calm Lightweight Moisturizer ($ 30, honest.com) uye Calm & Go Face Mist ($ 18, honest.com) inobatsira "kudzikamisa hutsvuku kubva mukushanda kunze ipapo." Iyo yekupedzisira yakakwana yekumisikidza muhombodo yako bhegi (kana yako jimu yakavhurwa) kana nekukurumidza kumisikidza usati wajoina musangano wevhidhiyo. (Ona: Ko Mhute Dzakameso Dzinotoita Chero Chinhu Here?)

Alba anoti anoshandisawo Calm & POREfect Serum ($30, honest.com) sechikamu chemaitiro ake ezuva nezuva. Zvese zvitatu zvigadzirwa zvine "Calming Phyto-Blend," inosanganisira micro-fomu ye hyaluronic acid, derm-inofarira kuporesa humectant iyo inokwevera mvura kuganda, uye ivo nix zvingangovhiringidza zvigadzirwa senge munhuwi.

Kana iwe, saAlba, uine ganda rinonzwa kana kuzvimba - kungave kubva mukurovedza muviri kwako, mamiriro echando akaomarara, kana neimwe nzira - unogona zvakare kuedza The Honest Company's yese inonzwisa ganda mutsara (uye chengetedza imwe $$$) neComplete Calm Kit (Tenga. It, $96 $ 86, yakatendeseka.com). Inosanganisira zvigadzirwa zvitatu zvataurwa pamusoro, pamwe neCalm On Foaming Cream Cleanser (Buy It, $ 18, honest.com), iyo inorongedza zvakawanda zvakafanana zvinyoro zvinyoro seye moisturizer, serum, uye kumeso kumeso.

Kunze kwekushandisa zvinodzikamisa zvigadzirwa zvekuchengetedza ganda, unogona zvakare kunyaradza kurovedza-kunokonzeresa kuzvimba kweganda nekurovedza muviri munzvimbo dzinotonhorera, kuve nechokwadi kuti unotora nguva yekutonhodza zvakanaka, kana kutoisa compress yakanyudzwa nemukaka. (Zvimwe pane izvo, apa: Maitiro Ekudzikamisa Tsvuku Tsvuku Mushure meKurovedza)

Asi, tichifunga kuti tiri mwedzi tiririyoni muchirwere checoronavirus uye tese tiri kungoedza kuramba takadzikama uye takagwinya, ziva kuti hapana munhu achakutonga nekupinda musangano nekamwe kamushure mekurovedza muviri - muchokwadi, vangangove godo rakanaka.

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