Unoda Kushushikana Zvishoma? Edza Yoga, Kudzidza Kunoti

Zvemukati

• Ongororo ye

Iwe unoziva kunzwa kukuru kunouya pamusoro pako mushure mekirasi yeyoga yakanaka chaizvo? Iko kunzwa kwekudzikama uye wakasununguka? Eya, vaongorori vanga vachidzidza mabhenefiti eyoga uye inoshanduka, iwo manzwiro akanaka anoita zvakawanda kune hwako hwezuva nezuva hupenyu uye hutano hwako.

Sekureva kwechidzidzo chitsva chakaburitswa muChinyorwa chePain Research, vatsvagiridzi vakaona kuti Hatha yoga ine simba rekusimudzira mahormone ekudzvinyirira uye ekuderedza marwadzo. Vanotsvagurudza vakatarisa marwadzo ekurwara kwevakadzi vane fibromyalgia. Vakadzi vakaita maminetsi makumi manomwe neshanu ehatha yoga kaviri pasvondo mukati memavhiki masere.

Uye izvo zvavakawana zvaishamisa. Iyo yoga yakabatsira mukadzi kuzorora uye akanyatsoderedza chiitiko chetsitsi tsinga system, iyo inoderedza kurova kwemoyo uye inowedzera mweya wefema, nokudaro ichideredza mafungire ekumanikidza mumuviri. Vatori vechikamu chidzidzo vakashumawo kuderera kukuru mukurwadziwa, kuwedzera kwekufunga uye kazhinji kushushikana zvishoma nezvehurwere hwavo.

Unoda kuedza yoga uye kuwana izvo zvinoderedza kushushikana? Ipa zano raJennifer Aniston iro yoga!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye