Jillian Michaels Anogovana izvo zvishanu Zvinhu zvaAnoita Zuva rega rega reGanda Huru

Zvemukati

• 1. Shandisa Zvigadzirwa Zvakasikwa chete
• 2. Kuwedzera Kuchengetwa Kwako Ganda
• 3. Wana Kurara Zvakakwana
• 4. Inwa Toni Yemvura
• 5. Shandisa Antioxidants
• Ongororo ye

Jillian Michaels ane mukurumbira nekuda kwake-zvisina maturo, taura-iyo-se-iyo-chiratidzo cheyambiro yehutano. Uye zvinozoitika, anoshandisa nzira imwe chete pamaitiro ake ekuchengeta ganda. Saka, anowana sei ganda rinopenya kudaro? Sezvaitarisirwa, haana kurega kana kupindura. Pano, ake mashanu akakosha matipi:

1. Shandisa Zvigadzirwa Zvakasikwa chete

Michaels ndeyekushandura kune yakachena, isina-chepfu runako maitiro. Anodzivirira zvigadzirwa zvine phthalates, kunhuhwirira, uye parabens sedenda. Kana iwe uchifarira kuenda nenzira yechisikigo iwe pachako, nyanzvi dzinotaura semutemo wakajairika, kudzivirira chero zvigadzirwa zvinopera mu '-peg' kana '-eth'. (Yakabatana: Iwo Akanakisa Natural Runako Zvigadzirwa Zvaunogona Kutenga paChivavarira)

2. Kuwedzera Kuchengetwa Kwako Ganda

Michaels anowedzera zvigadzirwa zvekuchengetedza ganda nemafuta ekrill. Kunge mamwe manyuko e omega-3s, krill oiri inogona kubatsira kudzikisa ganda kuzvimba uye kubatsira kuchengeta ganda riine hydrate. Iye zvakare akakura mu collagen supplements, ayo ari kuita nguva huru muindasitiri yekusimbisa muviri izvozvi asi anogona zvakare kupa ganda rako simba. Collagen ndiyo inopa ganda rako kusimba uye inoita kuti utaridzike sehudiki-uye madhimoni anoti haina kumbonyanya kukurumidza kutanga kuidzivirira isati yaenda.

3. Wana Kurara Zvakakwana

Unoziva uyu. Kurara kwakakosha kune imwe neimwe nzvimbo yehutano hwako-uye hutano hweganda rako ndizvozvo. (PS Tsvagiridzo inototi iko kurara kwekunaka kuri pamutemo.) Michaels anokotsira kurara sechikamu chakakosha chetsika yake yekutarisira ganda sezvo ichipa muviri wese mukana wekumutsiridzazve - kunyanya kana iwe usingaite-zvisina maturo muviri wese - Michaels iye amene.

4. Inwa Toni Yemvura

Iko hakuna kwakaomarara uye nekukurumidza mutemo kune yakawanda mvura yaunofanira kunwa-zvinoenderana nenguva uye nekushinga kwauri-asi kana pee yako ichitaridzika zvakanyanya kunge muto weapuro pane remonade, inguva yekunwa kumusoro. (Inoenderana: Icho Urini Yako Ruvara Iri Kuyedza Kukuudza Iwe) Kunyange hazvo mhedzisiro yemukati hydration (aka yekumwa mvura) inogona kusaratidzika nekunze nekukasira, izano rakanaka rekudzivirira kupera mvura nekuti izvo zvinogona kududzira kune ganda rinotaridzika sallow uye rinoratidza zvimwe mitsetse yakanaka. (Zvimwe pane izvo pano: 5 Nzira dzeKurwisa Ganda Hangover)

5. Shandisa Antioxidants

Antioxidants inodzivirira ganda kubva kumahara radicals (anokuvadza mamorekuru anouya kubva pachiedza, kusvibiswa, utsi hwefodya, nezvimwe). Vanogona zvakare kudzoreredza mamaki erima, kumhanyisa kurapa, uye chengetedza rako rinoonekera acne pasina-ndosaka derms ichiti iwe unofanirwa kuisa zvigadzirwa zveantioxidant zuva nezuva. Vitamin C ndiyo imwe yenzira dzakakurumbira dzekuita izvi nekuda kwekugona kwayo kupenya uye kunyatsoita ganda, uye kuwedzera kugadzirwa kwecollagen (ona nhamba mbiri!) Michaels masheya anotora vhitamini C nemuromo, asi iwe unogona zvakare kusarudza kushandisa ine simba antioxidant kuganda rako chairo kuburikidza neserum kana nekuyedza vhitamini C upfu.

Ongororo ye