Tarisa Kaley Cuoco Achiratidza Kusvetwa Kwake Asina Mhosva Jump Rope Skills

Zvemukati

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Kubva pakurema squats kusvika pakuramba bhendi kurovedza, Kaley Cuoco anga achipwanya kwake oga kurovedza. Hupenyu hwake hwazvino "kubatikana"? Tambo yekusvetuka.

Cuoco akagovana vhidhiyo yake "achisvetuka achibuda," achidana kuti cardio Workout yake "nyowani kutsamwa" panguva yekuvharirwa. "Zvese zvaunoda maminetsi makumi maviri, tambo yekusvetuka, uye mimhanzi yakanaka!" iye akanyora musoro wake.

Vhidhiyo iyi hapana mubvunzo inonakidza. Iyo inoratidza Cuoco kudzidzira tsoka, kusvetukira kumashure, kuita crisscrosses, uye nemabvi akakwirira - vese vakapfeka kumeso kumeso, BTW. Mukupindura kune vanovenga pane yake positi avo vakabvunza kuti sei aipfeka chifukidzo panguva yekurovedza muviri, akanyora kuti: "Ini ndinopfeka chifukidzo kana ndiri munzvimbo yakavharirwa yakatenderedza vamwe. Ndiri kuzvidzivirira uye munhu wese akandikomberedza. Ndosaka Ndinosarudza kupfeka mask." (Hezvino izvo zvaunoda kuziva nezve kushanda kunze kwechiso kumeso.)

Kunyangwe iwe usati wabata tambo yekusvetuka kubva kune yako chikoro kana ejimu kirasi mazuva, iwe zvechokwadi haudi kuregera izere-muviri cardio kuputika. Kusvetuka tambo kunonetsa mapfudzi ako, maoko, garo, uye makumbo, kuvandudza kugona kwako uye kubatana mukuita. (Jennifer Garner fan hombe yekusvetuka tambo, futi.)

Uyezve, hapana kuramba kuti kusvetuka tambo kune toni yekunakidzwa, tisingatauri iwe unogona kuzviita chero kupi zvako. Munguva iyo mhando dzakawanda dzemidziyo yekusimbisa imba (ichiri) yakadzoserwa kumashure kana kuti yakakwira mumutengo, tambo dzekusvetuka dzinodhura, dziri nyore kutakura uye stove kure, uye dziri nyore kuwanikwa online.

Tora iyo Whph Jump Rope (Tenga Iyo, $7, amazon.com), semuenzaniso. Tambo isina kureruka yekusvetuka inosanganisira furo rinobata rekubata, uye kureba kwetambo kunogona kugadziriswa kana zvichidikanwa. Haisi chete inokwanisika (uye mustock), asi zvakare inozvirumbidza zviuru zveshanu-nyeredzi wongororo paAmazon.

Kune zvakare DEGOL Skipping Rope (Tenga Iyo, $8, amazon.com), imwe yakaderera-inogadziriswa sarudzo inoshanda zvakangofanana nekusvetuka-svetuka sezvainoita kune avo vari kutsvaga inokurumidza uye ine hasha cardio musangano. Vanopfuura mazana 800 vatengesi vanofara vakapamba nezve tambo iyi, kunyanya kumhanya nekukurumidza basa.

Unoda dzimwe sarudzo? Heano mamwe akayerwa tambo dzekukwira dzinozokupa iwe chinouraya mamiriro ekurovedza muviri.

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