Chii Chinonzi Muchero? Kudya, Kubatsira, uye Kushandisa

Zvemukati

• Jujube chikafu
• Mabhenefiti emuchero jujube
• Akapfuma mune antioxidants
• Dai kuvandudza kurara uye kushanda kwehuropi
• Inogona kuwedzera hutachiona uye kurwisa cancer maseru
• Dai kuvandudza kugaya
• Zvinogona kuitika pasi
• Nzira yekudya majuju
• Chinokosha

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Muchero weJujube, unozivikanwawo sezuva dzvuku kana chiChinese, unozvarwa kuSouth Asia asi wave kufarirwa pasirese.

Iyi michero midiki yakatenderera ine gomba rine mbeu inokura pamashizha makuru anotumbuka kana miti (Ziziphus jujuba). Kana dzaibva, dzakatsvuka kuti piriviri kana kuti dzepepuru uye dzinogona kuoneka kuunyana zvishoma.

Nekuda kwekutapira kwavo nekutapira, ivo vanowanzoomeswa uye vanoshandiswa mumandi nemadhiri muzvikamu zveAsia kwavanowanzokura.

Mune imwe nzira yekurapa, anoshandiswa zvakanyanya kugadzirisa kurara uye kudzikisa kushushikana.

Ichi chinyorwa chinokuudza zvese zvaunoda kuti uzive nezve jujube muchero, kusanganisira chikafu chayo, mabhenefiti, uye mashandisiro.

Jujube chikafu

Muchero weJujube wakaderera mumacalorie asi akapfuma mune fiber, mavitamini, uye mamineral.

Iyo 3-ounce (100-gramu) inoshumirwa mbanje mbishi, kana dzinenge 3 michero, inopa (,):

• Makorori: 79
• Mapuroteni: 1 gramu
• Mafuta: 0 magiramu
• Carbs: 20 magiramu
• Fiber: 10 magiramu
• Vhitamini C: 77% yeiyo Zuva Nezuva Kukosha (DV)
• Potassium: 5% yeiyo DV

Nekuda kweyavo yepamusoro fiber uye yakaderera koriori kuverenga, majuru anogadzira yakanakisa, ine hutano chikafu.

Izvo zvine zvishoma zvidiki zvevitamin nemaminerari asi zvakanyanya kupfuma muvhitamini C, yakakosha vhitamini ine antioxidant uye immune-inowedzera zvinhu ().

Iinewo huwandu hwakaringana hwe potassium, iyo inotamba yakakosha mitezo mukutonga kwemhasuru uye electrolyte balance ().

Uye zvakare, michero yejujube ine carbs muchimiro cheshuga yechisikigo, iyo inopa muviri wako simba.

Zvisinei, majee akaomeswa, ayo anowanzo kudyiwa uye anoshandiswa mukubika munzvimbo zhinji dzepasi, akakwirira mushuga nemakori kupfuura muchero mutsva.

Munguva yekuomesa, shuga dziri muchero dzinosimbiswa, uye imwe shuga inogona kuwedzerwa panguva yekugadzirisa.

Michero yeJujube yakaderera mumacalorie uye ine fiber yakawanda. Vanopawo mavitamini akawanda uye zvicherwa, zvinosanganisira vhitamini C uye potasium.

Mabhenefiti emuchero jujube

Michero yeJujube yakagara ichishandiswa mune imwe nzira yekurapa kurapa mamiriro akaita sekushaya hope nekuzvidya mwoyo.

Zvipfuwo uye bvunzo-chubhu zvidzidzo zvinoratidza kuti muchero unogona kupa inoyevedza hutano mabhenefiti kune yako nervous system, immune, uye kugaya.

Akapfuma mune antioxidants

Michero yeJujube yakafuma mune akawanda antioxidant makomputa, kunyanya flavonoids, polysaccharides, uye triterpenic acids. Izvo zvakare zvine huwandu hwakawanda hwevhitamini C, iyo inoshanda se antioxidant zvakare ().

Antioxidants ndiwo makomputa anogona kudzivirira uye kudzoreredza kukuvara kunokonzerwa neyakawandisa emahara radicals ().

Yemahara radical kukuvara inofungidzirwa kuve inonyanya kupa kune akati wandei asingagumi mamiriro, kusanganisira mhando 2 chirwere cheshuga, chirwere chemwoyo, uye mamwe kanzira (,,).

Nekuda kwekugona kwavo kurwisa mahara radicals, antioxidants inogona kupa akati wandei hutano mabhenefiti.

Imwe yemhuka yekudzidza yakawana kuti iyo antioxidant chiitiko chejujube flavonoids chakabatsira kudzikisira kushushikana uye kuzvimba kunokonzerwa nekusununguka kwakanyanya kwechiropa ().

Muchokwadi, mazhinji emabhenefiti emichero yejube anozivikanwa kune avo antioxidant zvemukati.

Dai kuvandudza kurara uye kushanda kwehuropi

Jujubes anoshandiswa zvakanyanya mune imwe nzira yekurapa kusimudzira kurara uye kushanda kwehuropi. Tsvagiridzo yekutsvaga inoratidza yavo yakasarudzika antioxidants inogona kuve inoitisa izvi zviitiko

Jujube michero uye michero yembeu yakawanikwa ichiwedzera nguva yekurara uye mhando mumakonzo (,).

Zvakare, iwo muchero unowanzo gadzirirwa nevamwe varapi varapi kudzikisa kusagadzikana.

Uyezve, mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti zvinogona kuvandudza ndangariro uye kubatsira kudzivirira maseru ehuropi kubva kukuvadzwa nemakemikari anoparadza tsinga ().

Kutsvagurudza mumakonzo kunyange kunoratidza kuti jujube mbeu dzinotora dzinogona kubatsira kurapa kuora mwoyo kunokonzerwa neAlzheimer's. Izvo zvakati, mbeu pachayo hadziwanzo kudyiwa (,,,).

Kuwedzera kutsvagurudza kwevanhu kunodiwa kuti unzwisise zvizere kuti jujube dhisiki ingakanganisa sei huropi hwako nehurongwa hwekutya

Inogona kuwedzera hutachiona uye kurwisa cancer maseru

Jujube inogona kusimudzira hutachiona uye kurwisa kukura kwemasero ekenza.

Imwe bvunzo-chubhu yekuongorora yakaratidza kuti jujube polysaccharides, ayo ari mashuga echisikigo ane antioxidant zvivakwa, anogona kudzivirira mahara radicals, kurerutsa maseru anokuvadza, uye kudzikisa kuzvimba ().

Kuderera kwehuwandu hwekuzvimba uye mahara radicals kunogona kubatsira kudzivirira chirwere chisingaperi, senge rudzi rwechipiri chirwere cheshuga ().

Imwe ongororo yakawana kuti jujube lignins, rudzi rwefibre ine antioxidant zvivakwa, yakasimudzira kugadzirwa kwemaseru ekudzivirira uye yakawedzera mwero iwo maseru aya akadzikisira makemikari anokuvadza ().

Muchidzidzo chegonzo, muto wejujube wakasimudzira maseru ekudzivirira anonzi maseru anouraya chaiwo, ayo anogona kuparadza maseru evapambi anokuvadza ().

Muchero weJujube zvakare wakapfuma muvitamin C, iyo inofungidzirwa kuve ine simba anticancer zvivakwa.

Imwe ongororo yegonzo yakawana majekiseni epamusoro-evhitamini C akauraya masero ekenza yehutachiona (,).

Uyezve, bvunzo-chubhu zvidzidzo zvakawana kuti jujube anotora anouraya akati wandei maseru ekenza, anosanganisira ovarian, cervical, zamu, chiropa, colon, uye ganda cancer maseru (,,,).

Vatsvagiri vanodavira kuti mabhenefiti aya anonyanya kukonzerwa neayo antioxidant makomponi muchero. Zvakadaro, mazhinji eaya mafundo akaitiswa mumhuka kana mahubhu ekuyedza, saka kumwe kutsvagurudza muvanhu kunodiwa pasati pagadziriswa mhedziso.

Dai kuvandudza kugaya

Yakawanda yeJujube fiber zvemukati zvinogona kubatsira kugadzirisa kugaya. Inenge makumi mashanu muzana muzana yemakarobhu muchero anobva kune fiber, inozivikanwa nekuda kwekubatsira kwekugaya ((,,,).

Ichi chikafu chinobatsira kupfava uye kuwedzera hombe kuchigaro chako. Nekuda kweizvozvo, inomhanyisa kufamba kwechikafu kuburikidza neyako yekugaya uye inoderedza kuzvimbirwa (,,).

Pamusoro pezvo, michero yejujube inogona kubatsira kusimbisa mbichana dumbu rako uye ura, ichideredza njodzi yako yekukuvara kubva pazvironda, kukuvara, uye hutachiona hunokuvadza hunogona kugara mudumbu rako ().

Mune kumwe kuongorora, jujube polysaccharide akatorwa akasimbisa ura hwemukati hwemakonzo ane colitis, izvo zvakavandudza zviratidzo zvekugaya ().

Chekupedzisira, iyo faibha mujujube inogona kushanda sechikafu chemuviri wako unobatsira mabhakitiriya, uchivabvumira kuti vakure uye vawane hutachiona hunokuvadza ().

MaJubhu akapfuma muma antioxidants. Mhuka uye bvunzo-chubhu zvidzidzo zvakawana kuti zvinotora kubva muchero zvakavandudza kushanda kwehuropi, hutachiona, uye kugaya. Nekudaro, kumwe kutsvagurudza muvanhu kunodiwa.

Zvinogona kuitika pasi

Kune vanhu vazhinji, michero yejujube yakachengeteka kudya.

Zvisinei, kana iwe uri kutora antidepressant mishonga venlafaxine kana imwe serotonin-norepinephrine reuptake inhibitors (SSNRIs), iwe unofanirwa kudzivirira jujube, sezvo inogona kusangana nemishonga iyi ().

Uye zvakare, imwe mbeva yekudzidza yakawana kuti kubvisa muchero kunogona kusimbisa mhedzisiro yemamwe mishonga yekubvuta, inosanganisira phenytoin, phenobarbitone, uye carbamazepine ().

Kana iwe uri kutora chero eaya madhiragi, iwe ungangoda kukurukura chero zvingangonetsekana nemubatsiri wako wezvehutano usati wawedzera michero yejujube kuchikafu chako.

Kunyange michero yejujube inowanzo chengeteka, inogona kusangana nemishonga yekubvuta phenytoin, phenobarbitone, uye carbamazepine, pamwe neiyo antidepressant venlafaxine uye mamwe maSSNRIs.

Nzira yekudya majuju

Michero yeJujube idiki uye inotapira. Vakaomeswa, ivo vane chewy mameseji uye kuravira kwakafanana nemadheti.

Kana yakasviba, michero iyi ine inotapira, yakaita seapuro uye inogona kudyiwa sechikafu chinonaka. Ivo vane gomba rine mbeu mbiri, iyo inofanirwa kubviswa usati wadya.

Majubhu akaomeswa anowanzo kutengeswa kuti ashandiswe mumadhizeti kana kudyiwa naivo sesipi, kunyanya muAsia. Zvakadaro, ramba uchifunga kuti michero yakaomeswa yakakwira mumacaloriki pane matsva. Zvakare, ivo vane sosi yakadzama yeshuga, saka unofanirwa kuvadzikisira mukudya kwako.

Uyezve, jujube vhiniga, muto, marmalade, uye huchi zvakajairika munzvimbo dzeAsia.

Kunyange michero yacho ingave yakaoma kuwana muzvitoro muUnited States, vamwe vatengesi vezvitoro vanogona kuzvitakura pamwe nezvimwe zvigadzirwa. Iwe unogona zvakare kutenga dzakaomeswa majusi online.

Michero yeJujube inogona kudyiwa isina kubikwa sechingwa. Majubhu akaomeswa ane shuga yakawanda uye anofanirwa kuve akaganhurirwa mukudya kwako.

Chinokosha

Michero yeJujube, inozivikanwawo seyemutsvuku kana maChinese misi, yakaderera mumacalorie uye yakafuma mune fiber uye zvimwe zvinovaka muviri.

Nekuda kweiyo yavo antioxidant zvemukati, vanogona kupa mamwe mabhenefiti ehutano, asi kumwe kutsvagurudza kwevanhu kunodiwa.

Iwe unofanirwa kudzivirira chibereko kana iwe ukatora venlafaxine kana imwe anti-pfari mishonga.

Kunyangwe ese ari maviri matsva uye akaomeswa majuhu ane hutano hwakanyanya, yeuka kuti iwo akaomeswa akakwirira mushuga uye macalorie pakushanda, saka ivo vanonyanya kunakidzwa mukuenzanisa.