Jewel's Do-chero kupi Ab Routine

Zvemukati

• Ongororo ye

Sangana nemukurumbira ari mukati ichi rudzi rwechimiro uye unotarisira kunzwa zvese nezve varairidzi vega kana midziyo ine mutengo wepamusoro yaanoshandisa. Asi Jewel's stay-slim chakavanzika chinokushamisa iwe. "Ndinoita 'cowboy boot camp' kumba kwemuvakidzani wangu [pro bull mutasvi Jim Sharp] -nevakomana vatatu," anodaro ane makore makumi matatu nemashanu, anogara pane 2 200-acre ranch maawa maviri kunze kweDallas. Boka rinoita cardio kune yekurovedzera DVD (yavo fave ndeye Kupenga), obva arova rimwe gumbo uye ab kufamba. Kunyangwe kukuvara kwakamuisa parutivi maitiro ake enguva dzose, Jewel achiri kuita maekisesaizi ake ab kaviri kana katatu pasvondo. Nepo muimbi achifarira kuita akatevedzana akasiyana macrunches asina midziyo, takamuratidza kuti kuwedzera maturusi mashoma kunogona sei kukwidza kupokana. Kana wanga uchiita zvakafanana ab routine kwemwedzi-nekushaya mhedzisiro-tora peji kubva mubhuku renziyo raJewel uye unozopedzisira waita kuti dumbu rako rifambe.

ZVEKUITA

Ita 1 seti yeaya mafambiro 2 kana katatu pavhiki. Zorora kusvika paminiti pakati peseti.

UNOFANIRA

Bhendi rekurwisa, 5- kusvika 8-pound dumbbell kana bhora rakaremerwa, uye bhora rakagadzikana (tsvaga giya pa theshapestore.com)

Tora maitiro

Ongororo ye