Kaley Cuoco's Workout Routine Inotwasuka Ita Yako Shaya Kudonha

Zvemukati

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Ngatiendei mberi tozvitaura: Kaley Cuoco anowana ish zvaitwa munzvimbo yekurovedza muviri. Iye anogara achisimbisa kusimudzira kwekusimbisa muviri pa Instagram yake, kubva pakuyera pane bhora rakadzikama seNBD kana kuratidza kusvetuka kwaro tambo kugona, uye kuwedzerwa kwekupedzisira kune yake 'gramu grid hazvisi izvo.

NeMuvhuro, Cuoco akagovana akateedzana kudikitira mapfuti maari - pamwe chete nemudzidzisi wenguva refu, Ryan Sorensen - anotarisana nekurovedza muviri kwakanyanya. "Monday's with @ryan_sorensen 😆 🏋🏼‍♀️🥊 💪🏽 { maita basa nemifananidzo inorwadza @gatlin_didier }," akadaro chinyorwa.

Iwo masiraidhi emhando anotanga neCuoco yakanyatso kutarisisa akapfeka bhendi gobvu rekudzivirira rakatenderedza mhuru dzake uye bvudzi rake pasi - asi maitiro ake anokurumidza kuwedzera kubva ipapo. Bvudzi rake? Inokwira ichipinda muponi yakatsvedza-kumashure uye pakupedzisira inodikitira kumusoro knot. Uye manzwiro ake? Ivo vanoita kunge vanomhanyisa iyo gamut kubva pasi chaipo yakatsunga (uye pamwe kutopenga?) Kusunungurwa uye kufara apo iwe uchitsvedza kuburikidza ne, mumashoko ake, "zvinorwadza mifananidzo." (Inoenderana: Kaley Cuoco Ari Kuratidza Kuti Haudi Zvishandiso Zvemafashoni Kuti Uwane Kushanda Kwakanaka)

Mumifananidzo, iyo Mushandi wemundege nyeredzi inogona kuoneka ichiita mafambiro akasiyana siyana nemhando dzese dzemidziyo, kusanganisira mabhanditi ekudzivirira, tambo dzehondo, giya retsiva, treadmill, uye Versaclimber - zvese izvi zvichimuchengetedza zvakanyanya. Pamusoro pekushanda pakudzivirira kwepamusoro- nepasi-pasi panguva imwe chete, Cuoco inoshandisa mabasa ehondo sekunge yanga isiri chinhu - kunze kwekushanda pamwe nevakomana vakaipa zvakanyanya chimwe chinhu. ICYDK, kurova tambo dzehondo chiitiko chakazara-chemuviri chinokumanikidza kuti ubatanidze muviri wako wepasi uye wezasi paunenge uchisimudzira mune squat uchishandisa muviri wako wepamusoro (mapendekete, maoko, musana, uye chipfuva) kukanda tambo inorema-yebasa.

Cuoco inogona zvakare kuonekwa ichipeta nzira yayo kuburikidza nhevedzano yekugara-pamwe nekuwedzera kuramba, kusunga magirovhosi uye kuratidza kubhegi bhegi ndiyani mukuru, uye kukunda kutsamira paVeraclimber, inova yakatwasuka yemuchina we cardio mauri "kukwira "uchishandisa maoko ako netsoka. Uye hongu, apo zvese zvinonzwika kunge zvakanyanyisa (nekuti zviri, ese!), Iyo Big Bang Theory alum anokwanisa kuseka kunyemwerera uye kuseka naSorensen (uyo, BTW, anogona kuonekwa akamira akapokana neSoulCycle At-Home Bike, zvine musoro, sezvo Cuoco ari akareba SoulCycle devotee).

Sezvambotaurwa pamusoro apa, Cuoco haasi mweni kumushandira mbichana (uye makumbo ... nemaoko ... uye chipfuva) kure - kutaura zvazviri, kusundira miganho yekurovedza muviri ingori rimwe zuva ku (fananidzo) hofisi yeiyo nyeredzi. . Saka, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingerwa dosi yekudikitira, usatarise kure kupfuura grid rake. Mushure mezvose, kusanganisa yako yekurovedza muviri ku la Cuoco ndiyo nzira yakanakisa yekurova kusurukirwa uye kugara pane yako A-mutambo - uyezve, humbowo hwemusikana iwe unogona (uye unofanirwa!) Kufara kana iwe uchinge uchizungunusa tambo dzehondo kana kuita sit-ups pamwe nemabhendi ekupikisa. (Kumusoro kunotevera: Kaley Cuoco Anomuka sei Pamberi peKutsemuka Kwemambakwedza)

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