Hangover Yechikafu Chisina Mutengo — Inotsanangurwa!

Zvemukati

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Kune chikamu chikuru, iwo mutemo we80/20 chiitiko chinotapira kwazvo. Iwe unowana mabhenefiti ese emuviri ekudya kwakachena, uye unogona kunakidzwa neapo neapo, isina mhosva kushivirira zvakare. Asi dzimwe nguva, iyo 20 muzana inodzoka kuzokuruma mudumbu, uye unomuka uchinzwa musoro-y, groggy, bloated-chaizvo, kunge wakarembera pamusoro. Asi iyo yanga isiri iyo imwe yakawandisa magirazi ewaini mauri iwe, yaive imwe yakawandisa kuruma cheki. Zvakadini nazvo?

"Chikafu chekudya muviri wako unokupa mhinduro. Ura hwako huri kutaurirana kuuropi hwako, huchitumira chiratidzo chenyevero pamusoro pezvauchangobva kudya, "anodaro Robynne Chutkan, MD, munyori we Gutbliss. Sekupenga sezvazvinonzwa panguva iyoyo, kuita uku chinhu chakanaka, anodaro. "Kana izvo zvisina kuitika, isu tese tinenge tichidya maDoritos nemabhawa zuva rega rega. Uye idzodzo inyaya dzakaipa, kwete zvekurema kwako chete, asi nezvehutano hwemuviri wako wese."

Seizvo zvimwe doro rinounza rakashata rinotevera zuva remusoro (hello, Champagne uye whiskey), zvimwe zvekudya zvakare zvinonyanya kunetsa kupfuura vamwe, anodaro Chutkan. Kureva, chero chinhu chine munyu, mafuta, uye shuga-y kana carb-y. (Nhau dzakanaka dzeoenophiles: Masayendisiti Ari Kugadzira Hangover-Yemahara Waini.)

Munyu unokushayisa mvura mumuviri, izvo zvinogona kukonzera kutemwa nemusoro uye kukonzera muviri wako kuchengetedza mvura, zvichikuita kuti unzwe kuzvitutumadza. Mafuta anotora nguva yakareba kugaya, saka mafirita awakadya nezuro husiku anogona kunge achinge akarembera mudumbu mangwanani ano-imwe nzira yekubuda, uye acid Reflux kubhutsu. Uye shuga nemacarbs zvinokwidza mazinga eshuga yeropa, zvichitungamira kune jitteriness uye kuwedzera kurwadziwa kwemusoro kana mazinga adonha zvakare.

Izvi zvekudya zvakare zvinokanganisa mabhakitiriya akanakira iwe anogara mudumbu rako, anodaro Gerard E. Mullin, MD, munyori we Iyo Gut Balance Shanduko. "Mukati memaawa makumi maviri nemana, unogona kushandura huturu hwako huwandu kubva pane zvakanaka kuenda pakuipa." Uye kusaenzana kwemabhakitiriya emudumbu kunogona kukonzera kukuvadza kuzvimba kwemuviri wese, nyaya dzekugaya, uye kuwedzera huremu.

Pamusoro peizvi zvese, kudya kupfuura zvaungagone kuita mukugara kumwe chete kunogona kukonzera hangover yekudya zvakare, anodaro Chutkan. Kuti ikubatsire kugaya iwo muhombe mutoro, muviri wako unotsausa ropa kubva pauropi hwako, mapapu, uye moyo kune iwe GI turakiti, izvo zvinokonzeresa kuneta uye hutsi hwehuropi. (6 Nzira Dzako Microbiome Inokanganisa Hutano Hwako.)

Tsunga moyo: Unogona kunakidzwa nemakumi maviri echikamu chemutemo we80 / 20 usingatamburi kubva kune chikafu hangover nguva dzese. Ingo rangarira hukuru hwezvikamu paunenge uchinwa, inwa mvura yakawanda pamwe chete nekubata kwako, uye funga kutora zuva nezuva probiotic kuchengetedza maruva ako emukati mukutarisa. Uye nguva dzose tarisa iwe pachako mangwanani mushure mekuita. Wese munhu akasiyana; unogona kuona kuti zvimwe zvekudya zvisina kudya hazvibvumirane newe, asi zvimwe zvakanyatsonaka. Kana iwo ausingakwanise kutsungirira ari iwo aunoda zvakanyanya, tarisa aya Smart, Hutano Dzimwe nzira.

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