Jillian Michaels Anoti Iye "Haanzwisise Logic" Shure kweCrossFit Kudzidziswa

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Jillian Michaels haanyari kutaura nezvekunetseka kwake neCrossFit. Munguva yakapfuura, akanyevera nezve njodzi yekukipa (yakanyanya CrossFit kufamba) uye akagovera pfungwa dzake pamusoro pezvaanonzwa kushaikwa kwakasiyana-siyana muCrossFit Workouts.

Zvino, wekutanga Kurasikirwa kukuru mudzidzisi ari kutora nyaya nenzira yese yekudzidziswa kweCrossFit. Mushure mekutambira mimwe mibvunzo pa Instagram uye maforamu ake eoutano maforamu nezve kuchengetedzeka kweCrossFit, Michaels njiva dzakadzika mukati memusoro mune vhidhiyo itsva yeGTV. (Zvakafanana: Chii Chiropractor uye CrossFit Coach Aifanira Kutaura Nezve Jillian Michaels 'Kutora Kipping)

"Ini handisi kuyedza kurova chero munhu, asi kana ndikabvunzwa mubvunzo, ndichaupindura nemaonero angu," akagovana pakutanga kwevhidhiyo, achicherekedza makore ake echiitiko mukusimba uye kudzidziswa kwake ega. "Kufunga kwangu hakusi kungoita zvega 'Handifarire izvi," akaenderera mberi. "Zvinobva pazvinhu zvandakadzidza pamusoro pemakumi emakore pamusoro pezvinoshanda, zvisingashande, uye nei."

Sezvo iwe ungatoziva kare, CrossFit inosanganisa gymnastics zvinhu, kurema kudzidzisa, Olimpiki kuremedza, uye metabolic mamiriro, nekusimbisa pakasimba. Asi muvhidhiyo yake, Michaels akati anonzwa kuti, kazhinji, maitiro ehutano anowanzo kuve akakodzera "vatambi vepamusoro" kupfuura munhu wepakati. Kusvika ipapo, Michaels akati hapana chairo "chirongwa" panguva yeCrossFit yekurovedza muviri, izvo zvinogona kuita kuti zviomere vatangi kuti vafambire mberi nekuvakira kune aya maitiro akaomesesa. (Heino yekutanga-inoshamwaridzika CrossFit Workout iwe yaunogona kuita kumba.)

"Kwandiri, Crossfit iri kurovedza muviri, asi hazvisi zvekuva nehurongwa - chirongwa chakanangana nekudzidzisa - uye kufambisa chirongwa icho," akatsanangura. "Kwandiri, zvinoita sekurova mushure mekurova mushure mekurova."

Achigovana muenzaniso, Michaels akayeuka imwe nguva yaakaita CrossFit Workout neshamwari yake yaisanganisira gumi bhokisi kusvetuka uye imwe burpee, ichiteverwa nemapfumbamwe mabhokisi ekusvetuka uye maviri maburpees, zvichingodaro - izvo zvakanyatso tora majoini ake, akadaro. . "Nenguva yandakapedza, mapendekete angu akange achindiuraya, ndakabvisa gehena kubva pachigunwe changu kubva kumaburu ese, uye fomu rangu raive nyonganiso," akabvuma. "Ini ndanga ndati, 'Ndeipi pfungwa pano kunze kwekunge ndaneta?' Hapana mhinduro. Hapana chirevo pane izvo. " (Inoenderana: Gadzirisa Fomu Rako Rekuekisesaiza Mhedzisiro Mhedzisiro)

Michaels akatorawo nyaya nekuita ma AMRAPs (akawanda reps sezvinobvira), muCrossFit. Muvhidhiyo yake, akati anonzwa kuti nzira ye AMRAP inokanganisa fomu kana iwe ukaishandisa kune yakanyanya, yakaoma maekisesaizi inobatanidzwa muCrossFit. "Paunenge uine maekisesaizi ane hunyanzvi semakwikwi eOlympic kana gymnastics, urikuitirei kwenguva?" akati. "Izvi zvinhu zvine njodzi kuva nenguva."

TBH, Michaels ane poindi. Chinhu chimwe chete kana iwe uri mumhanyi uyo anogara akazvipira mwedzi, kunyangwe makore ekudzidzira kugona hunyanzvi uye fomu inodiwa kune zviitwa senge kushambidzwa kwesimba uye kubvutwa. "Asi kana iwe uri mutsva kune izvi zvinofamba semutangi kana munhu ane dzidziso yekutanga, iwe unogona kunge usina fomu pasi" zvakakwana kuti uzviite nesimba rinodiwa neCrossFit Workouts, anodaro Beau Burgau simba rakasimbiswa uye mamiriro. nyanzvi uye muvambi weGITIT Kudzidziswa. “Zvinotora nguva yakawanda uye yakawanda yemunhu mumwe chete kudzidzisa maitiro aya nemazvo,” anoenderera mberi Burgau. "Olympic weightlifting uye gymnastics haisi mafambiro emusikirwo, uye paunenge uchizvisundira kumucheto wekuneta panguva ye AMRAP, njodzi yekukuvara yakakura."

Izvo zvakati, panogona kuve nemabhenefiti akakura kwete kwete ma AMRAP chete asiwo maEEMOM (miniti yega paminiti), chimwe chikafu cheCrossFit, Burgau anodaro. "Maitiro aya akakosha pakutsungirira kwemhasuru uye yemoyo," anotsanangura. "Ivo zvakare vanokutendera iwe kuteedzera yako yekugwinya kuwana uye nekurega iwe uchikwikwidzana pachako, izvo zvinogona kukurudzira zvikuru." (Inoenderana: Nzira Yekunzvenga CrossFit Kukuvara uye Gara Pamutambo Wako Wekushanda)

Zvakadaro, haugone kukohwa izvi zvakanaka kana usiri kudzidzira maekisesaizi zvakachengeteka, anowedzera Burgau. "Kunyangwe zviitwa zvipi zvauri kuita, iwe unofanirwa kunge uchiita mafambiro nemazvo uye usingaise fomu yako panjodzi," anodaro. "Wese munhu anorasikirwa nemafomu ivo vaneta zvakanyanya, saka kubatsirwa ne AMRAP kana EMOM kunoenderana nekutama kwauri kuita, huremo hwako, uye nenguva yekudzoreredza yaunopa iwe mushure meizvozvo."

Achienderera mberi muvhidhiyo yake, Michaels akataurawo zvaimunetsa pamusoro pekuwedzera mamwe mapoka emhasuru muCrossFit. Paunenge uchiita maekisesaizi senge kudhonza-ups, push-ups, sit-ups, squats, uye tambo dzehondo - zvese zvinowanzoitika muCrossFit workouts - mu. Poshi chirongwa chekudzidzisa, urikushanda yako yakazara muviri, Michaels akatsanangura. "Handinzwisise hurongwa hwekudzidzisa," akadaro. "Kwandiri, kana iwe uchirovedza, kunyanya zvakaoma sezvaunoita muCrossFit Workout, unoda nguva kuti upore. Handidi kuita kurovedza muviri kunorova musana wangu kana chipfuva changu ndokuzorova mhasuru idzodzo mangwana acho." , kana kunyange zuva rechitatu mumutsara. (Zvakabatana: Mukadzi Uyu Akapotsa Afa Achiita CrossFit Pull-Up Workout)

Mune maonero aMichaels, hazvina kuchenjera kuita chero kurovedza muviri kwemazuva ekupedzisira pasina kuzorora kwakakodzera kana kupora kweiyo mhasuru yeboka pakati pekushanda. "Ndinoda kuti vanhu vanoda CrossFit, ndinoda kuti vanoda kushanda kunze, ndinoda kuti vanoda nharaunda yainopa," Michaels akadaro muvhidhiyo yake. "Asi ini handidi kuti iwe urikuita yoga yoga zuva nezuva. Ini handidi kuti iwe umhanye mazuva ese kana mazuva matatu akateedzana."

Burgau anobvumirana kuti: "Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiita kwakazara kuzara-kwemuviri muviri kwechero mhando, uchidzokorora kwemazuva, hausi kuzopa yako mhasuru nguva yakakwana yekuporeswa," anotsanangura. "Uri kungovapfekedza uye njodzi yekuvaisa munzvimbo yakanyanyisa." (Inoenderana: Maitiro ekuputsa sei CrossFit Murph Workout)

Chikonzero nei CrossFitters ane ruzivo uye vatambi vepamusoro vanogona kutsigira rakasimba chirongwa chekudzidzisa ndechekuti, kazhinji, iri ibasa ravo renguva yakazara, anowedzera Burgau. "Vanogona kupedza maawa maviri pazuva vachidzidzira uye kushandisa mamwe mashanu pakupora vachiita masaja, kukanda, kuoma kunoda, yoga, kurovedza muviri, mabhati echando, nezvimwewo," anowedzera. "Munhu ane basa renguva yakazara nemhuri kazhinji haana nguva kana zviwanikwa zvekupa muviri wake iwo [chikamu] chekutarisira." (Zvakabatana: 3 Zvinhu Munhu wese Anotadza Nezve Kupora, Zvinoenderana neExercise Physiologist)

Pasi pepamusoro: zviripo zvizhinji yebasa iwe unofanirwa kuisa mukati usati waita yepamberi CrossFit kurovedza muviri chikamu chenguva dzose yako yekudzidzira maitiro.

"Ingo rangarira kuti kunyangwe zvichinzwa zvinoshamisa panguva, unofanirwa kufunga nezvehupenyu hurefu uye nenzira yauri kubhadharisa mutumbi wako," anotsanangura Burgau. "Ndiri mutsigiri mukuru wekutsvaga zvinokushandira. Kana CrossFit iri jamu rako, uye uchinzwa kunge wagona kumwe kwekufamba uku, kana kuti unogona kuzviita zvakachinjwa, zvinotyisa. Asi kana usiri kugadzikana uye uchimanikidza Iwe pachako zvakanyanya kuoma, usazviita. Kurarama kwenguva refu uye kuchengeteka kwakakosha - uye usakanganwa kuti kune mazana enzira dzekudzidzisa uye kuwana mhedzisiro yaunoda."

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