Jessica Alba Decompressed kubva kuHoliday Weekend neIdzi Relaxing Yoga Poses

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Kuwana nguva yekushanda panguva yezororo kunogona kuomera kunyange kune vanofarira kusimba kwemuviri. Asi Jessica Alba achangobva kuita nyaya yekuveza nguva yekuzvitarisira mushure mekuveza turkey, kushumira kumwe kukurudzira kukuru kurova yoga mat senzira yekuzorora uye kubvisa kushungurudzika mushure memhemberero dzezororo.

Alba akatumira mafoto emutambo wake wekutenda pa Instagram mushure mekunakirwa "yummy chikafu, nguva dzakanaka, uye kuseka kwakawanda kutamba Pictionary" nevadikanwi vake - asi kwete asati agovana mavhidhiyo ake epashure-zororo iyoga kuyerera. (Zvakafanana: Jessica Alba neMwanasikana Wake Wemakore 11 Vakatora 6 A.M. Kirasi yebhasikoro pamwechete)

Honest Kambani muvambi akasvinwa muchirongwa naCornelius Jones Jr. (weLos Angeles-based yoga murairidzi waakashanda naye kwemakore) uye akagovana vhidhiyo-inopera vhidhiyo yekuyerera kwavo pa Instagram.

Muvhidhiyo iyi, Alba naJones vanoyerera nemunzvimbo dzinoverengeka dzekudzorera yoga uye gare gare vanoita sevari kuita mutsauko wekutevedzana kweSarutation B yeZuva-nzira yakanaka yekuchengeta pfungwa dzako.uye muviri mushure mezororo rakabatikana, anodaro Monisha Bhanote, MD, katatu chiremba-akasimbiswa chiremba uye Yoga Medicine® mudzidzisi. (Inoenderana: Iyo Yakakosha Yoga Inomira kune Vanotanga)

Alba akatanga kuyerera nepositi yemwana wepamoyo, kufamba kunogona kubatsira kudzikamisa mhasuru pamberi pemuviri uchingotambanudza tsandanyama mumuviri wekumashure, anotsanangura Dr. Bhanote. "Iyi poo inogona kunyararidza pfungwa mushure mevhiki rakabatikana rezororo," richikubvumidza "kutendeukira mukati uye kuzvitarisa," anodaro. Uyezve, kuzorora dumbu rako pazvidya zvako mune ino positi kunogona kubatsira kugaya, anodaro- chimwe chinhu chinogona kubatsira zvirokwazvo mushure mekunakirwa chikafu chinonaka chekutenda.

Tevere, Alba anogona kuoneka achiita katsi-mombe pozi neshinda tsono. "Katsi-mombe inomutsa inomutsa musana uye inounza kusanduka uye kudziya kwairi, zvichibatsira kuumba ruzivo rwemashure," anotsanangura Dr. Bhanote. Kupinza tsono, kune rumwe rutivi, kunobatsira kusunungura kusawirirana pakati pemapendekete, pamwe chete mumutsipa nekumusana, anodaro. Nokubatanidza izvi zviviri, "iwe unogona kuchinjika, kuwedzera, uye kutenderedza musana wako zvese mune imwe," izvo zvinogona kunzwa zvakanyanya kushamisa mushure mekumira netsoka dzako kwemaawa uchibika chikafu chezororo kana kubatsira kushandira vadikani pamabiko. (Zvakabatana: 10 Mabhenefiti eYoga Anoita Kuti Workout Ive Yakashata zvachose)

Munguva yekuyerera kwake mushure mezororo, Alba akaitawo imbwa yakadzika pasi, inversion inogona kubatsira kukurudzira kutenderera mumuviri wose, anodaro Dr. Bhanote. "[Imbwa inodzika] inotambanudza kumashure kwemakumbo, inosimbisa maoko, uye inorebesa musana uchiunza ruzivo kukufema kwako," anowedzera kudaro. (Edza izvi zvitatu zvekufema kurovera nguva inotevera paunenge uchishushikana.)

IyoL.A. Yakanakisa mutambi akabva afambisa nzira yake kupinda mune yakadzika lunge nemaoko ake mune chinangwa positi chinzvimbo (magokora akavhurika kumativi kumativi epafudzi). "Iyi pozi inopa kutambanudza kwakadzika sezvo ichisanganisa maquadriceps, marunda, kugomera, chiuno, uye zvidya," anotsanangura Dr. Bhanote. "Kungofanana nevamwe vanovhura moyo, inovandudza kufema, inowedzera kutenderera kweropa, inowedzera kuendesa kweoksijeni kunhengo nemhasuru, uye inogona kugadzirisa kugaya."

Alba akabva aita shanduko yeZuva B sequence, kusanganisira mafambiro akaita segomo pose, chair pose, warrior I, warrior II, uye reverse warrior mukuyerera kwake. “Kuita kwaziso yezuva kunomutsa pfungwa nemuviri,” anodaro Dr. Bhanote. Aya mafambiro, kana achiitwa nguva dzose, anogona kubatsira kusimudzira kutenderera kweropa, zvichibvumira okisijeni kuti isimbise mhasuru mumuviri wako wese - chimwe chinhu chinogona kunzwa chinonyanya kudzoreredza mushure mekunetseka kwevhiki rezororo.

Ichitevera kuteedzana uku, Alba akapinda muchikepe pose, izvo zvisingagone kusimbisa tsandanyama dzako dzemudumbu chete, asi zvinogona zvakare kugadzirisa kusagadzikana uye kugaya nekumutsa itsvo, utachiona uye ura, anotsanangura Dr. Bhanote. (Nechekuita: Mabhenefiti Makuru Epfungwa uye Mumuviri Wekushanda kunze)

Alba akapedzisa kuyerera kwake neyakajairika puranga uye yepamberi puranga, combo iyo inogona kubatsira kuvaka musimboti simba kubva kumativi ese, anodaro Dr. Bhanote. "Kuva nesimba rakasimba kunoita kuti mhasuru dzishande nemazvo," anotsanangura. "Nheyo yakasimba inoita kuti zvive nyore kuita zvimwe zviitiko zvepanyama uye inogona kubatsira kudzivirira kukuvara kwemhasuru uye kugadzirisa marwadzo kumashure."

Kunzwa kufemerwa naAlba? Edza ruoko rwako pane izvi zvemberi zveiyoga zvinoita kuti uvandudze maitiro ako eVinyasa.

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