Kudzidza Kunoti Kungoita Kurovedza Kumwe Kunogona Kuvandudza Muviri Wako Mufananidzo

Zvemukati

• Ongororo ye

Wakambocherekedza manzwiro aunoita kunge wakashata zvakakwana badass mushure mekurovedza muviri, kunyangwe iwe ukanzwa senge "meh" kupinda mariri? Zvakanaka maererano nechidzidzo chitsva chakaburitswa mumagazini Psychology yeMitambo uye Kurovedza muviri, chiitiko ichi chinhu chaicho, chinogona kuyerwa. Kushanda kunze chaiko unokwanisa kuita kuti unzwe zviri nani nezvemuviri wako-uye zvinongotora nyaya yemaminetsi. Zvinotyisa, handiti? (Chinhu chakanaka pane nzira dzekurwisa nyaya dzemuviri, nekuti zvinoita sekunge vanotanga nenzira diki pane zvataifunga.)

Muchidzidzo ichi, vakadzi vechidiki vane preexisting body zvinonetsa vairovawo gym nguva dzose vaipihwa zvisina tsarukano kuti vashande zvine mwero kwemaminetsi makumi matatu, kana kugara nekuverenga vakanyarara. Vatsvakurudzi vakayera manzwiro evakadzi pamusoro pemitumbi yavo munguva pfupi isati yasvika pane chero chiitiko chavakapihwa pamwe nepashure pacho. Vanhu vakakumbirwa kuti vafunge kuti vainzwa sei pamusoro pemafuta emuviri wavo pamwe chete nesimba ravo, vachiva nechokwadi chokuti chiyero chechimiro chemuviri chakashandiswa muchidzidzo chakanga chisina kungosungirirwa pakuonekwa. Mushure mezvose, izvo muviri wako unogona *kuita* zvakakoshawo.

Vakadzi vairovedza muviri vakanzwa kusimba uye kuonda mushure mekudikitira kwemaminitsi makumi matatu. Pakazara, maonero avo echimiro chemuviri wavo akavandudzwa mushure mekurovedza muviri. Haisi chete iyo yekusimudzira-mhedzisiro mhedzisiro yakaitika nekukasira, asi zvakare yakagara kwemaminetsi makumi maviri pazvidiki zvacho. Kuverenga hakuna kuita zvakawanda.

"Tese tine mazuva iwayo patinenge tisinganzwe zvakanaka pamusoro pemitumbi yedu," akadaro Kathleen Martin Ginis, Ph.D., munyori anotungamira pachidzidzo ichi, mukuburitswa kwenhau. "Ichi chidzidzo uye kutsvagurudza kwedu kwakapfuura kunoratidza imwe nzira yekunzwa zvirinani kuenda nekurovedza muviri."

Chaizvoizvo, chidzidzo ichi chinoratidza kuti kurovedza muviri kumwe chete kunogona kuita mutsauko mumanzwiro aunoita pamusoro pako, izvo zvingave *kungo* kukurudzira kwaunoda kurova gym pane kurembera pasofa. Muchokwadi, izvi zvakawanikwa ndicho chikonzero chakakwana chekudzvanya muchikamu chedikita kana iwe uchida kusimudzira kuzviremekedza kana uchida kuchengetedza chivimbo chako chakakwirira. Kunyange zvazvo pasina chinhu chakavimbiswa, mikana ndeyokuti uchabuda kunze kwe studio uchinzwa zviri nani pamusoro pemuviri wako kupfuura pawakapinda. badass.)

Ongororo ye