Natalie Coughlin's Almond Cherry Recovery Smoothie

Zvemukati

• Zvinoshandiswa
• Mirayiridzo
• Ongororo ye

NemaOlympics ezhizha ari kusvika (inguva zvakadaro?!), Tine vamwe vatambi vanoshamisa zvakanyanya mundangariro medu uye radar yedu. (Tarisa izvi 2016 Rio Tariro Unoda Kutanga Kutevera pa Instagram). Nyanzvi idzi dzinokurudzira dzinotiita kuti tide kumanikidza zvakanyanya mukushanda kwedu uye tifunge zvine hungwaru kuchitoro - haufanire kunge uri weOlympian kuti uzive kuti muviri wakagwinya, wakasimba wakavakirwa mune zvese gym uye imba yekubikira. (Unoda humbowo? Tarisa Izvo Zvakanakisa uye Zvakaipisisa Zvokudya zveFlat Abs.)

Uye kana paine chero munhu anoziva chinhu kana zviviri nezve kupora kubva kunonetsa kushanda, inguva gumi nembiri yeOlympic menduru Natalie Coughlin. Mushahwi anoshamisa (uyo ari kutarisira kumiririra Team USA zvakare musi waNyamavhuvhu 5 muRio) anogovera resipi yake yemukaka wearumondi unonaka unonaka une cherries yakasviba, mabhanana, almond butter, uye mhodzi dzechia. Inozozadza muviri wako uye nekubatsira anoshanda-mhasuru kupora. Kunyangwe zvirinani: Zviri kupenga kuita!

Coughlin haasi mweni kukicheni, futi. Iye zvakare akagovana yake yekudyira yeGluten-Yemahara Homemade, Dried Plum, Almond, uye Orange Zest Mabhawa, uye anoti anotokura yake yega kare! Zvese izvi zvinongoratidza kuti nei ari mumwe weVakadzi veOlympic Vamhanyi vatinoda. Edza yake smoothie recipe iwe pachako-hapana menduru yegoridhe inodiwa.

Zvinoshandiswa

• 1 mukombe unsweetened mukaka wemarmond
• 1 tablespoon chia mbeu
• 1/2 bhanana, chando
• 1 kapu yakasviba cherries, yakaoma
• 1 tablespoon almond bhotela

Mirayiridzo

Sanganisa zvese zvinoshandiswa mublender uye musanganise kusvikira yatsetseka. Nakidzwa!

Kutsvaga dzimwe nzira dzekuwedzera mafuta semapros? Heano mamwe mashanu ekubika anozoita kuti iwe udye seOlympian.

Ongororo ye